In this episode we are start with a quick and grounding meditation to help us drop into the present moment. This allows us to gently transition into the power of presence and how we can easeful start cultivating this practice in our lives, we then talk a bit about the energy of the Full Moon in Aries we experienced this week and end with all things vata season and how to harness this season we are in now!

What to expect in this episode :

• Becoming an observer of your thoughts
• What does it mean to be FULLY present
• How to release attachment to past/ future and live in the NOW
• Full Moon in Aries - how to work with the energy and themes
• What is Vata Season?
• 4 practices you can start TODAY to connect with Vata Season

If you are interested in applying for EMBODY HER my 9 Week Group Coaching Program starting in November, you can apply here

Recommendations & Resources shared in the Episode

+ Books: The Power of Now & The New Earth By Eckhart Tolle

+ Music: Ram Dass Manta " I Am Loving Awareness"

+ Find out your DOSHA + Take the Quiz

+ Organic Olivia Bitters + Code "LOVE" to save $$

+ Kundalini App - 7 day FREE trial

+ OPEN - Meditation, Movement, Breath work, Sound Healing, first 30 days FREE

Thank you for listening and being here, sending you love, sending you peace, and sending you light! SAT NAM