Are you constantly questioning what’s real in today’s political world?
Do you feel overwhelmed by the headlines, viral clips, and constant “breaking news”?

You’re not alone.

In this powerful solo episode, we unpack:
What political gaslighting is
How news networks & influencers profit from misinformation
The toll it takes on your mental health
️ And most importantly—how to stay grounded and protect your peace

Knowledge is power. Awareness is protection.
Listen now on all podcast platforms and reclaim your reality.

As the nation celebrates July 4th, we’re holding space for those who feel the weight of this day — not as freedom, but as a reminder of contradictions, grief, and unhealed wounds.

Did you know that at least 41 signers of the Declaration of Independence enslaved people while writing about “liberty and justice for all”?

In this solo episode, we dive deep into:
▪️ The truth about the Founding Fathers and slavery
▪️ The emotional and mental toll of celebrating “freedom” in a country where many still fight for basic rights
▪️ How generational trauma and racial battle fatigue show up today
▪️ Affirmations + mental health practices to support you this July 4th

Mental liberation is just as important as political freedom.
You are not alone in the complexity. You are allowed to feel it all.

✨ Stream now on all major platforms.

Are you constantly checking TikTok for “BREAKING NEWS” updates? Do you catch yourself spiraling through tragic headlines before bed or first thing in the morning?

This episode dives deep into:
Why we doom scroll (hint: it’s wired into our brains)
How constant news consumption fuels anxiety and hopelessness
The psychological impact of fast-paced news on apps like TikTok
Real strategies to protect your peace without disconnecting from the world

Listen in and learn how to set healthy boundaries with social media, reclaim your focus, and care for your nervous system in a world that never stops scrolling.

Available on all podcast platforms.

Are you ready to explore the parts of yourself you’ve been taught to hide? In this powerful solo episode, we’re diving deep into shadow work—what it is, where it comes from, and how it can transform your mental health and emotional well-being.

Learn how your hidden traits and triggers are impacting your relationships
Discover how shadow work reduces anxiety, shame, and self-sabotage
️ Get 5 real-life strategies to start your shadow work journey today

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” – Carl Jung

Tap into your healing. Embrace your wholeness.
Listen now on Apple, Spotify, or wherever you get your podcasts!

Your breath is more than just inhale and exhale—it’s a living bridge between your body, emotions, mind, and environment. In this powerful solo episode, we explore how breath shapes your nervous system, your relationships, and your ability to feel safe in your body.

✨ Learn how breath holds memory
✨ Hear real-life examples of breath and trauma healing
✨ Discover simple ways to build breath awareness into your daily life

You don’t need fancy techniques—just curiosity, compassion, and one breath at a time.

Tune in now wherever you get your podcasts.
#ThePositiveProfessional #SomaticHealing #Breathwork #NervousSystemHealth #MindBodyConnection #TraumaInformed #MentalWellness #EmbodiedLiving #SomaticTherapy

Are you feeling tense, anxious, or constantly overwhelmed? Your body may be holding the answers.

In this powerful solo episode, I break down what stress and anxiety look like in everyday life — and how somatic practices can help you reconnect, release, and regulate your nervous system.

What you’ll learn:
✔️ What “somatics” really means
✔️ Why stress and anxiety are felt in the body
✔️ Simple somatic tools you can use anytime, anywhere
✔️ Real-life examples of healing through body-based practices

Whether you're new to somatic work or looking to deepen your wellness journey, this episode will guide you back home to your body, your breath, and your calm.

️ Listen now on Apple, Spotify, or wherever you get your podcasts.

#ThePositiveProfessionalPodcast #SomaticTherapy #MentalHealthMatters #AnxietyRelief #StressRelief #TraumaHealing #MindBodyConnection #NervousSystemRegulation #HolisticHealing #TherapistLife #SelfCareTools

Are you entering your detaching era? It’s not about being cold or distant—it’s about reclaiming your peace, protecting your energy, and choosing yourself unapologetically.

In this powerful solo episode of The Positive Professional Podcast, we explore:

✅ How to step back without guilt
✅ How to observe without absorbing
✅ How to set boundaries with compassion
✅ How to stop overexplaining and detach from outcomes
✅ How to protect your peace while still being kind

This one is for anyone learning to release dysfunction, walk away from draining situations, and embrace the calm that comes from healthy detachment.

️ Listen now on your favorite podcast platform and start your journey of radical self-respect!

Tag a friend who needs this message today.
#PositiveProfessionalPodcast #DetachingEra #HealthyBoundaries #ProtectYourPeace #EmotionalWellness #SelfCareJourney #MentalHealthMatters #BoundariesAreSelfLove

New Episode Alert!
"Understanding Anhedonia: When Joy Feels Out of Reach" is now live on The Positive Professional Podcast!

Have you—or someone you care about—ever felt emotionally numb, disconnected from joy, or like your favorite things just don’t “hit” the same anymore?

You might be experiencing anhedonia, a lesser-known but powerful symptom of depression, trauma, and chronic stress.

In this episode:
✨ What anhedonia is
Why it happens (from brain science to lived experience)
️ How to gently start healing
Why you’re not alone

Tune in for education, compassion, and real tools for the healing journey.

️ Listen now on Spotify, Apple Podcasts, or wherever you get your episodes.
#ThePositiveProfessional #Anhedonia #MentalHealthAwareness #EmotionalWellbeing #DepressionSupport #TherapistApproved #MentalHealthMatters