What if your pain wasn’t the problem — but a message? In this illuminating conversation, physiotherapist and modern healer Kyle Horvath guides us through the art and science of Neurokinetic Therapy (NKT), where movement reveals memory and the body’s compensation patterns tell the deeper story.

We explore how pain often arrives last — as the final signal in a long-forgotten chain of injuries, imbalances, and survival strategies. Kyle shares his journey from cookie-cutter rehab to becoming a mentor in a method that asks not just what’s wrong, but why.

With metaphor, insight, and heart, this episode invites you to look beyond your symptoms, challenge old protocols, and learn how to move in a way that restores harmony to your system. Whether you’re in pain or simply ready to move better — this is a masterclass in listening to the body’s intelligence.

https://www.qimovements.com/

https://imoveclinic.com/

https://neurokinetictherapy.com/

Timestamps:

00:00 – Intro Setting the stage: pain as a signal, not the source.

03:10 – Kyle’s Journey into Physiotherapy and NKT How curiosity, intuition, and frustration with conventional rehab led him to discover Neurokinetic Therapy.

08:45 – What Is Neurokinetic Therapy (NKT)? Breaking down the method, the testing process, and why it works.

13:30 – Pain Is the Last Thing to Show Up Exploring how the body compensates — and how NKT traces the root cause.

18:05 – Breath, Core, and Movement Reprogramming Why breathing patterns matter and how the nervous system influences motor control.

24:00 – From Cookie-Cutter to Customized Care The limitations of traditional rehab models — and the power of individualized movement assessment.

30:20 – Muscle Inhibition, Compensation, and the Brain-Body Loop How the body adapts, and how NKT gently unwinds those patterns.

36:15 – Stories from the Clinic: Emotional Roots and Somatic Memory Real-world examples of how old injuries and emotions show up in the body.

42:40 – Why You Can’t Stretch Your Way Out of Dysfunction The truth about mobility, fascia, and why "tight" muscles aren’t always the issue.

48:10 – The Future of Healing Through Movement Kyle’s vision for collaborative care and empowering clients through awareness.

53:30 – Closing Reflections Listening to the body, trusting the process, and embracing a new way of healing.

Sleep is not a one-size-fits-all prescription — it’s a rhythm written in your genes. In this opening episode, molecular biologist Nick Boehler invites us into the quiet intelligence of the body and the science behind truly restorative rest. Together we explore how your biology shapes your nights, how recovery is a skill you can cultivate, and why deep rest is the foundation for a vibrant life. If you’ve been tired of being tired, this episode is an invitation to realign with the rest your body was made for.

https://www.qimovements.com/

https://imoveclinic.com/

https://neurokinetictherapy.com/

Timestamps:

00:00 – Intro Welcome to the first episode of the Qi Movements Podcast. Setting the tone for holistic health and personal transformation.

03:05 – Meet Nick Boehler How Nick’s background in genetics shaped his passion for personalized health.

06:20 – Why Sleep Isn’t One-Size-Fits-All A breakdown of chronotypes, circadian rhythm, and how individuality matters.

11:10 – Common Sleep Struggles and Misconceptions What most people get wrong about sleep hygiene and routine.

15:45 – Genetics and Recovery How your DNA affects how you recover — and how to use that information wisely.

20:50 – The Nervous System and Sleep How stress, stimulation, and sympathetic dominance interfere with quality rest.

25:15 – The Role of Light and Environment Morning sun, screen time, and designing your sleep-wake cues.

31:40 – The Power of Consistency Over Perfection Small habits that make a big difference — without the shame spiral.

36:00 – Sleep Supplements: What Works, What Doesn’t Nick’s take on melatonin, magnesium, and supporting natural rhythms.

42:25 – Redefining Recovery in a High-Performance Culture Why real rest is revolutionary — especially for go-getters and athletes.

48:00 – Final Reflections and Practical Takeaways How to start aligning your sleep with your biology, and why it’s worth it.