Send us a text

Ever stood in your kitchen staring at your perfectly planned health routine taped to the fridge, feeling that familiar wave of resistance rise up inside you? You know exactly what to do—you could write the book on it—yet somehow, by week three, you're right back in the loop of self-sabotage rather than follow-through. Master coach Misty Springer reveals why this happens and how to break free from this frustrating cycle.

What we call "self-sabotage" is actually a form of self-protection—an invisible brick wall your body creates when change feels unsafe. Through powerful stories and practical insights, Misty explains why affirmations alone don't work, how to identify the limiting beliefs holding you back, and why creating safety in your nervous system must come before mindset shifts.

You'll discover the critical difference between your "first voice" (intuition) and "second voice" (fear), plus learn how to tap into your body's wisdom instead of endlessly searching for answers outside yourself. Misty shares her journey of building a meaningful business while raising a family, revealing how you can have both without sacrificing either.

This conversation goes beyond quick fixes to address the real reason you struggle to follow through on what matters most. The solution isn't more willpower—it's alignment between your mind, body, and heart. Whether you're trying to improve your health, grow your business, or simply break free from start-stop cycles, this episode offers a compassionate new lens through which to view your challenges.

Ready to transform self-sabotage into self-trust? Listen now, and be sure to subscribe for part two next week, where Misty will share a simple breathwork practice to help you reconnect with your truth and shift out of the exhausting push-and-perform cycle.

Connect with Misty at: www.mistyspringer.com

She is Known Retreat: https://lakeandsky.my.canva.site/sheisknownretreat1

Connect with Trisha: trishajamisoncoaching@gmail.com

Send us a text

Feeling stuck in the same relationship arguments? You're not alone. This episode delves into why couples repeatedly fall into the same emotional patterns and—more importantly—how to break free from them.

We open with the story of Emily and Jake, whose dinner table disconnect represents a common scenario many couples face. When Jake walks in absorbed in his phone while Emily hopes for connection over a thoughtfully prepared meal, it triggers an all-too-familiar spiral. The real question underneath isn't about dinner or phones—it's about being seen.

The science behind these patterns reveals why good intentions aren't enough. Each time we repeat a conflict pattern, those neural pathways strengthen, making it increasingly difficult to respond differently when emotions run high. This explains why even couples who've "read all the books" still fall into destructive cycles.

The good news? Meaningful change doesn't require grand gestures or relationship overhauls. As we explore, it happens through small, intentional shifts that interrupt established patterns. "Small hinges swing big doors," as Tricia describes, and these tiny changes consistently applied transform relationship dynamics over time.

We share five powerful tools to break destructive patterns: focusing on the pattern rather than the problem, creating a pause phrase, practicing tiny repairs in the moment, reflecting weekly together, and replacing judgment with curiosity. Each strategy helps couples move from their reactive states back to what we call the "green zone"—where you're regulated enough for real connection.

Dr. Jeff offers special insight for couples rebuilding after betrayal: "It's not your responsibility to trust them; it's their responsibility to be trustworthy." This crucial distinction removes pressure from the hurt partner to "just get over it" and places responsibility for rebuilding trust where it belongs.

Ready to try something different? Listen for practical reflection questions and an invitation to make one small shift this week. Your relationship isn't beyond repair—it just needs the right kind of support and a commitment to small, meaningful changes.

Questions: Check in with us at trishajamisoncoaching@gmail.com

Send us a text

Dive into the fascinating world of core motives and discover why understanding the "why" behind your actions could revolutionize every relationship in your life. Kathy Larson returns for part two of our exploration of the Color Code system, revealing the crucial difference between personality traits and core motives that drives our behavior at the deepest level.

Most relationship challenges stem from fundamental misunderstandings about what drives us. When a power-motivated Red and a peace-seeking White try to communicate without understanding these differences, the results can be frustrating for both. One partner feels steamrolled while the other feels ignored. Kathy unpacks this dynamic with practical wisdom, offering tangible strategies for bridging these differences without either person abandoning their authentic self.

The episode takes a surprising turn when we explore the concept of "character development" - how we can intentionally develop strengths from colors that don't come naturally to us. Kathy shares her personal journey as a Yellow working on commitment (a Blue strength), while I reflect on my growth in becoming more direct and confident (Red qualities) despite my Blue tendencies to prioritize harmony over clarity. These stories illustrate how understanding your core motive frees you to expand rather than limiting you to a box.

Perhaps the most powerful revelation is how the Color Code aligns with emotional intelligence development. Reds naturally excel at motivation, Yellows at social skills, Blues at empathy, and Whites at self-regulation - while self-awareness remains the foundation everyone must build. This framework provides a roadmap for personal growth that honors your innate wiring.

We're thrilled to announce our upcoming collaboration with the Color Code team to integrate these powerful insights into our Healing Hearts program for struggling couples and our new White Coats and Worn Hearts initiative specifically designed for physician couples navigating burnout and relational disconnect. Whether you're just discovering your color or looking to apply this knowledge more effectively, this episode offers both the understanding and practical tools to transform how you see yourself and connect with others.

Questions? Email us at trishajamisoncoaching@gmail.com