On today’s episode of the Rising Coaches Podcast we’re joined with Coach Fran Dunphy, the former La Salle Head Coach and one of the all-time winningest coaches in Philadelphia history.Coach Fran Dunphy has spent over 30 years on the sidelines, leading two of Philadelphia’s most storied programs: the University of Pennsylvania and Temple University. During his 17 seasons at Penn, he guided the Quakers to 10 Ivy League championships and numerous NCAA Tournament appearances, establishing a standard of excellence within the conference. In 2006, he became the head coach at Temple, where he continued his success with eight NCAA Tournament berths and multiple Atlantic 10 titles over a 13-year span. With a remarkable 580 career wins, Coach Dunphy is widely respected not only for his coaching acumen but also for his leadership, humility, and unwavering commitment to student-athletes. In this episode, we dive into how starting his career coaching at Army had helped his career, how to help your assistants and players grow to be head coaches and how to get the most out of your players and assistants as a Head Coach.

Today on the Rising Coaches podcast, we get the opportunity to speak with the current assistant coach at Georgia State University, Coach Sean Flannery. Sean is a Cleveland, Ohio native and graduate from John Carroll University where he led all Divisions (1,2 and 3) in Assist to turnover ratio. Sean Served internships with the NBA Summer league and team USA basketball over the years, which ended up helping him grow into his GA role at Xavier. He currently is an assistant and pivotal part at Georgia State and is also a Rising Coaches Member.

On today’s episode of the Rising Coaches Podcast we’re joined by Lindsay Langford, a registered dietitian and the head nutritionist at Butler University. With years of experience working with athletes across multiple sports, Lindsay has developed a deep understanding of the vital role nutrition plays in performance and recovery. Her expertise spans from developing personalized nutrition plans to educating athletes on the importance of fueling their bodies correctly. In today’s episode, we'll dive into three key topics: what an ideal pre-game or pre-practice meal looks like, her take on the supplement industry—what's safe and what’s not—and how an athlete's nutritional needs differ during in-season versus off-season training. Lindsay’s insights will provide you with practical tools to optimize your nutrition for peak performance.