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EP 100:

You made it to 29 weeks, mama—and while everyone’s telling you to “rest up,” no one’s really giving you the raw truth about what’s actually happening in your body, brain, and baby right now. So let’s talk about it.

In this episode, I’m breaking down the surprising (but totally normal) symptoms that show up at 29 weeks, the real changes happening in your brain and body, and why now is the perfect time to start prepping for both postpartum and breastfeeding.

You’ll learn:

• What baby’s kick patterns mean and when they matter most
• The real deal behind lightning crotch (and how to get relief!)
• What maternal brain plasticity is doing to your mind right now
• Breastfeeding prep you can actually start this week
• Postpartum questions you should be asking now (not later!)

🎉 Join the Due Date Diaries newsletter for exclusive tips, freebies, and pregnancy support delivered weekly

🎓 Grab the Bump To Bundle Blueprint and walk into birth & breastfeeding like a pro

✨ Let’s connect:
Join me on YT @Birth Prep Academy with your weirdest pregnancy symptom at 29 weeks—I wanna hear all of it!

Resources Mentioned:

Watch these videos to...Prepare For Birth Like A Boss!

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EP: 100

Welcome to week 30, mama! 🎉 You’re deep into the third trimester, and while baby’s growing fast, so are the less-talked-about symptoms, emotions, and changes happening in your body.

In this episode, I’m breaking down what actually happens at 30 weeks pregnant—and not just the textbook stuff. We’re getting into the emotional rollercoaster, the pelvic pressure no one prepares you for, and the early feeding prep you can (and should) start now.

I’ll also be sharing some powerful ways to prep your body and brain for birth—and how this week plays a critical role in that journey.

What You’ll Learn:

• What your baby’s doing at 30 weeks that impacts feeding later
• Weird symptoms that are normal (but definitely uncomfortable)
• Why your brain is literally rewiring for motherhood
• What kind of support to put in place now to help your future self
• How to gently start prepping for labor, birth, and breastfeeding

Links & Resources:

• 💌 Join the Due Date Diaries newsletter for free weekly support
• 💻 Learn more about the Bump to Bundle Blueprint
• 📷 Follow along on Instagram
• 🎥 Subscribe on YouTube for weekly updates

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EP 99:

You just hit 28 weeks pregnant—welcome to the third trimester! But there’s way more going on right now than most people talk about. In this episode, Stephanie Poole (your go-to birth bestie and certified doula + lactation expert) reveals what’s really happening at 28 weeks—from surprising symptoms to the real prep work that helps make birth and breastfeeding way easier.

What You’ll Learn:

• Why blurry vision, leaky boobs, and insomnia show up now
• What symptoms are not normal (and when to call your provider)
• The one third-trimester mindset shift that makes labor less scary
• How breastfeeding success actually starts now—before birth
• Stephanie’s top prep hack that barely anyone teaches!

Resources & Links:
💻 Ready to prep for birth and breastfeeding? Get the Bump to Bundle Blueprint
📱Subscribe on YouTube

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EP 98:

This week on Oh Baybee!, we’re diving into week 27 of pregnancy — a MAJOR milestone as you step into the third trimester! 🎉 If you’ve been feeling a little foggy, itchy, emotional, or just plain confused about what’s normal — this episode is for you.

We’re talking all things:

• 👶🏾 Baby’s brain glow-up (it’s wild, y’all!)
• 🤰🏾 Pregnancy symptoms that actually make sense once you know why
• 📋 What to start doing right now to feel ready for birth and breastfeeding
• 😵‍💫 Emotional prep for the transition into motherhood (nobody prepares you for this part!)

This episode is packed with real, evidence-based info that’ll leave you feeling informed, empowered, and less alone. And if you’re wondering how in the world you’re supposed to prep for labor and breastfeeding before baby even arrives — I’ve got you covered.

🎯 Join my Bump To Bundle Blueprint course — your step-by-step roadmap for birth, breastfeeding, and everything in between.
👉🏾 Click here to enroll now

📝 Resources & Links Mentioned:
→ Enroll in Bump to Bundle Blueprint
→ Watch the “How To Prep For Birth Like A Boss!” video
→ Download your free hospital bag checklist

📩 Let’s connect!
Birth Prep Academy YouTube
Website: www.birthprepacademy.com

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EP 97:

This week on the podcast, we're diving into everything you really need to know about being 26 weeks pregnant. Spoiler alert: your baby is blinking, your milk-making hormones are secretly turning on, and your body is training for labor — even if it doesn’t feel like it yet.

