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Have you ever had a stressful or tramatic experience and your body begins to involuntarily shake? Have you also tried to stop the shaking? It is very common in our culture to do so, but this shaking is a key to processing stress and trauma.

In this episode, I welcome Siv Shields, a chiropractor from Norway with a deep background in meditation and various stress relief practices.

We dive into the fascinating topic of neurogenic tremoring, a natural mechanism our bodies use to release stress and trauma through involuntary shaking.

Siv shares her journey, including her discovery and training in this technique, and explains how it can benefit those dealing with chronic stress, and trauma.

We discuss the importance of understanding and allowing our bodies to naturally release tension, and Siv provides insights on integrating this practice into various therapeutic and daily routines for overall well-being.

I'm excited to share this powerful tool with you and offer ways to learn more about it.

In this episode:

• Siv's Journey and Professional Background
• Discovering Neurogenic Tremoring
• Understanding Neurogenic Tremoring
• Practical Applications and Benefits
• Challenges and Misconceptions
• How to Learn and Practice Neurogenic Tremoring
• Conclusion and Special Offer

Learn more about Neurogenic Integration:

Website

Instagram

Youtube

LinkedIn

Discount Codes:

1. For the ones that want to dive in use «NourishedMember»: 50% discount on a 1 yr membership - this includes our Foundations course, access to all our online sessions (several per week) and some workshops, access to our Mighty Network Community, and upcoming Advances Practices Course. (A $120 value).

2. For those who want to just learn Neurogenic Tremoring and practice by themselves, use "NourishedCourse": it gives a $10 discount on our Foundations Course. (A $10 value).

This is the lint to the Neurogenic Integration Website: https://neurogenic-integration.com/

To use the code go to the shop and put it in at checkout and the discount will be applied to the basket, direct link to the shop: https://neurogenic-integration.com/webshop/#ue-tab1

My resources:

Weekend Nervous System Reset

Deep Rest Meditation

Nourished For Resilience Workbook

Book a free Exploratory Call

Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram

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I've been talking a lot about "connecting to your life force" but what exactly IS your life force?

It could be many things, and one of the ways I think of it is Prana.

In this episode, I explore the concept of prana, the vital life force in yogic and Ayurvedic traditions.

I discuss prana's nature as the universal energy that animates all natural life, its movement in the body through energy channels called nadis, and physical channels called srotas.

I also share a guided meditation practice focused on bringing prana into the heart center, highlighting the deep connection between mind, breath, and prana.

Additionally, I offer practical tips for incorporating these principles into daily life to maintain vitality and health.

In this episode:

• Introduction to Prana
• The Role of Prana in the Body
• Prana and the Mind-Body Connection
• Prana Flow and Somatic Practices
• Guided Prana Meditation
• Conclusion and Additional Resources

Resources:

Claudia Welch's "Secrets of the Mind" PDF

My resources:

Weekend Nervous System Reset

Deep Rest Meditation

Nourished For Resilience Workbook

Book a free Exploratory Call

Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram

Send us a text

If you are a parent, grandparent, aunt uncle or anyone that has small children in your life - this episode is for you. How do we ride the waves of emotion with our children, building connection and creating a relationship built on trust and love?

We will explore this topic in this episode with Randi Johnson, a parenting coach and founder of Crib Notes Consulting, who specializes in nervous system regulation for families with children from birth to elementary years.

Randi discusses her journey into child development and her innovative approach to sleep training, emphasizing the importance of co-regulation and developing neural pathways for both parents and children.

She explains how to manage a child's emotions and guide them through challenging behaviors using empathetic techniques.

The episode offers practical tips for parents to regulate their own nervous systems while maintaining a strong, supportive connection with their children.

In this episode:

• Randi's Journey and Philosophy
• The Importance of Nervous System Regulation
• Building Neural Pathways in Children
• Sleep Training and Emotional Regulation
• Understanding Different Types of Crying
• Regulating Yourself to Help Your Child
• The Importance of Intentional Parenting
• Tips for Parents to Stay Regulated

Connect with Randi:

Website

Instagram

My resources:

Weekend Nervous System Reset

Deep Rest Meditation

Nourished For Resilience Workbook

Book a free Exploratory Call

Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram