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🎙️ Episode Title: The Power of Micro-Retreats: Reset Without Escaping

Welcome to The Keith Brown Show – the podcast for busy humans who are ready to unplug, unwind, and realign. I’m your host, Keith Brown—Beach Vibe Coach and advocate for slow living that actually fits real life.

In today’s episode, we’re flipping the script on what it means to rest and recharge. You don’t need a plane ticket or a week off to feel restored—you just need intention. I’m introducing the concept of micro-retreats—short, soul-nourishing pauses you can take right where you are.

🎧 In This Episode:

• Why waiting to “escape” isn’t the answer
• What a micro-retreat is and how it supports nervous system recovery
• Real-life examples you can try this week (even in the middle of a busy schedule)
• A simple 5-step framework to create your own custom micro-retreat
• How these intentional pauses bring more ease, clarity, and joy to everyday life

If you’ve been feeling burnt out or stuck in hustle mode, this episode is your invitation to breathe, slow down, and remember: you don’t need a vacation to feel free.


🌊 Let’s Connect:

If you loved this episode, it would mean the world if you left a review, shared it with a friend, or tagged me in your micro-retreat moments. This is how we spread the vibe and build a world where peace is the new hustle.

🌀 Until next time—unplug, unwind, and realign.

Support the show

The "Beach Vibe Life Method" (Links):

• Free: 5 Tips toward a Beach Vibe Life
• ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience
• Free Facebook Group: "Beach Vibe Crew"

Life Coaching: For 1-1 Life Coaching (Multitude of Issues)

The Magical Messages: Powerful in-person Presentations.

Other Links:

• Digital Products-"Towardations" Flash Cards & Digital Courses
• Keith's Books

Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.