Stephanie (your doula, lactation consultant, and birth prep bestie) breaks it all down in a fun, relatable way that leaves you feeling way more confident about what’s happening and what to do next.

In This Episode You’ll Learn:

• The surprising things your baby is doing right now (yes, blinking!)
• Why 26 weeks is the perfect time to prep for breastfeeding
• 3 things you can start doing today to support your body + birth
• Real-talk symptoms (back pain, rib aches, leaky boobs, oh my!)
• The 26-week “Thrive Checklist” to prep for labor + postpartum

Links & Resources:
🎓 Grab the Bump to Bundle Blueprint Course
👶 Join me on YouTube
📩 Grab your FREE Hospital Bag Checklist here

Let’s Connect!
If this episode made you feel more prepared or just a little more normal, don’t forget to subscribe, leave a review, and share it with your pregnant bestie!

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EP 96:

If you're pregnant and feeling completely overwhelmed by the thought of giving birth—this episode is for you. In today’s conversation, we’re unpacking the exact steps to go from anxious and unsure to totally confident and in control of your birth experience. No more “winging it” or crossing your fingers hoping it all works out. You’ll discover why most moms feel unprepared going into labor (and how to avoid that), plus how the Bump to Bundle Blueprint can help you walk into your baby’s birth with a clear plan and unstoppable confidence.

✨ Whether you're still in your first trimester or counting down the days to labor, this episode is your permission slip to stop guessing and start preparing.

What You’ll Learn:

• Why the “just hope for the best” mindset doesn’t work in birth
• How to create a birth plan that actually empowers you
• What most first-time moms get wrong about labor prep
• A breakdown of the Bump to Bundle Blueprint system
• How to avoid common birth regrets and take charge of your experience

Links & Resources:
🎓 Enroll in the Bump to Bundle Blueprint now
📩 Subscribe and get weekly videos full of birth tips and tricks

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Loved this episode? Leave a 5-star rating and review to help more mamas find this podcast! 🙌

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EP: 95

In This Episode:
You’re 25 weeks pregnant — which means baby is growing, your body’s changing, and you might be asking, “Is this normal?” From wild dreams to back pain and even bleeding gums, Stephanie breaks down exactly what’s happening this week, why it matters, and what you can do to feel more confident and comfortable. Plus, she’s sharing one surprisingly simple tip that can actually help make labor easier.

💡 Topics We Cover:

• Baby's size, lung development, and startle reflex
• Why you're feeling winded and achy
• Weird pregnancy dreams (totally normal!)
• Bleeding gums and nosebleeds explained
• Breast changes and early colostrum production
• Why hydration is a game-changer this week
• A sneak peek at breastfeeding prep you can start now

👣 BONUS: Stephanie shares her favorite tip for protecting your back AND a quick trick to boost hydration when water feels blah.

👉 Mentioned in this episode:
🎓 Bump to Bundle Blueprint – Stephanie’s full course that prepares you for labor, birth, breastfeeding & beyond. It’s like having a doula in your pocket 24/7.

🔔 Subscribe for new weekly pregnancy videos:
www.youtube.com/@BirthPrepAcademy

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EP:94

Let’s talk about the thing nobody warns you about—why some moms leave the hospital traumatized, while others walk out feeling strong, empowered, and proud.

Is it luck? Nope. The doctor you get? Not really. Pain tolerance? Definitely not.

In this episode, Stephanie breaks down the real reason behind labor horror stories—and how to flip the script so YOU feel in control, confident, and ready to rock your birth. You’ll learn the four most important ways to prepare for a positive, powerful labor—and why now is the time to start.

What You’ll Learn:

• The #1 difference between birth trauma and birth empowerment
• Why prenatal education is EVERYTHING (and backed by research)
• How knowing your rights protects your peace
• The truth about building a supportive birth team
• Why most birth plans don’t work—and how to make yours powerful

Resources & Links:
🔥 Grab the Bump To Bundle Blueprint childbirth course
🎥 Subscribe to our YouTube Channel for pregnancy + breastfeeding tips:
🎧 Listen to: 5 Red Flags Your Doctor Isn’t Supporting You

Connect with Stephanie:
Website: birthprepacademy.com

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