Today's guest is an absolute powerhouse—Dr. Nicole Cain. If you've ever felt trapped by anxiety, overwhelmed by emotions, or stuck in patterns you just can't shake, this episode is going to be a game-changer.

Dr. Cain is a licensed naturopathic doctor and clinical psychologist who brings holistic health, modern psychology, and practical tools to help you heal from the inside out. She's here to help you break free from cycles of fear and frustration.

Dr. Cain shares powerful strategies you can use today. Whether it's rewiring your brain for peace, navigating trauma, or finally learning how to move forward, these are not just theoretical concepts, but practical tools. With heart, wisdom, and real results, Dr. Cain's approach empowers you to take control of your mental health.

You don't want to miss this one!

Timestamps:

(02:27) - Dr. Cain’s Personal Story with Anxiety

(08:10) - Why Anxiety and Fear Aren’t the Same

(14:04 - The Stoplight Strategy for Managing Your Anxiety

(18:44) - Dr. Cain’s 4-Step Panic Reset Process

(21:20) - Quick and Practical Tools to Calm Your Body and Soothe Your Nervous System

WATCH ALLI ON YOUTUBE

Links to great things we discussed:

• Dr. Nicole Cain’s Book - Panic Proof

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!

xo,

Alli