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What do lottery winners and failed diets have in common?

They both hand you the prize before you’ve done the work… and they both usually end in disaster.

In this episode of the Over 50 Health & Wellness Show, we’re diving into why most quick fixes fail — and why you don’t want a shortcut to your dream body (even if I could magically give it to you).

You’ll learn why true transformation only comes when you earn it — through consistent, sustainable habits that may not be sexy… but absolutely work. We're breaking down the "boring basics" — the simple stuff you need to do (and love doing!) if you want to build a lean, strong, healthy body in your 50s, 60s, and beyond.

Here’s what we cover:

Why most lottery winners end up broke (and what that has to do with your weight loss journey)

What would really happen if I gave you your dream body overnight

The hard truth about quick fixes, fad diets, and extreme plans

The 8 boring, beautiful habits that lead to long-term results

How to fall in love with the process, not just the outcome

Your simple challenge to start stacking wins TODAY

If you’re tired of losing the same 20 pounds over and over… and you’re ready to finally become the kind of person who gets results and keeps them — this episode is your wake-up call.

👉 Ready to start building the habits that actually work?

Grab your FREE copy of our Mojo Magic Motivation Guide — it’s packed with strategies to help you stay fired up and focused as you transform your body and your life after 50.

https://go.silveredgefitness.com/mojo-magic

🎯 Silver Edge Training Programs

https://silveredgefitness.com/coaching/

Get strong, lean, and confident with professionally designed workouts for your age and goals

🎙️ Please subscribe, rate, and review the show to help more people like you reclaim their health, confidence, and vitality!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Send us a text

You’re eating better. You’re moving more. But the scale isn’t budging, and your energy’s tanking. What gives?

In this week’s Monday Mile, Coach Kevin and Coach Jess uncover one of the sneakiest saboteurs of weight loss, muscle gain, and good health after 50: chronic stress.

They break down what stress is really doing inside your body (hint: it’s not just mental), how it's wrecking your metabolism, sleep, and decision-making - and most importantly, what you can do about it starting today.

Whether you’re constantly wired or just feeling worn down, this episode will give you the tools to reclaim calm, boost recovery, and finally start seeing the results your efforts deserve.

🔑 What You’ll Learn:

• Why your body can’t tell the difference between a saber-tooth tiger and a bad boss
• The hidden ways chronic stress blocks fat loss and muscle gain
• How stress impacts sleep, cravings, inflammation, and decision-making
• Why "eating clean" won’t work if your nervous system is overloaded
• Simple, doable strategies to lower stress - even on your busiest days

🛠️ Practical Tips Inside:

• The power of a short daily walk
• Deep breathing to shift from “fight or flight” to “rest and digest”
• How gratitude, journaling, and planning can lower stress and boost results
• Why managing stress isn’t just for your brain - it’s for your body composition too

👣 Take This Episode on a Walk

Lace up your sneakers and walk with us for this quick, practical hit of coaching - designed to power up your mindset and metabolism for the week ahead.

💬 If You Enjoyed This Episode:

Share it with a friend who’s walking their own path to better health. And don’t forget to subscribe so you never miss a Monday Mile or a full-length episode every Wednesday.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Send us a text

If you're in your 50s or 60s, chances are you’ve either started caring for aging parents… or you see it coming. It’s one of the most emotionally complex - and often overlooked - challenges we face in the second half of life.

In today’s heartfelt and surprisingly humorous episode, I sit down with bestselling author Howard Miller, whose book Burdens & Blessings offers a lighthearted but deeply honest look at what it means to care for your parents as they age.

We explore the nuanced emotions of caregiving - guilt, resentment, grief, and even joy - and talk about how to navigate the messy middle ground between being a "good" child and a "dutiful" one. We also dive into sibling dynamics, end-of-life reflections, and how to embrace levity and gratitude in even the toughest moments.

Whether you're deep in the caregiving trenches or just beginning to notice your parents slowing down, this conversation is packed with real talk, wisdom, and warmth.

In this episode, you’ll discover:

· The difference between a “good” son or daughter and a “dutiful” one

· How to handle caregiving without losing your identity - or your mind

· The power of humor and levity in the face of stress and grief

· Lessons in longevity, resilience, and preparing for what’s next

· Why the best time to start planning for your own healthy aging is now

Resources & Links:

Get Howard’s book: Burdens & Blessings: A Lighter-Hearted Approach for Middle-Aged Folks Dealing with Aging Parents

https://www.amazon.com/Burdens-Blessings-Lighter-Hearted-Approach-Middle-Aged/dp/0984399526/

Visit Howard’s website:

https://www.fulcrumpointpartners.com/over50hw

Facebook:

https://www.facebook.com/profile.php?id=100069856012226

LinkedIn:

https://www.linkedin.com/in/howard-miller-1b0210/

In this conversation Howard mentioned the book Being Mortal by Atul Gawande:

https://www.amazon.com/Being-Mortal-Medicine-What-Matters/dp/1250076226/

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness