The Restored Mind | Mom Guilt, Self Doubt, Biblical Encouragement, Self Worth, Positive Mindset, Motherhood Podcast Por Caroline Thao Mom Guilt & Confidence Coach arte de portada

The Restored Mind | Mom Guilt, Self Doubt, Biblical Encouragement, Self Worth, Positive Mindset, Motherhood

The Restored Mind | Mom Guilt, Self Doubt, Biblical Encouragement, Self Worth, Positive Mindset, Motherhood

De: Caroline Thao Mom Guilt & Confidence Coach
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**** TOP 10% GLOBALLY RANKED PODCAST ****


Do you constantly feel like you’re falling short—no matter how hard you try?

Are you stuck in a cycle of guilt, frustration, and wishing the hard moments away?

What if the breakthrough isn’t a new routine… but a new way to see yourself—through forgiveness?


Welcome to The Restored Mind Podcast—a peaceful space for Christian moms who want to be the best mom they can be, end guilt, and start a journey of self-forgiveness. If you’re tired of wondering whether you’re doing enough—or feeling like you’re falling short in every area—you’re not alone. Each week, you'll learn small but impactful habit changes that will help you lead your children to know and love God- while growing your own faith along the way.


Hi, I’m Caroline Thao—Jesus follower, wife, and mom who knows what it’s like to feel overwhelmed by expectations that stem from a perfectionist mindset. It led me to try to control everything—and when I failed, I felt the heavy weight of mom guilt. For years, I second-guessed everything: my parenting, my faith, my dreams. I felt torn between being fully present with my kids and pursuing the passions God placed on my heart. Worst of all, I believed the lie that I had to choose one or the other—until I learned to forgive myself so I could finally show up as the mom I wanted to be.


And here’s the good news: you don’t have to live stuck in guilt or strive to be a “perfect” mom.


Through scripture, intentional habits, and faith-filled mindset shifts, I discovered how to let go of guilt and live like the mom God created me to be—not the one guilt kept me stuck as. And now, I want to help you do the same.


Each episode will give you biblical encouragement, practical tools, and simple habits to:


  • Break free from mom guilt and the perfectionist mindset that leaves you feeling stuck.
  • Walk in confidence in all the roles God has entrusted you without needing to do it all.
  • Lead your children with grace, love, and patience—not pressure.
  • Finally becoming the mom you’ve always envisioned yourself to be.


So if you’re ready to stop running on empty and start thriving in your motherhood journey, you’re in the right place. Grab your Bible, invite the Holy Spirit in, and let’s walk this journey together—one peaceful step at a time.

© 2025 The Restored Mind | Mom Guilt, Self Doubt, Biblical Encouragement, Self Worth, Positive Mindset, Motherhood Cristianismo Desarrollo Personal Espiritualidad Higiene y Vida Saludable Ministerio y Evangelismo Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 125 | Stressed About Summer Clothes? Here’s How to Reclaim Your Confidence Today

    125 | Stressed About Summer Clothes? Here’s How to Reclaim Your Confidence Today
    Jul 16 2025

    Did this episode bless you? Send a quick message—I may share it next episode!

    This episode is part of the Summer Confidence Mini Series, created especially for Christian moms who want to let go of insecurity and step into bold, God-centered confidence this season. Whether you’re just starting or catching up, you’re in the right place for practical mindset shifts, biblical encouragement, and heartfelt hope.


    Hey Mama!

    Staring at your closet wondering why nothing feels quite right this summer? You’re not alone! In this powerful kick-off to the Summer Confidence Mini Series, we’re tackling body image, confidence, and the internal dialogue that shows up when you’re just trying to get dressed for the day.

    If you’ve ever said “I have nothing to wear” while picking apart your reflection in the mirror, this episode will help you stop the spiral and start dressing with intention. We're talking about more than just clothes—this is about identity, presence, and honoring your body as a gift from God.


    In this episode, you’ll learn:

    • How to shift from hiding in your clothes to dressing with confidence and purpose
    • Why your inner dialogue about your body matters—and how to replace lies with truth
    • A fun and practical challenge to help you feel put-together without waiting for a “special occasion”


    Let’s reclaim joy and confidence this summer—not by chasing a perfect body, but by showing up rooted in God’s truth.

