The Power of Affirming Therapy with Aanu Jide-Ojo
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The Power of Affirming Therapy with Aanu Jide-Ojo
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In this episode of Odejuma, Harry Itie interviews clinical psychologist Aanu Jide-Ojo, who shares her journey to self-acceptance and how providing trauma-informed, affirming therapy helped her find her true self. They discuss the importance of creating welcoming and supportive therapeutic spaces where everyone feels comfortable being themselves. Aanu also explains trauma-informed care and its significance for individuals who have faced discrimination.
Additionally, she talks in depth about her therapy journal, "Messily Living," which assists people in documenting their journeys and enhancing self-awareness. Tune in for a warm and inspiring conversation that celebrates hope and addresses the complexities of identity and mental health in today's world.
Purchase 'Messily Living Therapy Journal' Here: Store Home - Aanu Jide-Ojo on Selar