Welcome, Monkeyminders!

In this episode, Jomo brings you three slightly sillier (but still soothing) meditations to help you unwind with a smile.

🦙 We begin with a mindfulness meditation called The Llama who was just very present. High up on a mountain pass, this fluffy, unbothered llama teaches us how to breathe, pause, and just be. A literal no-drama-llama.

🥪 Then we share a curious little Zen tale called The Monk who lost his sandwich. It’s probably deeper than you think...well the crust is anyway. And who could imagine that a life story could come from a lovely tasty sarny? Not us!

🎂 And finally, our sleepy story takes us into The Land of Cake , a gentle, dreamy place where everything is soft, sugary, and calm. Expect frosting, peace, and maybe a biscuit bridge or two. Deeelish!

Want to learn to meditate for real?

Join the next MonkeyMind Meditation Course with Jason. Two sessions, a 30-day challenge, and weekly group meditations. A real game-changer for stress, overwhelm, and finding your inner stillness. Rediscover "Your Youiest You"

👉 Click here to learn more and book your place

https://stan.store/Monkeymind_Meditation/p/meditation-for-people-who-dont-meditate

Visit our website for loads of Jomo merch, videos and other goodies

You’ll find calming downloads, sleep stories, and even the chance to request your very own bespoke meditation from Jomo and the Monkeymind team.

👉 Explore the stuff here

https://stan.store/Monkeymind_Meditation

👉 Jomo merch here

https://monkeymind-meditation.teemill.com/

Follow Jomo and MonkeyMind Meditation

📸 Instagram: @monkeymind_meditation

🎵 TikTok: @monkeymindmeditation

🌐 Website: www.monkeymindmeditation.net

Until next time

Go Softly On 💛

Send us your meditation questions

Support the show

Welcome, Monkeyminders!

In this episode, Jomo brings you three more delightful meditations to help you feel calm, kind, and cosy.

🕯️ We start with a mindfulness meditation called The Lighthouse of Your Mind, where we visit the calm and constant light inside us, no matter the waves and weather of life.

🎈 Then we gently float into Lanterns of Love, a sleepy visualisation where we send glowing lanterns filled with kindness into the night sky. A perfect wind-down for your heart and mind.

💗 And finally, as always, we end with our Loving-Kindness Meditation—a warm and fuzzy favourite to help us send love out to ourselves and others.

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🧘‍♂️ Want to learn to meditate for real?

Join the next MonkeyMind Meditation Course with Jason. Two sessions, a 30-day challenge, and weekly group meditations. A real game-changer for stress, overwhelm, and finding your inner stillness.

👉 Click here to learn more and book your place

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🎁 Visit our website for loads of Jomo merch, videos and other goodies!

You’ll find calming downloads, sleep stories, and even the chance to request your very own bespoke meditation from Jomo and the MonkeyMind team.

👉 Explore the stuff here

👉 Jomo Merch here!

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🐵 Follow Jomo and Monkeymind Meditation:

📸 Instagram: @monkeymind_meditation

🎵 TikTok: https://www.tiktok.com/@monkeymindmeditation

🌐 Website: www.monkeymindmeditation.net

Until next time!

Go Softly On 💛

Send us your meditation questions

Support the show

In this episode, Jomo gently guides us through three calming meditations, perfect for finding peace, clarity, and a sense of love and kindness. Let’s take a moment to breathe, relax, and reset.

We begin with a mindfulness meditation called Footprints in the Sand.

In this practice, we’ll imagine our thoughts as footprints on a soft, sandy beach—temporary and ever-changing, gently washed away by the rhythmic waves.

Next, we’ll drift into a dreamy sleepy story meditation called The Mind Palace.

Together, we’ll wander through the palace of our minds, exploring all that is good, comforting, and beautiful in our lives. Each room holds something special to remind us of the joy and warmth that surrounds us.

Finally, we’ll end with a classic Loving Kindness Meditation to fill our hearts with love and kindness. We’ll send well wishes to ourselves, our loved ones, and the wider world, leaving us feeling warm, connected, and ready for the day or night ahead.

Sweet dreams and happy thoughts, dear listener!

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Jomo’s Theme Tune

• Music by the Sacred Funk Quartet 🎶
• Listen here on Spotify!

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• Want to learn to meditate with us? Join our programme here
• Looking for something personal? Order your own personalised meditation from Jomo!
• Feeling the Jomo vibes? Get some Jomo merch here and show off your inner calm.

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For special requests, Jomo appearances, or any enquiries, feel free to contact us at hello@monkeymindmeditation.net

Subscribe for More Calm, Kindness, and Fun

• Spotify
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• Buzzsprout

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Meditation, Learn to meditate, Stress relief, Anxiety relief, Meditation for people who don’t meditate, Meditation for beginners, Sleep story, Family meditation

Sit back, relax, and let Jomo the Meditation Monkey take you on a journey of calm, joy, and kindness!

Send us your meditation questions

Support the show