    ✨ Take the summer confidence challenge and share your outfit inside the free online community—linked in the show notes! ✨


    Explore more from the Summer Confidence Mini Series:

    • 124 | Feeling A Little Off This Summer? How To Beat Mom Guilt



    More FREE Resources:

    FREE Community: https://bit.ly/buildingconfidenceforchristianmoms

    Become a Restored Mind Insider: https://restoredmindllc.myflodesk.com/insider

    Email: Hello@restoredmindllc.com

    Work with me
    Book your 1:1 call:- https://calendly.com/restoredmind

    Ways You Can Give Back:

    Leave A Review On Apple Podcast: https://podcasts.apple.com/us/podcast/the-restored-mind-faith-building-self-doubt/id1654768629


    I'm excited to connect with you! Remember, you can do hard things!
    "I can do all things through Him who strengthens me"- Philippians 4:13
    Más Menos
    22 m
  • 124 | Feeling a Little Off This Summer? How To Beat Mom Guilt

    124 | Feeling a Little Off This Summer? How To Beat Mom Guilt
    Jul 9 2025

    Did this episode bless you? Send a quick message—I may share it next episode!

    Hey Mama!

    Feeling the pressure to make summer magical… but also a little worn out already? You're not alone!

    In this exciting kickoff to the Summer Confidence Series on The Restored Mind Podcast, we’re setting the tone for a different kind of summer. One where confidence isn’t based on how you look in a swimsuit, how perfectly the plans unfold, or how many boxes you check off your summer bucket list.

    This series is all about helping Christian moms let go of perfection, break free from mom guilt, and create meaningful memories—even when things don’t go as planned.

    In this series, you’ll learn how to:

    • Ditch the pressure to “love your body” every second
    • Find joy in the imperfect moments (yes, even the messy ones)
    • Give yourself permission to rest without guilt
    • Trade unrealistic expectations for a more peaceful summer

    Whether your summer is going smoothly or already feeling off-track, this series will breathe fresh confidence and peace into your days. Hit follow and get ready for real talk, biblical encouragement, and simple mindset shifts that’ll help you feel more present and actually enjoy this season.

    Let this be the summer you stop just surviving and— start showing up as the mom you've always wanted to be.


    More FREE Resources:

    FREE Community: https://bit.ly/buildingconfidenceforchristianmoms

    Become a Restored Mind Insider: https://restoredmindllc.myflodesk.com/insider

    Email: Hello@restoredmindllc.com

    Work with me
    Book your 1:1 call:- https://calendly.com/restoredmind

    Ways You Can Give Back:

    Leave A Review On Apple Podcast: https://podcasts.apple.com/us/podcast/the-restored-mind-faith-building-self-doubt/id1654768629


    I'm excited to connect with you! Remember, you can do hard things!
    "I can do all things through Him who strengthens me"- Philippians 4:13
    Más Menos
    6 m
  • 123 | The Lie Christian Moms Believe About Leadership That’s Keeping You Stuck

    123 | The Lie Christian Moms Believe About Leadership That’s Keeping You Stuck
    Jul 2 2025

    Did this episode bless you? Send a quick message—I may share it next episode!

    Hey Mama!

    Have you ever felt like everything you do as a mom is invisible—but still wonder if it matters?

    In this episode of The Restored Mind Podcast, we’re flipping the script on what leadership truly means from a biblical perspective. You’ll discover how your daily acts of faithfulness, service, and love are not only seen by God—but they’re shaping lives in the most impactful way.

    Whether you feel invisible in your daily routine or you’ve downplayed your influence as “just a mom,” this episode will equip you with biblical truth, a powerful mindset shift, and encouragement to help you take on your leadership role every day with confidence!

    ✨ Key Takeaways:

    • Why true leadership doesn’t require a title—just faithfulness
      (and how motherhood is one of the most powerful forms of stewardship)
    • How Jesus redefined leadership through service
      and how that same heart posture can transform the way you show up in your home
    • Why your influence matters more than you realize
      and how your presence, patience, and persistence are teaching your children what love really looks like


    More FREE Resources:

    FREE Community: https://bit.ly/buildingconfidenceforchristianmoms

    Become a Restored Mind Insider: https://restoredmindllc.myflodesk.com/insider

    Email: Hello@restoredmindllc.com

    Work with me
    Book your 1:1 call:- https://calendly.com/restoredmind

    Ways You Can Give Back:

    Leave A Review On Apple Podcast: https://podcasts.apple.com/us/podcast/the-restored-mind-faith-building-self-doubt/id1654768629


    I'm excited to connect with you! Remember, you can do hard things!
    "I can do all things through Him who strengthens me"- Philippians 4:13
    Más Menos
    18 m
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