The Moms Are Alright Podcast Por Caroline Dickens & Hila Sachs arte de portada

The Moms Are Alright

The Moms Are Alright

De: Caroline Dickens & Hila Sachs
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Whether you're trying to conceive or are a few years into toddlerhood, we know that the transition to motherhood can leave you feeling a little (or a lot!) stuck, overwhelmed, and alone.

Join perinatal psychologists Dr. Caroline Dickens (toddler mom) and Dr. Hila Sachs (first-time mom-to-be) as they share their professional expertise and personal experiences alongside guest experts to cover all the motherhood challenges you're struggling with the most.

You'll leave each 45-minute episode with new perspectives and tools that will help you find more peace, joy, fulfillment, and hopefully a little humor, through even the hardest parts of the transition to motherhood.

© 2025 The Moms Are Alright
Ciencias Sociales Crianza y Familias Hygiene & Healthy Living Psicología Psicología y Salud Mental Relaciones
Episodios
  • The Debrief: Navigating the Emotional Landscape of IVF
    May 21 2025

    Summary

    In this conversation, Hila and Caroline explore the multifaceted emotional landscape surrounding fertility challenges, particularly focusing on IVF. They discuss the trauma and grief often associated with infertility, the impact of shame and comparison, and the loss of trust in one's body. The conversation also touches on male factor fertility issues, the importance of community support, and the empowerment that comes from making informed decisions. They emphasize the need to maintain one's identity beyond fertility struggles and acknowledge the financial burdens that can accompany IVF treatments. Overall, the discussion highlights the complexity of navigating relationships and emotions during this challenging journey.

    Takeaways

    • IVF can bring about significant trauma and grief.
    • Shame due to comparison is common during fertility struggles.
    • Loss of trust in one's body can affect self-identity.
    • Community support is crucial for those facing infertility.
    • It's important to set boundaries in relationships during this time.
    • Feelings of ambivalence are valid.
    • Empowerment comes from making informed choices about fertility.
    • Maintaining identity beyond fertility struggles is essential.

    Chapters

    00:00- Introduction to Fertility Challenges

    02:59- Understanding Trauma in Fertility

    05:59- The Impact of Shame and Comparison

    09:04- Loss of Trust in the Body

    11:56- Male Factor Fertility Challenges

    15:05- Navigating Relationships During Fertility Struggles

    17:54- The Importance of Community and Support

    20:58- Empowerment in Decision-Making

    23:52- Maintaining Identity Beyond Fertility

    27:01- Financial Considerations in IVF

    Make sure you never miss an episode by following us on your favorite podcast streaming platform.

    If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!

    Want to get connected?

    Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you!

    Find more information about the podcast on our website.

    For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

    If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.

    Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.

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    26 m
  • Navigating the Emotional Landscape of IVF with Batya Novick
    May 14 2025

    Summary

    In this episode, Dr. Hila and Dr. Caroline welcome Batya Novick, a licensed clinical social worker specializing in reproductive mental health. They discuss the emotional challenges associated with IVF, the importance of mental health support, and the nuances of secondary infertility. Batya shares her personal journey into this field and emphasizes the need for specialized care in reproductive mental health. The conversation also covers coping strategies for managing anxiety and grief during the IVF process, and the significance of community support.

    Takeaways

    • Understanding the IVF process is crucial for patients.
    • Anxiety and uncertainty are common during IVF.
    • Grief is a significant aspect of fertility struggles.
    • Secondary infertility can feel isolating and traumatic.
    • Coping strategies are essential for managing stress during IVF.
    • Community support can alleviate feelings of loneliness.

    Chapters

    04:41- Batya's Journey into Reproductive Mental Health

    10:39- Understanding the IVF Process

    18:44- Emotional Challenges in Fertility Treatments

    24:39- Navigating Grief in Primary vs. Secondary Infertility

    27:36- The Importance of Community in IVF

    29:10- Preparing for the Unpredictability of IVF

    31:32- Coping Mechanisms for Managing Anxiety

    33:52- Finding Control Amidst Uncertainty

    36:59- Balancing Personal Identity During Fertility Struggles

    39:59- Navigating Grief and Acceptance in IVF

    43:35- Building Support Networks for IVF Journeys

    Where to find Batya

    • Website
    • Instagram

    Make sure you never miss an episode by following us on your favorite podcast streaming platform.

    If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!

    Want to get connected?

    Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you!

    Find more information about the podcast on our website.

    For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

    If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.

    Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.

    ...
    Más Menos
    44 m
  • Mothers Day Special
    May 7 2025

    Summary

    In this heartfelt episode of 'The Moms Are All Right,' hosts Dr. Caroline Dickens ("Liney" to her mom) and Dr. Hila Sachs ("Lali" to her mom) celebrate Mother's Day with their own mothers, Laura and Sarit. The conversation explores the journey of motherhood across generations, reflecting on personal experiences, the evolution of support systems, and the differences in societal expectations. Laura and Sarit share their insights on becoming grandmothers, the challenges of modern parenting, and the importance of self-care. The episode concludes with valuable advice for new mothers, emphasizing the significance of enjoying every moment and the expanding nature of love in families.

    Chapters

    00:00- Celebrating Motherhood: A Special Episode

    02:47- Reflections on Becoming a Mother

    08:47- Generational Differences in Motherhood

    12:02- Navigating Modern Motherhood

    17:59- The Evolution of Support Systems

    23:58- Lessons Learned from Each Other

    27:55- Final Thoughts and Advice for Mothers

    Make sure you never miss an episode by following us on your favorite podcast streaming platform.

    If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!

    Want to get connected?

    Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you!

    Find more information about the podcast on our website.

    For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.

    If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.

    Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.

    ...
    Más Menos
    26 m
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