Episode Summary:

This episode discusses the concept of self-care, highlighting its varied interpretations based on individual needs. It particularly addresses the challenges mothers and professionals face in prioritizing self-care, and stresses the importance of knowing oneself to achieve personal and professional satisfaction. The speaker introduces the 'race car formula'—a metaphor emphasizing the need for regular maintenance and care for oneself, akin to the upkeep of a race car. It calls for self-reflection, intentional living, and setting realistic expectations to maintain balance and happiness

In This Episode, You’ll Learn:

• Self-Care Isn’t One-Size-Fits-All – Self-care means different things to different people. This episode emphasizes the need to define self-care based on your own needs, especially for mothers and professionals who often put themselves last.
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• The Race Car Rule – You can’t run on empty. Using the metaphor of a race car, the episode highlights the importance of regular self-maintenance—rest, reflection, and intentional habits—to stay healthy and high-performing.
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• Know Yourself, Care Better – True self-care starts with self-awareness. The episode encourages self-reflection to help set realistic expectations, align with personal values, and create a more balanced, fulfilling life.

Join the Conversation:

Take a moment to reflect on the people who have supported you in your journey, whether they are a parent, mentor, or friend. Reach out to them and let them know about the impact they’ve had on your life.

📢 Support the Podcast:

• Subscribe & leave a review on Apple Podcasts, Spotify, or wherever you listen!
• Share this episode with a fellow mompreneur!
• Follow me on Instagram

🔗 Links & Resources:

Visit The Blog | Subscribe To My Newsletter | E-mail Me at quinn@quinnvise.com

In this episode, Quinn Vise engages in a candid conversation with her cousin, Kylie, about her evolving wellness journey from her twenties to her forties. Quinn shares her personal experiences, including her initial lack of interest in wellness and her gradual transition to a holistic approach encompassing skincare, supplements, and self-care. An emotional anecdote reveals a harrowing experience with a wellness company, highlighting the importance of advocating for oneself and trusting one's intuition in health matters. The discussion covers various wellness practices, the significance of personalized healthcare, and the complexities of female relationships in business settings. The episode concludes with reminders to seek multiple opinions in medical matters and to advocate for one's own health.

In This Episode, You’ll Learn:

• Wellness is a Journey: Quinn Vise shares how her approach to wellness evolved over two decades—from indifference in her twenties to embracing holistic practices like skincare, supplements, and self-care in her forties.
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• Self-Advocacy in Health: A powerful personal story emphasizes the critical need to trust your intuition and speak up when dealing with health issues or wellness providers.
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• Personalized Care and Female Dynamics: The episode explores the value of individualized healthcare and delves into the nuanced relationships women navigate in professional wellness spaces.

Join the Conversation:

Take a moment to reflect on the people who have supported you in your journey, whether they are a parent, mentor, or friend. Reach out to them and let them know about the impact they’ve had on your life.

📢 Support the Podcast:

• Subscribe & leave a review on Apple Podcasts, Spotify, or wherever you listen!
• Share this episode with a fellow mompreneur!
• Follow me on Instagram

🔗 Links & Resources:

Visit The Blog | Subscribe To My Newsletter | E-mail Me at quinn@quinnvise.com

Planning a Thoughtful and Fun Family Summer

In this episode, the host discusses the importance of planning for the summer and shares tips on how families can effectively organize their summer activities. This includes addressing the challenges and benefits of traveling sports teams, and the importance of early planning and open communication. The host suggests having a family meeting to discuss summer plans and budgeting, emphasizing the value of collaboration and clear communication within the family. Additionally, the episode touches on the significance of maintaining date nights for parents to set a good example for their children. The host also shares personal fashion tips for transitioning between different summer activities with ease, highlighting the versatility of bodysuits, catsuits, and monochromatic outfits.

In This Episode, You’ll Learn:

• Smart Summer Planning: Learn how early preparation, open family communication, and budgeting can help organize a smoother, more enjoyable summer for everyone.
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• Balancing Commitments: Get practical insights on managing the demands of traveling sports teams while preserving family time and maintaining strong relationships.
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• Style Meets Function: Discover versatile summer fashion tips—like bodysuits and monochromatic outfits—for easily transitioning between family activities and personal time.

Join the Conversation:

Take a moment to reflect on the people who have supported you in your journey, whether they are a parent, mentor, or friend. Reach out to them and let them know about the impact they’ve had on your life.

📢 Support the Podcast:

• Subscribe & leave a review on Apple Podcasts, Spotify, or wherever you listen!
• Share this episode with a fellow mompreneur!
• Follow me on Instagram

🔗 Links & Resources:

Visit The Blog | Subscribe To My Newsletter | E-mail Me at quinn@quinnvise.com