In this conversation, Dr. Kim Trager and Candace Lawrence discuss the critical aspects of women's health, particularly focusing on bone density and the importance of proactive measures to maintain bone strength. They explore the significance of understanding bone density scores, the role of diet and nutrition, the necessity of exercise, hormonal changes, and the impact of inflammation and gut health. The discussion emphasizes the importance of being an advocate for one's health and exploring natural alternatives to medications for maintaining bone health.

Takeaways

• Most women should start caring about bone health in their 30s.
• Understanding T-scores and Z-scores is crucial for bone health.
• Diet plays a significant role in creating a healing environment.
• Vitamin D3, magnesium, and K2 are essential for bone health.
• Calcium alone is not sufficient for building strong bones.
• Weight-bearing exercises are vital for bone strength.
• Hormonal changes can significantly impact bone density.
• Inflammation and gut health are interconnected with bone health.
• Biphosphonates should be a last resort for treatment.
• Empowerment and knowledge are key to maintaining health.

To Order Quality Supplements We Discuss: https://us.fullscript.com/welcome/kimandcandace

For more brilliant insights on the latest ways to stay healthy and happy, and to stay up-to-date with our latest episodes, visit our website at kimandcandace.com Connect with us in our Facebook Group: The Queen Bee Club and be part of our growing community of Queen Bees. If you find our podcast helpful, please consider leaving a review and sharing it with your friends and family. Together, let's create a welcoming place to have some conversation, make connections with like-minded women and of course, have some fun!

Welcome to the 3rd and final Stress Buster Tactic: Eating Your Stress Away!" Kim & Candace are dishing on the fascinating science behind nutrition and its powerful impact on reducing stress and improving overall well-being. We're going deep into the world of stress-reducing foods that you will LOVE, uncovering the latest research, and practical tips to help you lead a happier, healthier, and more stress-free life.

Combat stress through the power of food! Kim & Candace share their wisdom on stress-reducing superfoods, mindful eating techniques, and dietary habits that can transform your daily life.

Whether you're looking to better manage everyday stress, boost your mood, or enhance your resilience to life's challenges, this podcast is your go-to resource. We'll equip you with the knowledge and tools you need to make informed choices in the grocery store and kitchen, all while optimizing your mental and emotional well-being.

Unlock a happier, healthier you and start nourishing your way to a calmer, more vibrant life. Don't let stress control you; take control of your stress by eating your stress away!

AND...here's that recipe for Chili Lime Pepitas for all our friends who love a good recipe!

For more brilliant insights on the latest ways to stay healthy and happy, and to stay up-to-date with our latest episodes, visit our website at kimandcandace.com Connect with us in our Facebook Group: The Queen Bee Club and be part of our growing community of Queen Bees. If you find our podcast helpful, please consider leaving a review and sharing it with your friends and family. Together, let's create a welcoming place to have some conversation, make connections with like-minded women and of course, have some fun!

Secret: 4 little vitamins that dramtically reduce how stress affects your body and brain! Kim and Candace share the Fab 4 vitamins that support better sleep, digestion, mood and immunity, the four areas of health that stress reeks havoc on.

Stress is expensive. The cost of lost sleep, daily digestive upsets, anxiety, depression and lost time because of illness cannot be measured! The risk of taking a few quality supplements is low and the payoff in reducing stress is high.

Kim and Candace share the vitamins they take everyday. Of course, they are not diagnosing or treating anyone else's illnesses or ailments, they are using research as the basis for this priceless info that may have your body's operating system fighting stress so much better.

Want to know which vitamins they take? Click HERE to get their Fab 4.

For more brilliant insights on the latest ways to stay healthy and happy, and to stay up-to-date with our latest episodes, visit our website at kimandcandace.com Connect with us in our Facebook Group: The Queen Bee Club and be part of our growing community of Queen Bees. If you find our podcast helpful, please consider leaving a review and sharing it with your friends and family. Together, let's create a welcoming place to have some conversation, make connections with like-minded women and of course, have some fun!

The length of time you spend happily sawing Z's (sleeping soundly) has a direct impact on lowering your stress levels all day! Sleep is the top foundational tactic we're talking about in our three part series on manging stress from the inside!

Stress has a negative impact on your physical, mental, and emotional wellbeing. In fact, 77% of people report that stress is affecting their physical health and 73% report it is affecting their mental health.

"Sleep Hygiene" to the rescue! Adding these steps into your nighttine routine will have a positive impact on your sleep. Longer, deep sleep equals lower stress levels!

For more brilliant insights on the latest ways to stay healthy and happy, and to stay up-to-date with our latest episodes, visit our website at kimandcandace.com Connect with us in our Facebook Group: The Queen Bee Club and be part of our growing community of Queen Bees. If you find our podcast helpful, please consider leaving a review and sharing it with your friends and family. Together, let's create a welcoming place to have some conversation, make connections with like-minded women and of course, have some fun!

3 Nutrients combine for the ultimate health boost. Look no further than these three for the most effective way to protect yourself from acute illiness or chronic disease. The Autoimmune Epidemic would be decrease by 22%!

This combo:

• reduces inflammation
• improve bone quality
• reduce risk of developing diabetes
• reduces cancer incidences
• reduces hypertension & heart disease
• instrumental in reducing obesity
• influences the incidence of rheumatoid arthritis

Along with influencing: Autism, Type 1 and Type 2 Diabetes, Osteoporosis, Multiple Sclerosis, Crohn’s and other Inflammatory Bowel disease, Flu, Tuberculosis, Dementia and Alzheimers, Eczema and Psoriasis, Muscle pain, Peridontal disease, Macular degeneration, Pre-eclampsia, Infertility, Asthma, Cystic Fibrosis, Migraines, Depression, Schizophrenia and Seizures.

Work With Us. As knowledgeable practitioners, we can create a personlized Wellness Plan designed to support you and your immune system.
CONTACT: candace@kimandcandace.com

References:
Goddek S. Vitamin D3 and K2 and their potential contribution to reducing the COVID-19 mortality rate. Int J Infect Dis. 2020 Oct;99:286-290. doi: 10.1016/j.ijid.2020.07.080. Epub 2020 Aug 6. PMID: 32768697; PMCID: PMC7406600.

Uwitonze AM, Razzaque MS. Role of Magnesium in Vitamin D Activation and Function. J Am Osteopath Assoc. 2018 Mar 1;118(3):181-189. doi: 10.7556/jaoa.2018.037. PMID: 29480918.

Capozzi A, Scambia G, Lello S. Calcium, vitamin D, vitamin K2, and magnesium supplementation and skeletal health. Maturitas. 2020 Oct;140:55-63. doi: 10.1016/j.maturitas.2020.05.020. Epub 2020 May 30. PMID: 32972636.

For more brilliant insights on the latest ways to stay healthy and happy, and to stay up-to-date with our latest episodes, visit our website at kimandcandace.com Connect with us in our Facebook Group: The Queen Bee Club and be part of our growing community of Queen Bees. If you find our podcast helpful, please consider leaving a review and sharing it with your friends and family. Together, let's create a welcoming place to have some conversation, make connections with like-minded women and of course, have some fun!

We're talking causes and cures for that hot, burning sensation in your tummy. We discuss natural treatments that help your stomach heal. Antacids and PPI's are band-aids and shold not be taken for long-periods of time.

Heartburn or GERD can be very painful. You want quick relief fast! Antacids to the rescue!
But, they are not meant for long-term use! The side-effects from long-term use are scary!

For more brilliant insights on the latest ways to stay healthy and happy, and to stay up-to-date with our latest episodes, visit our website at kimandcandace.com Connect with us in our Facebook Group: The Queen Bee Club and be part of our growing community of Queen Bees. If you find our podcast helpful, please consider leaving a review and sharing it with your friends and family. Together, let's create a welcoming place to have some conversation, make connections with like-minded women and of course, have some fun!

We're interviewing Tracy B, who found alarming side effects from an over-the-counter medication that she had used for over 4 years. (Doctors are even prescribing it for children!)

A colon cancer surviver, Tracy "dishes" on the top foods to keep your and your kids' digestion healthy and the miracle mineral that we all need to have more of everyday!

For more brilliant insights on the latest ways to stay healthy and happy, and to stay up-to-date with our latest episodes, visit our website at kimandcandace.com Connect with us in our Facebook Group: The Queen Bee Club and be part of our growing community of Queen Bees. If you find our podcast helpful, please consider leaving a review and sharing it with your friends and family. Together, let's create a welcoming place to have some conversation, make connections with like-minded women and of course, have some fun!

Do you have negative tapes replaying over and over in your brain?
You are not alone! Today, we're sharing 3 Techniques to Stop Negative Thought Loops and the top foods that can make you happy!

Focusing on negative thoughts, emotions or conversations are hard wired into our brains to protect us from doing that "thing" that might get us harmed or killed. (Like being eaten by the bear behind the berry bush). Even though we are way past being eaten by the bear, that warning signal part of our brain still wants to protect us from any negative events.

For more brilliant insights on the latest ways to stay healthy and happy, and to stay up-to-date with our latest episodes, visit our website at kimandcandace.com Connect with us in our Facebook Group: The Queen Bee Club and be part of our growing community of Queen Bees. If you find our podcast helpful, please consider leaving a review and sharing it with your friends and family. Together, let's create a welcoming place to have some conversation, make connections with like-minded women and of course, have some fun!