Summary:

In this episode of the Life You Love podcast, Alycia Marks and Jessica Chevrier delve into the concept of systems theory and its application in personal growth and relationships. They discuss the importance of understanding homeostasis, the levels of change, and how beliefs shape our actions. The conversation highlights the significance of boundaries, the impact of perfectionism and people-pleasing, and the necessity of differentiation in relationships. They also explore effective communication strategies, the role of commitment, and how dreams and values influence relational dynamics. Ultimately, the episode emphasizes the power of individual change and self-awareness in transforming systems and relationships.

Takeaways:

• Understanding systems can help achieve personal goals.

• Homeostasis can hinder long-term change.

• Identifying levels of change is crucial for growth.

• Beliefs about ourselves influence our actions.

• Routines should serve us, not the other way around.

• Perfectionism often stems from shame and fear.

• Boundaries are essential for healthy relationships.

• Enmeshment can stifle individuality in relationships.

• Effective communication distinguishes between criticism and complaint.

• Commitment is key to relationship success, more than communication.

Connect with Jessica Chevrier:

• Website: ⁠www.relationshipcenterep.com⁠

• Instagram: @therelationshipcenterep

• Facebook: @therelationshipcenterep

Connect with Alycia Marks:

• Alycia Marks Instagram: https://www.instagram.com/alignedwomencoaching/

• Alycia Marks TikTok: https://www.tiktok.com/@alignedwomencoaching?is_from_webapp=1&sender_device=pc

• Podcast Instagram: https://www.instagram.com/thelifeyoulovepodcast/?igsh=MWFydmVpNTdxb25kdQ%3D%3D&utm_source=qr

• Podcast TikTok: https://www.tiktok.com/@thelifeyoulovepodcast?_t=8orxt2zESsw&_r=1

• Podcast YouTube Channel:https://www.youtube.com/@thelifeyoulovepodcast

Work with Alycia:

Join the waitlist to be notified about the next round of the Confidence Academy: https://docs.google.com/forms/d/e/1FAIpQLSfZrqJDU6azhCd1NPkdWJofbteSrsYd_qIr4-D173kqkLzTJg/viewform

Book me for your next event: https://coachingwithalycia.as.me/schedule/00577b86/appointment/69985437/calendar/2866328?appointmentTypeIds[]=69985437

Apply to work with me 1-on-1: https://coachingwithalycia.as.me/schedule/00577b86/appointment/69987097/calendar/2866328?appointmentTypeIds[]=69987097

Join the Aligned Women Network for women in the DFW: https://www.facebook.com/share/g/15Pzz2CmKM/