The Mountain Life Podcast Por Lynn Ware Peek Mary Beth Maziarz arte de portada

The Mountain Life

The Mountain Life

De: Lynn Ware Peek Mary Beth Maziarz
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The Mountain Life is a weekly, hour-long program that focuses on variety of topics from health and fitness, nutrition and parenting as well as lifestyle and education. Co-hosts Lynn Ware Peek and Mary Beth Maziarz hear from experts, authors, explorers and Wasatch Back locals who share ways to maximize your mountain life. Actividad Física, Dietas y Nutrición Arte Ciencias Sociales Ejercicio y Actividad Física Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • The Mountain Life | July 16, 2025

    The Mountain Life | July 16, 2025
    Jul 16 2025
    Microbiologist Dr. B. Brett Finlay and health geographer Dr. Jessica Finlay challenge conventional wisdom about aging by highlighting the crucial role of microbes in our health. In their new book "The Microbiome Master Key," they explore how nurturing our inner ecosystem can promote longevity, brain health and overall well-being. Then, Park City based writer, comedian and blogger Jena Kingsley discusses her new book, “Darcy Dates,” based on her blog that chronicles the experience of dating in New York City post-divorce. It's raw, real and hilarious.
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    52 m
  • The Mountain Life | July 9, 2025

    The Mountain Life | July 9, 2025
    Jul 9 2025
    Take a journey down memory lane with journalist and self-described "retrologist" Rolando Pujol as he celebrates the charm of America's vintage roadside culture. Then, award-winning New York Times journalist Susan Dominus weaves researched stories with science to explore the circumstances that set families apart including the potential effects of your birth order.
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    52 m
  • The Mountain Life | July 2, 2025

    The Mountain Life | July 2, 2025
    Jul 2 2025
    Hrund Gunnsteinsdóttir, author, filmmaker and thought leader in intuition and inner wisdom, discusses her book, “InnSæi: The Icelandic Art of Intuition." She describes what it means to live intuitively in a fast, noisy world. Then, linguist Michael Erard, author of a new book called "Bye Bye I Love You," explores the many ways that we think about goodbyes, the resonance of last words, and the yearnings for memory, meaning and significance that connect us all.
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    53 m
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