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"Blue light after dark can really impact your body's natural ability to produce melatonin," says Katie Mant, who joins the Quantum Biology Collective Podcast with her husband Andy to discuss their journey founding Bon Charge, a company dedicated to optimizing sleep and health through light management. The couple shares how they went from experimenting with "safety goggles" in their bedroom to developing stylish blue light blocking glasses that effectively filter specific wavelengths of light. They explain why managing our exposure to artificial light is crucial in today's world, where our ancient circadian rhythms are constantly disrupted by modern technology.

Andy and Katie delve into the science behind light's impact on our biology, discussing how different frequencies of light affect our hormones, sleep quality, and overall well-being. They also explore the benefits of red light therapy for anti-aging and muscle recovery. This episode offers practical insights on how to incorporate light management into daily life without completely disconnecting from the modern world. Tune in to learn how small changes in your light environment can lead to significant improvements in your health and appearance.

1. Wear blue light blocking glasses 2-3 hours before bed to improve sleep quality by allowing your body to produce melatonin naturally.

2. Get outside for morning sunlight and evening sunset to support your circadian rhythm and overall wellbeing.

3. Try red light therapy for anti-aging benefits and muscle recovery after workouts. The near-infrared light penetrates deep to relax muscles and smooth skin.

4. Make small, sustainable changes rather than overhauling your entire lifestyle. Simple tweaks like changing a lightbulb or wearing blue blockers can have a big impact.

5. Balance modern technology use with ancestral practices. You don't have to give up devices completely, but be intentional about when you use them and protect yourself with blue blocking glasses.

Website - boncharge.com

Instagram / Andy - https://www.instagram.com/iamandymant

Instagram / Katie - https://www.instagram.com/katiemant_

Bon Charge: https://boncharge.com/

Whoop (fitness tracker): https://www.whoop.com/

Oura Ring (sleep and activity tracker): https://ouraring.com/

The Telepathy Tapes (podcast):

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"We're energy, we can raise our vibration, we can raise our frequency. It's just incredible," says Katelyn Simmons, who joins the Quantum Biology Collective podcast to share her transformative journey from traditional massage therapy to energy healing and quantum biology. Katelyn explains how she discovered the missing piece in her holistic health practice—energy work—and how it revolutionized not only her clients' healing but her own.

Katelyn discusses the power of releasing trapped emotions, the importance of grounding and sunlight exposure, and how these practices have dramatically improved her life and her baby's well-being. She delves into the misconceptions surrounding energy healing in Christian communities and how quantum biology has actually strengthened her faith.

Tune in to today's episode to learn about the intersection of energy healing, quantum biology, and spirituality, and discover how simple daily practices can lead to profound healing and transformation.

1. Start your day with morning sunlight exposure, even for just a few minutes. This helps set your circadian rhythm and provides numerous health benefits.

2. Practice grounding by going outside barefoot on grass or soil regularly. This can help reduce inflammation and improve overall wellbeing.

3. Explore energy healing techniques like the Emotion Code to release trapped emotions. This may help address underlying issues causing physical or emotional distress.

4. Be mindful of artificial light exposure, especially after sunset. Use dim, warm lighting in the evening and consider blue light blocking glasses.

5. Approach healing as a lifelong journey rather than a quick fix. Be patient with yourself as you peel back layers and address root causes over time.

"As you raise your frequency and heal, you start to attract different things. The negative stuff doesn't stick to you anymore."

"Learning about sunrise light was probably the biggest game changer for me. It sets you up for the rest of the day - you precondition your skin, build that solar callus, and balance cortisol."

"We have to look at everything that affected our cells, mitochondria, muscles, and fascia - it's generational. We're peeling back these layers, and sometimes when your body gets the energy to address what's been underlying, it can be a little painful and frustrating."

Website: www.katelynsimmons.com

Instagram: https://www.instagram.com/katelynsimmonsofficial/

YouTube: http://youtube.com/@katelynsimmonsofficial

Facebook: https://www.facebook.com/katelyn.carlson.14

Instagram course: https://katelynsimmons.teachable.com/p/instagram-academy-101

The Emotion Code by Dr. Bradley Nelson - https://amzn.to/4ksjGZw

AO Scan technology: https://aoscanglobal.com/

Portal: The Art of Choosing Orgasmic, Pain-Free, Blissful Birth by Yolande Norris-Clark - https://amzn.to/4kunrgZ

Eileen McKusick's work on Biofield Tuning -

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"There are dozens of ways to quantify sunlight. And it matters how we present the data because it can mislead, hide, or enlighten," says Scott Zimmerman, who joins the Quantum Biology Collective Podcast to reveal how our understanding of light's impact on health is fundamentally flawed. Zimmerman explains that by reframing how we measure sunlight—focusing on photons per second per area per energy unit—we can better grasp its crucial role in metabolic health.

Zimmerman unveils groundbreaking insights into the body's quantum-level interactions with light, particularly in the infrared spectrum. He discusses how this knowledge could revolutionize our approach to lighting, potentially addressing the surge in metabolic diseases. Zimmerman also shares startling findings on how artificial lighting affects our biology, including impacts on color perception and hormone regulation.

Tune in to today's episode to learn why your office lighting might be sabotaging your health, how sunlight acts as a "battery" for your body, and why the shade might be more beneficial than you think. Discover the hidden quantum world influencing your health with every photon.

1. Get regular exposure to full-spectrum sunlight, especially during daytime hours. This provides the broadband light our biology needs for optimal functioning.

2. When indoors, use lighting that mimics natural sunlight's spectrum, including infrared wavelengths. Consider replacing LED bulbs with full-spectrum alternatives.

3. Limit exposure to narrow-spectrum artificial light, particularly at night. This includes reducing screen time before bed and blocking out streetlights in sleeping areas.

4. Spend time outdoors in natural shade when possible. Shade provides beneficial infrared light without excessive UV exposure.

5. For children, prioritize outdoor time and full-spectrum lighting even more, as their developing bodies are especially sensitive to light exposure.

1. "We need to reframe the way we think about light from just something we need to see to an essential life source, food source for our body, just in a different form."

2. "There is a huge difference, even the 850nm helped a little bit on some of the color contrast, but it was really the incandescent that saw the big change. I would argue if he could actually do a controlled experiment with sunlight, you would see improvement even further."

3. "We're now moving from 'go do something and a day or two later, test it' to a timescale of minutes. Once you start doing that, you see all these different processes responding. The body can't wait four hours to respond to a major event or even a small event like a burn."

Website - Niralighting.com

LinkedIn post mentioned: https://www.linkedin.com/posts/scott-zimmerman-29b7b59_hopefully-we-can-move-on-now-activity-7338924880366592001-axmI

Sweat Sensor: https://www.cortiwearable.com/

Nira Lighting: https://niralighting.myshopify.com/

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