In this episode, Laura McKowen explores why community and courage matter more than ever in making change in your life. She dives into the “messy midle” – theu ncertain space between giving up what umbs us and becoming someone new. She shares the story of the Luckiest Club, a global sobriety community.

Key Takeaways:

• Understanding that real transformation is messy
• Learning how sobriety isn’t the finish line, but the starting point for deeper healing
• Understanding why community is so important and powerful
• Discover fawning as a trauma response and how it shows up in life
• Learning to balance honesty with fear
• How discernment and clarity often come in conversation with others

If you enjoyed this conversation with Laura McKowen, check out these other episodes:

How to Tap Into the Longings of the Heart with Sue Monk Kidd

A Journey to Self-Discovery and Sobriety with Matthew Quick

Special Episode: Finding Hope on the Path to Sobriety

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
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In this episode, David Whyte explores anxiety, beauty, and the unknown as a true map to emotional resilience. David shares how anxiety can be a doorway to deeper understanding and connection. He and Eric discuss the paradox of holding both joy and struggle, the surprising wisdom hidden in everyday emotions, and how poetry and language can bring us closer to the heart of life. This is an inspiring look at how we can build resilience by embracing life’s uncertainties.

Key Takeaways:

• Exploration of human emotions, particularly happiness and anxiety.
• The duality of human emotions and the internal struggle between positive and negative qualities.
• Insights from David's book"Constellations Two," focusing on the rehabilitation of common words and their deeper meanings.
• The significance of the parable of the two wolves in understanding personal struggles.
• The relationship between anxiety and unspoken truths about care and vulnerability.
• The role of poetry in expressing and understanding complex emotions.
• The importance of recognizing and embracing both happiness and unhappiness in life.
• The concept of horizons as boundaries that inspire imagination and growth.
• The idea that nagging in relationships can be a form of love and care.
• Encouragement to engage in meaningful conversations and reflect on personal emotional landscapes.

If you enjoyed this conversation with David Whyte, check out these other episodes:

The Art of Poetry and Prose with David Whyte

Beautiful and Powerful Poetry with Marilyn Nelson

The Power of Poetry with Ellen Bass

For full show notes, click here!

Connect with the show:

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This is a special episode from our archives with one of my favorite musicians, Mike Peters. Mike recently passed away, and this episode is more than a conversation; it’s a tribute to a beautiful soul. In our chat, we explored the idea of our lives being anthems; how defiance, hope, and inner strength were a soundtrack for his formative years, and later in life. This was an open-hearted talk about what it means to fight not just with force, but with love. We talked about instinct as a spiritual guide, about staying true to yourself when the world tries to pull you off course. Mike’s life and his music were reminders that strength can come from stillness, from surrender, and from the simple act of standing up for light when everything around you feels dark.

Key Takeaways:

• Mike’s experiences with cancer and resilience.
• The founding and mission of the Love Hope Strength Foundation.
• The significance of positivity and community support in overcoming adversity.
• The impact of music as a source of strength and healing.
• Reflections on the parable of two wolves and nurturing positive traits.
• Early musical influences and the evolution of Mike's career.
• The deeper meaning behind the song “Strength” in relation to Mike’s health journey.
• The inspiration and themes behind the song “Blaze of Glory.”
• The role of spirituality and self-trust in navigating life’s challenges.
• The communal aspect of music and its ability to foster connection and unity.

If you enjoyed this conversation with Mike Peters, check out these other episodes:

The Journey of Life Through Song with Frank Turner

Mike Scott of the Waterboys

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
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See omnystudio.com/listener for privacy information.