Episodios

  • Best Bicep Curl Variations, Pull Up Progressions, and Split Stance Exercises

    Best Bicep Curl Variations, Pull Up Progressions, and Split Stance Exercises
    Jul 8 2025

    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

    Más Menos
    29 m
  • The 4 Year Fitness Plan, Reasonable Fat Loss, and Junk Reps

    The 4 Year Fitness Plan, Reasonable Fat Loss, and Junk Reps
    Jul 1 2025

    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

    check out the Strong ON! book at https://strongon.com/buy-the-book/

    Más Menos
    56 m
  • Dumb Fitness Practicality w/ Dan John

    Dumb Fitness Practicality w/ Dan John
    Jun 24 2025

    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

    to join Pat's awesome emom club go to http://www.chroniclesofstrength.com/emomclub

    Más Menos
    33 m
  • Building Everyday Strength, Kneeling Windmills for Mobility, Common Swing Mistakes

    Building Everyday Strength, Kneeling Windmills for Mobility, Common Swing Mistakes
    Jun 17 2025

    for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

    Get a copy of Strong ON! here: https://amzn.to/3G2NayY

    Más Menos
    54 m
  • What To Do When You're Not Getting Results on a Fitness Plan (Troubleshooting 101) & Other QnA

    What To Do When You're Not Getting Results on a Fitness Plan (Troubleshooting 101) & Other QnA
    Jun 3 2025

    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

    Join Pat's awesome emom club at http://www.chroniclesofstrength.com/emomclub

    Más Menos
    54 m
  • gentle fat loss, tic toc push ups, and cardio cleans

    gentle fat loss, tic toc push ups, and cardio cleans
    May 28 2025

    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

    to join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/emomclub

    Más Menos
    45 m
  • Dice Roll Workouts, Daily Kettlebell Swing Dose, and Everyday Strength

    Dice Roll Workouts, Daily Kettlebell Swing Dose, and Everyday Strength
    May 20 2025

    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

    To join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/emomclub

    Más Menos
    31 m
  • Live QnA with Dan John and Pat Flynn

    Live QnA with Dan John and Pat Flynn
    May 13 2025

    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

    to join pat's awesome emom club go to http://www.chroniclesofstrength.com/emomclub

    Más Menos
    39 m