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You’ve built the career. The team. The income.

But if you’re truly a leader… why doesn’t your body reflect that?

In this episode, we’re getting brutally honest about the hidden reason high-performing men keep falling off, and what it actually takes to break the cycle for good. If you’re tired of saying “next week” and ready to reclaim the presence, power, and pride you used to have, this one’s for you.

We cover:

• Why discipline isn’t your problem
• How your current health habits erode your identity as a leader
• What your kids, your reflection, and your wife are really seeing right now
• Why 90 days from today could feel radically different, if you move

🚨 This is launch week for the Engineered Fitness Blueprint.
Only THREE client spots are open. The first 2 guys who commit get a $400 comprehensive lab panel FREE.

👉 DM “DESIGN” on Instagram @spencerhgallo
👉 Or apply now: https://go.gallofitness.com/gallo-application

If this episode hit home, make sure you’re subscribed. This is Fitness by Design, the podcast for high-performing men ready to stop winging it and start leading with their body.

For more stories, strategies, and hard truths:

Follow me on Instagram – @spencerhgallo
Connect with me on LinkedIn – Spencer Gallo
Or shoot me a text, I read every single one.

Let’s keep building your edge, one episode at a time.