Sleep is the glue that holds us together - physically, mentally, and emotionally. Without sleep, we all go a little coo-coo for cocoa puffs!

Speaking with Irene is always a blast and every time I learn something new from her! This was a lovely conversation about how movement is needed for sleep, just as much as sleep is needed for movement....and more!

Please leave a comment with something you learned in this episode and give this podcast a 5 star review to help other women find these amazing conversations!

Speaking of conversations, watch as I guest interview on Irene's video channel - Loving Lessons Learned!

Click here to Visit her website

Be a guest on the show! I want to hear your stories, wisdom, and all the cool shit you do as an everyday human! Apply now at RuckingWomen.com/podcast.

How will dancing in a forest with loud music and strangers (who become soul sisters!) help you?

Take a listen/watch!

What's important:

Women need in-person community now more than ever. What they also need is an opportunity to unburden themselves of their roles and responsibilities for a given amount of time so that they can just....BE! They can be themselves without worrying how it will appear or come off. They can move their bodies in ways theyfeel, not "how they should". They can experience the joy of music, vibration, and community without judgement or shame. These things are necessary for us to tap into on a regular basis through dance, play, laughter in a safe gathering space!

If you're local to Raleigh, NC, visitRuckingWomen.com to buy your tickets to upcoming events!

This woman is out here carrying 40lbs+ blowing out shoes and being a humble badass! :D

Meredith is working to achieve a specific goal this October (2024) to celebrate her escape from an abusive relationship and celebrate her strengths; mentally, emotionally, and physically!

What I love about Meredith is how humble, honest, and confident she is in her endeavors and the wisdom she has to share with you will apply no matter what season you are in!

Enjoy this conversation where we learn more about Meredith's journey and how incredible she is!