The Rise of Gluten Free Diets
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The Rise of Gluten Free Diets
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This episode explores the rapid rise of gluten-free dieting as a worldwide phenomenon and hot dietary trend. It discusses the murky science behind this trend, examining the debated theories about whether gluten or another substance called FODMAPs causes adverse reactions in people who go gluten-free. While the trend has made gluten-free products more available to those with celiac disease, it has also led some to view gluten-free as just a fad diet. I also cover the mixed impacts of this trend on celiac patients and research agendas, noting that customized medical advice is better than following extensive diet crazes. It calls for consumers to make informed choices based on facts and moderation when considering gluten-free eating.
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