The Pause Prescription
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The Pause Prescription
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In this episode of Beyond the Mirror: Beauty Rx with Dr. Kenzi, we’re flipping the script on hustle culture and writing ourselves a new prescription: rest before you crash.
Dr. Kenzi opens up about the invisible weight of being “the strong one,” the healer, the entrepreneur, the mom—and how the week nearly broke her… until she made a radical choice: to pause before burnout forced her to.
This isn’t weakness. It’s wisdom.
Because you don’t need to earn your rest with suffering. You don’t need to hit rock bottom to justify slowing down. And you certainly don’t need to prove anything to anyone when your peace is on the line.
Join Dr. Kenzi for a real, reflective, and powerful conversation on:
• Why taking a breath is part of the glow-up
• Reclaiming your right to rest, even when no one gives you permission
• How she navigated the chaos of the week and found her footing again
It’s time to stop glorifying burnout, it’s time to redefine strength and it’s time to rest—on purpose.
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