This week, I’m giving you a behind-the-scenes look at my recent Vegas trip—and why it turned out to be my favourite one yet.

In this episode:

✅ My love-hate relationship with Vegas (I’m not a party girl!)

✅ My go-to hotels, restaurants, and hidden gems for a calmer, luxe Vegas vibe

✅ Shakira’s concert—and the powerful lesson it taught me about confidence and presence

✅ Why Cirque du Soleil left me reflecting on strength and joy in movement

✅ Real talk about body image, poolside insecurities, and how to feel free in your body

✅ Simple travel tips to stay healthy without guilt or obsession

Whether you’re planning your own Vegas adventure or want a reminder that confidence isn’t about your body size, this episode is for you.

💙 My Vegas Faves:

Hotels:

• Four Seasons Las Vegas (quiet luxury, non-casino, non-smoking)
• Virgin Hotels (modern vibe, great food, quieter than the Strip)
• Elara Hilton Grand Vacations (nice rooms, good location)

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

In this episode of the Muscles and Mindset Revolution Podcast, Coach Anne Jones breaks down a frustrating but common reality: you’re eating clean, maybe even working out… and still gaining weight in your 30s or 40s.

Anne reveals what’s actually slowing your metabolism (spoiler: it’s not age), and the three most common mistakes healthy women make that unintentionally lead to fat gain, muscle loss, and burnout.

You’ll learn:

• Why muscle loss—not age—is the hidden driver behind weight gain
• How undereating and overdoing cardio backfire after 30
• What to do instead to stop the gain—and finally feel like yourself again
• How real clients reversed midlife weight gain without tracking, restricting, or burning out

If you’ve gained 10–15 lb despite doing everything “right,” this episode is your wake-up call and your next step.

💥 Anne’s private 1:1 coaching project is now accepting applications specifically from six women who have gained 5-10 lb in the past few years despite 'eating clean.' DM the word ENOUGH on Instagram @annejonesfit or click here to apply.

🕒 Episode Breakdown:

• 00:00 – Struggling with weight gain even while 'eating healthy'
• 00:48 – Why metabolism doesn’t slow the way you think
• 02:56 – The real culprit: loss of muscle, not age
• 03:17 – Mistake #1: Undereating calories & protein
• 04:25 – Mistake #2: Over-relying on clean eating & cardio
• 06:54 – Mistake #3: Ignoring hunger cues, stress, and recovery
• 09:10 – What to do instead: strength, fuel, recovery, mindset
• 11:34 – Final thoughts & private coaching invitation

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

Mastering Intuitive Eating: Balancing Intention and Freedom for Lasting Results

In this episode of the Muscles & Mindset Revolution podcast, certified fitness and life coach Anne Jones breaks down what intuitive eating actually looks like—especially for high-achieving women who still want to lose weight, build strength, and feel confident in their skin.

Anne tackles common misconceptions, including the idea that intuitive eating means “eat whatever, whenever.” She explains why true food freedom doesn’t mean giving up your goals—and how intentional choices, mindful planning, and a flexible framework can help you get real results without obsession or restriction.

Listeners will learn how Anne’s 10-step Muscles & Mindset Nutrition Method blends evidence-based nutrition, mindset coaching, and intuitive principles to help women stop overthinking food and finally feel in control.

Topics covered include:

• The real definition of intuitive eating (and how it’s often misunderstood)
• Why tracking “works”—but why it’s not a long-term solution
• How to build a balanced plate without counting every bite
• The role of mindfulness, hunger cues, and self-trust in sustainable fat loss
• What it looks like to eat with both intention and freedom

🎯 Whether you want to lose fat, improve digestion, or feel better in your body without obsessing, this episode will help you understand how to finally make peace with food—without giving up on results.

Timestamps:

00:26 – Understanding Intuitive Eating

00:44 – Misconceptions About Intuitive Eating

01:17 – The Muscles & Mindset Approach

02:18 – Balancing Intuitive Eating and Tracking

04:52 – Real-Life Applications and Client Stories

07:32 – Mindfulness and Eating Patterns

12:00 – The Sustainable Approach to Nutrition

14:52 – Final Thoughts + How to Connect

👉 Want to eat with more freedom and get results?

Book a 1:1 Nutrition Intensive with Anne’s team or apply for the Muscles & Mindset program.

Links in the show notes.

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!