In today's MasterMind, Rachel Hollis delves into the complexities of relationships, intimacy, and emotional connections in this insightful episode. Featuring guests like Emily Nagoski, Emily Morse, and relationship psychologists Katie and Gay Hendricks, the episode explores the science of desire, the importance of emotional safety, and practical advice for enhancing communication and pleasure in relationships.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:25 Welcome and Subscribe!

01:19 Diving into Relationships

02:51 Understanding Sexual Desire

04:29 The Dual Control Mechanism

09:22 Navigating Relationship Challenges

15:32 Exploring Sexual Myths

20:09 Prioritizing Pleasure

22:37 Balancing Intimacy with Parenthood

23:10 Scheduling and Prioritizing Sex

24:43 Understanding Sexual Health and Desire

26:49 The Role of Honesty in Relationships

31:06 Meeting and Recognizing True Connection

38:11 The Power of Responsibility and Creativity

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In this episode of the Rachel Hollis podcast, Rachel dives into personal and challenging listener questions. She discusses the pitfalls of publicly processing trauma and the importance of healing privately, especially in the context of divorce. Rachel also addresses the loneliness that can come from broken relationships and family estrangement, emphasizing the need to focus on self-improvement and positive mindset shifts to attract better relationships.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:11 Welcome to the Show

02:07 Ask Rach: New Format and Banter

02:45 End of School Year Chaos

04:13 Jackson's Major Award

10:40 Packing and Moving

13:08 Podcast Hotline and Confessions

14:21 Embarrassing Travel Story

15:33 The Plane Station Story

16:42 Embracing Your Unique Words

17:06 Teachable Moments and Self-Compassion

18:31 Ask Rach: Lighthearted Questions

19:41 Ask Rach: Navigating Divorce and Grief

29:04 Ask Rach: Finding Meaningful Relationships

40:33 Final Thoughts and Encouragement

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A bite-sized episode to put a little PEP in your step for the week ahead!

In this Sunday Pep Talk, Rach motivates listeners to begin their journey towards any big goal, whether it be fitness, writing, recovery, or personal growth.

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In this episode of the Rachel Hollis Podcast, Rachel shares her expert tips for traveling comfortably and efficiently. She discusses her absolute must-have travel essentials, including pre-packed snacks, a versatile tote bag, and how to stay organized with smaller pouches. Rachel also emphasizes the importance of preparing for travel to avoid common pitfalls and stresses.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:07 Welcome to the Show!

02:09 Travel Essentials and Hacks

06:31 The Perfect Travel Tote

08:28 Organizing Your Travel Bag

10:04 Work and Entertainment on the Go

15:37 Healthy Travel Snacks

19:58 In-Flight Comfort Essentials

24:20 The Power of the Mind in Wellness

25:21 Overcoming Migraines with Mindset

27:40 Essential Items in My Tote Bag

29:44 Travel Tips and Tricks

33:33 What Not to Bring to the Airport

42:08 Final Thoughts on Travel Preparation

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In this episode of the Rachel Hollis podcast, Rachel and her guests explore the nuances of effective leadership. The episode features insights from renowned leaders and authors such as John Maxwell, Lisa Bilyeu, Scott Miller, and Donald Miller. They discuss the development of leadership skills, the importance of intentional personal growth, and the impact of culture in organizations.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:23 Welcome to the Show!

01:17 Mastermind Episode Introduction

02:47 John Maxwell on Growth and Leadership

13:36 Lisa Bilyeu on Adapting to Change

21:50 Scott Miller's Journey with Franklin Covey

23:14 Climbing the Corporate Ladder

24:27 The Reality of Leadership

26:02 The Importance of Culture

27:08 The Role of Leaders in Shaping Culture

28:24 The Challenges of Leadership Conversations

32:04 Innovative Business Strategies During Crisis

34:22 The Power of Storytelling in Business

40:07 From Memoir Writer to Business Consultant

41:52 Conclusion and Reflections

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In this episode, Rach dives into the intricacies of combining a structured fitness routine with the challenges of parenting. Rach answers listener questions addressing how to manage disruptions in parenting routines and sharing her detailed arm workout regimen along with her strict nutritional plan.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

02:06 Ask Rach Series: Parenting Challenges

05:37 Managing Frustration as a Parent

14:48 Emotional Contagion and Parenting

16:36 Next Question: Arm Workout Routine

19:03 The Truth About Nutrition and Fitness

25:55 Starting a New Nutrition Plan

26:54 Calorie Counting and Its Impact

28:00 The Struggles of Sticking to a Diet

28:58 Weighing Yourself and Tracking Progress

31:21 Daily Meal Plan Breakdown

34:55 The Concept of Cheat Day

38:53 Effective Arm Workouts

44:57 Combining Nutrition and Exercise

46:45 Family Fitness Journey

47:59 Final Thoughts and Encouragement

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A bite-sized episode to put a little PEP in your step for the week ahead!

In this Sunday Pep Talk, Rach encourages viewers to empower themselves at the start of the week by discussing the importance of sticking to a plan created by their higher self.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

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In this episode of the Rachel Hollis podcast, Rach offers powerful advice on how to reassess and re-align your goals mid-year. Emphasizing the importance of root cause analysis versus treating symptoms, she discusses creating intentional goals, the significance of celebrating wins, and the necessity of clearing out what's draining you.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:52 Welcome and Community Engagement

01:52 Summer Fridays and Mid-Year Motivation

02:38 Reflecting on the First Half of the Year

07:10 Building a Game Plan for the Second Half

10:57 Journal Prompts for Reflection

13:41 Celebrating Wins and Setting Goals

21:21 Clearing Out the Junk

26:27 Setting Family Goals for 2025

27:24 Addressing My Daughter's School Struggles

32:09 Diagnosis and Treatment Journey

36:19 Reflecting on Limiting Beliefs

39:09 Creating a Game Plan for the Next Six Months

48:27 Balancing Productivity and Joy

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Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.