Welcome back to the Rave Social Podcast! In this episode, Jaiden is joined by breathwork facilitators Claire Ollila and Tay for a lively conversation about breaking free from old patterns, embracing intuition, and most importantly how to have more fun in life.

Tay shares her inspiring journey from feeling like a black sheep and rebelling against expectations, to discovering the transformative power of yoga, somatics, and breathwork at a young age. She opens up about pivotal moments, including how a challenging experience in high school and a breathwork session with Claire set her on a path of self discovery and service.

The trio dives deep into the “Opening Path” a framework that guides women through foundational steps like safety, individualization, and personal power, leading to the ultimate goal: love, playfulness, and creative flow. They unpack common misconceptions about feminine energy, explain why true freedom and fun require a strong foundation, and share personal stories about the real work behind living in your “soft girl era.”

If you’ve ever wondered how to reconnect with your intuition, create more joy, or break out of old patterns, this episode is packed with wisdom, laughter, and insights. Tune in to learn how to build the safety and power you need to truly play, express, and thrive.

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Struggling to find work-life balance (scratch that, work-life integration!) as an entrepreneur? In this candid episode of the Rave Social Podcast, host Jaiden opens up about her journey from burnout and overwhelm to a more harmonious integration of business and life. Jaiden shares personal stories, including the turning point that made her rethink her approach, the physical and emotional toll of constant hustle, and the lessons learned about boundaries, mindset, and redefining success.

Whether you’re a business owner feeling “always on,” juggling blurred lines between work and personal relationships, or just craving more freedom and peace, this episode offers honest insights and practical reflections. Tune in to discover why true work-life integration might be a myth - and how embracing integration can help you build a business and life you actually love.

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In this episode of The Rave Social Podcast, Jaiden welcomes breathwork facilitator and somatic mentor Claire Ollila to explore what it truly means to expand your capacity for growth—not just in business, but in life. Claire shares her powerful insights on stress responses, emotional regulation, and why so many high-performing women struggle to experience ease and joy.

Together, they unpack the difference between traditional therapy and somatic work, the hidden costs of hustle culture, and how breathwork can help you repattern your nervous system for a more empowered and embodied life. Claire also offers real, actionable advice for anyone feeling stuck in burnout or constantly operating from their stress response.

Whether you're scaling a business, navigating a life transition, or just craving more peace, this episode is filled with wisdom and practical tools to help you move forward with clarity and intention.

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