Episodios

  • Ready to Go on a Joy Quest

    Ready to Go on a Joy Quest
    May 20 2025

    In this episode, Camesha talks about intentionally finding joy and practicing gratitude. What does that look like and what are the benefits, really/


    What's discussed:

    • Intro
    • Life now
    • Gratitude challenge and Joy quest
    • Examples
    • The why of it all
    • Forever on Netflix
    • This week's challenge
    • Enjoying the pod, subscribe to the newsletter - thepopsociety.co
    • See you next week

    Hosted on Acast. See acast.com/privacy for more information.
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    17 m
  • Softness Is Not a Luxury — It’s a Necessity

    Softness Is Not a Luxury — It’s a Necessity
    May 8 2025
    There's nothing wrong with being a strong Black woman. It's OK, even necessary to be a soft one too. Today, we'll talk about how and why to choose ease.

    Hosted on Acast. See acast.com/privacy for more information.
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    18 m
  • The Power of Representation

    The Power of Representation
    Apr 29 2025
    On this episode, Camesha discusses how media shapes us, for good or bad, and how what we read, see, and listen to can change how we see ourselves. And yes, there will be talk of SINNERS.

    Hosted on Acast. See acast.com/privacy for more information.
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    17 m
  • Burnout is Real

    Burnout is Real
    Apr 22 2025

    Camesha is talking about burnout.

    What it feels like

    What are the signs

    How to push back

    Hosted on Acast. See acast.com/privacy for more information.
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    9 m
  • Just Say No

    Just Say No
    Apr 15 2025
    Do Black women struggle with saying no? - The strong Black woman label - Soft life era, I get it - Don't crash out at work

    Hosted on Acast. See acast.com/privacy for more information.
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    21 m
  • Pop Culture Therapy

    Pop Culture Therapy
    Apr 8 2025
    In this episode, we look at what some of our favorite celebrities can teach us about self-care. Psst, you don't have to have millions to do it.

    Hosted on Acast. See acast.com/privacy for more information.
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    12 m
  • Allow Me to Introduce Myself

    Allow Me to Introduce Myself
    Apr 1 2025
    In this episode, we dive into a bit of an introduction to Camesha and the P.O.P. Society. We also talked about why it's necessary for wellness spaces to be inclusive and one thing that made all the difference for Camesha.

    Hosted on Acast. See acast.com/privacy for more information.
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    19 m
  • Glow Up, Sis!

    Glow Up, Sis!
    Mar 25 2025
    This week on the P.O.P. Society's FIRST EPISODE, we're talking
    • self-care without guilt
    • 5 Self-Care Tips to Use RIGHT NOW
    • A pop culture fave
    • Your challenge should you choose to accept it

    Hosted on Acast. See acast.com/privacy for more information.
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    15 m
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