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Summary In this episode of the Neurodivergent podcast, host Janice Jones introduces her Shine framework, designed to support neurodivergent individuals in improving their self-care and overall well-being. The framework emphasizes the importance of sleep, hydration, interest, nurturing, and energy management as foundational elements for enhancing mental, emotional, and physical health. Janice discusses practical strategies for each component, highlighting how they interconnect to foster a healthier lifestyle and prevent burnout.

Key Takeaways

• The Shine framework is essential for neurodivergent individuals.
• Improving self-care can lead to better mental health.
• Sleep and rest are foundational for overall well-being.
• Hydration is crucial for brain function.
• Interest and engagement can enhance motivation.
• Nurturing oneself is vital for preventing burnout.
• Energy management is key to maintaining productivity.
• Regular routines can simplify daily choices.
• Surrounding yourself with positive people boosts energy.
• Prioritizing self-care leads to thriving in life.

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https://calendly.com/jannicejones/30-minute-1-1

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In this podcast episode, neurodivergent positive psychologist Jannice Jones interviewed Tzarina Mace Ralph, a neurodiverse chef known for her work on "Below Deck," who shared her journey of discovering and embracing her neurodivergence, including diagnoses of dyslexia, ADHD, and possible autism. Tzarina discussed her career path as a chef, her experiences with therapy and personal development, and how her neurodivergent traits have shaped both her professional success and personal growth. The conversation explored various aspects of neurodiversity, including diagnosis, the challenges of managing burnout, and the value of therapy and self-care, while also touching on Tzarina's upcoming projects and her experiences as a neurodivergent Chef.

Support the show

https//:www.jannicejones.com

https://www.linkedin.com/in/jannicejones-neurodiversity-consultant/

https://www.instagram.com/jannicejonescoaching/

https://calendly.com/jannicejones/30-minute-1-1

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Keywords

Neurodiversity, Autism, AuDHD, Social Battery, Self-Care, Mental Health, Boundaries, Overwhelm, Coaching, Well-being

In this episode of the Neurodivergent Podcast, Jannice Jones discusses the concept of social batteries, particularly for individuals who are autistic or AuDHD. She emphasises the importance of understanding one's social battery, the challenges faced when it is low, and the need for self-care and boundaries to maintain mental well-being. Jannice provides practical strategies for managing social interactions and recharging one's social battery, highlighting the significance of self-advocacy and compassion in navigating social situations.

Key Takeaways

• Social batteries are crucial for autistic and AuDHD individuals.
• Each autistic individual is unique and requires personalised approaches.
• Low social batteries can lead to overwhelm and anxiety.
• Self-care is essential for maintaining mental health.
• Setting clear boundaries helps in managing social interactions.
• Advocating for oneself is a form of self-care.
• Regular breaks are necessary to recharge social batteries.
• Understanding social batteries can prevent burnout.
• It's important to communicate needs to others.
• Self-compassion is key in navigating social challenges.

Sound Bites

• "We need time and space to recover."
• "We can take our space, state our needs."

Support the show

https//:www.jannicejones.com

https://www.linkedin.com/in/jannicejones-neurodiversity-consultant/

https://www.instagram.com/jannicejonescoaching/

https://calendly.com/jannicejones/30-minute-1-1