If you’ve ever wished you could go back and do things differently, you’re not alone. In this episode, John shares a personal story, timeless wisdom from C.S. Lewis and a Chinese Proverb, and a powerful reminder: The past can't be changed, but the present is full of possibility.

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High performers don’t wait to feel motivated—they show up anyway. In this episode, John explores what separates champions from the rest and how the simple habit of acting differently than you feel can change everything.

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The hardest battles aren’t outside you—they’re within. In this episode, John explores the power of your internal voice, why it shapes your success, and the one mountain every leader must learn to conquer.

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Most difficult conversations don’t require more skill—they require more courage. In this episode, John shares a quote that might change how you think about confrontation, resentment, and the conversations you’ve been putting off.

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Every habit starts as a single action. In this episode, John shares a powerful reminder about the link between habits, character, and destiny—and why today’s small step matters more than you think.

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When there’s no wind in your sails, row. In this episode, we unpack a powerful quote from Coach Molly Miller that reminds us to act even when conditions aren’t perfect. Progress doesn’t require ideal circumstances—it requires effort. You were built to do hard things, and today is a great day to prove it.

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You become the five people you spend the most time with—but what happens when the people around you hold you back? In today’s episode, I share a lesson a coach once gave me about trees, grass, and growth. If you want to rise, you have to change your proximity. Don’t settle for being surrounded by people who don’t push you to grow.

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Negativity is natural — but that doesn’t mean it’s helpful. In today’s episode, John Eades explains the science behind negativity bias, why positive people still have negative thoughts, and how the skill of replacement can transform your performance and relationships.