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"We are liquid crystal, the fourth phase of water, and that water acts as a conduit for communication," says Sarah Turner, who joins the Quantum Biology Collective podcast to explain how light therapy and structured water could revolutionize our approach to neurodegenerative diseases like Parkinson's. A former pharmaceutical researcher turned neuroscientist and biohacker, Sarah shares her journey from traditional drug development to exploring the frontiers of quantum biology and photobiomodulation.

In this eye-opening discussion, Sarah reveals how her work on asthma inhalers led her to discover the profound impact of grounding on drug efficacy, challenging the conventional pharmaceutical paradigm. She explains why we should view the body as an electrical system and how light therapy can "charge the battery" of our brains. Sarah also delves into the intricate relationship between light, water, and cellular health, offering insights into why simply drinking more water isn't enough for true hydration.

Tune in to today's episode to learn why Sarah believes that optimizing our light environment could be the key to preventing and managing neurodegenerative diseases, and why she advocates for a holistic approach to health that includes "good water, good light, and good friends."

1. Optimize your light environment to support brain health. Get regular exposure to natural sunlight, especially morning and evening red light. Consider using a red light therapy device that contours to the head for targeted brain benefits.

2. Focus on gut health to improve brain function. The gut-brain connection is crucial, so prioritize a healthy diet, manage stress, and consider red light therapy on the abdomen to support the gut microbiome.

3. Stay well-hydrated, but understand that hydration goes beyond just drinking water. Proper light exposure helps structure the water in your cells for optimal function. Combine good hydration with light therapy for best results.

4. Take a holistic approach to health. Optimize your light exposure, nutrition, sleep, relationships, and overall environment rather than relying solely on supplements or interventions for specific conditions.

5. If dealing with neurological issues like Parkinson's, consider red light therapy with 40 Hz pulsing for 10 minutes daily. Track your progress using symptom questionnaires and wearable device data to assess improvements over time.

"We respond in a myriad of ways to the different wavelengths of light from the sun. And so red light therapy is taking a portion of the sun's wavelengths of light, and it's the portion that's usually found at sunrise and sunset because of the angle of the sun at the sky at that point."

"From my point of view, I'm interested in structured water. Water absorbs above 900 nanometers, so that's relatively a longer wavelength of light than most devices. Most devices don't want the light to be absorbed by the water. They want it on the mitochondria. But for my device, I wanted to have these longer wavelengths too, because I want to target water."

"We just need to really understand the importance of light in biology and also in our science because it is something that I feel like has been so far removed from it. But as soon as you start to gain that concept and even do little simple experiments, be outdoors, kind of be your N equals one, I think it becomes more real and tangible."

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"Nature takes care of everyone's circadian health at the same time," says Nikko Kennedy, who joins the Quantum Biology Collective podcast to explore the intricate world of circadian rhythms across different life stages. From newborns to the elderly, Nikko unveils how our internal clocks shift and adapt, challenging conventional wisdom about sleep patterns and productivity.

In this eye-opening discussion, Nikko shares her journey from a stressed-out working mom to a circadian health expert, revealing how aligning with natural rhythms transformed her health and career. She explains why the standard 8-hour sleep cycle might not be optimal for everyone and how embracing polyphasic sleep patterns can lead to increased energy and creativity.

Nikko also delves into the often-overlooked connection between circadian health and business success, offering insights on how entrepreneurs can structure their work to match their natural energy flows. She challenges the notion of constant productivity, advocating for a more flexible approach that honors our biological needs.

Tune in to today's episode to discover how optimizing your circadian rhythms can not only improve your health but also revolutionize your approach to work and life. Learn why Nikko believes that your success isn't just a personal achievement—it's a contribution to the world's wellbeing.

1. Optimize your circadian rhythm by aligning with natural light cycles - get sunlight exposure during the day and limit artificial light at night. This supports healthy melatonin production and overall wellbeing.

2. Create a temperature differential between day and night in your environment. Keep daytime temperatures warmer (72-76°F) and cooler at night to support circadian health.

3. Time your meals to support circadian rhythms. Eat protein-rich foods earlier in the day and avoid late night eating. Consider researching melatonin-rich foods to incorporate.

4. Be flexible with sleep patterns, especially during seasons with longer nights. It's normal to have periods of wakefulness at night - don't stress about getting 8 continuous hours.

5. Structure your work and lifestyle to align with your natural energy flows. Build in flexibility to accommodate high and low energy periods rather than forcing constant productivity.

Website: https://nikkokennedy.com

Instagram: https://instagram.com/brighterdays.darkernights

LinkedIn: https://linkedin.com/in/nikkokennedy

Brighter Days, Darker Nights (Nikko Kennedy's Substack): https://brighterdaysdarknights.substack.com/

Institute of Applied Quantum Biology (IAQB): https://www.appliedquantumbiology.com/

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