After a challenging moment with our kids, we can rewind and replay in our own minds what we think may have been going on for them leading up to the problem. We can share our "rewind and replay" with our kids to better understand and know how to move forward.

Get inspired with a doable easy idea for remembering our child's most important moments and sending messages to their future self!

Come learn the #1 thing we crave from our loved ones and what our loved ones crave from us.

When our kids spew out lava like responses, we can look deeper inside their figuartive volcano to see the magma brewing underneath. These hidden layers help us understand better and these moments are golden opportunities for connection.

We can be stretched so thin with all the work we need to get done and all of our kids' bids for attention to play. So this episode is throwing out all the parent guilt and celebrating ways we can connect and hang out as well as what the best parenting books say about giving our undivided attention to play.

Come learn from Dr. Mona Delahooke who is a clinical psychologist with 30 years of experience in her book Brain-Body Parenitng. She will help us know how to co-regulate with our emotional tone of voice and compassionate presence. The acronym LOVE can remind us what to do in the heat of the moment.

Continue to learn from clinical psychologist Dr. Mona Delahooke in her book Brain-Body Parenting about the 3 steps to go through when a child is in the red or blue pathway and how "checking in" can be more helpful than doing a "time out."

This is the first of three episodes on Dr. Mona Delahooke's (child psychologist) amazing book Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids. Today we discuss three pathways we and our children fluxuate between all throughout the day.