Tim Kaine shares stories from his book "Walk Ride Paddle: A Life Outdoors". The book is filled with stories of his Virginia Nature Triathlon and behind the scenes look at his role as US Senator during a tumultuous time in US History.

We journey to Pearl Harbor National Memorial in Hawaii. This memorial commemorates the attack on December 7, 1941. It serves as a memorial to the lives lost and a history lesson about how the United States entered World War II.

John Goodwin, Retired NPS Ranger and author of "Echoes of the Badge" joins us to talk about his adventures as a park ranger. He also shares some tips for your park visit.

Jessica Bowser, from Virginia Outdoor Adventures, gives us a glimpse into her approach to planning park trips and learning new activities.

Sandra Ramos joins me to talk about how to advocate for parks and visit parks during these turbulent times.

Pocahontas State Park is the largest state park in Virginia and has great outdoor recreation, camping, and conservation programs.

Biscayne National Park, off the coast of Miami, is 95% water with a rich history in farming, fishing, and conservation.