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Have you ever wondered how your mindset can transform your fitness, nutrition, and overall postpartum recovery?

In this episode, we will cover:

• Why a strong mom mindset is the foundation for effective postpartum fitness and nutrition.
• How shifting your mindset can empower your postpartum planning and boost your recovery.
• The role mindset plays in overcoming challenges and staying consistent with self-care after baby.
• … and a whole lot more!

If you’re ready to prioritize your mindset to unlock your best postpartum self, then this episode is for you!

>> Follow Allison on IG @allisonhalliefitness

>> Join the Strong Mama Facebook Group

>> Check out her 21-Day Summer Confidence Countdown Challenge

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

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