Navigating My Postpartum Anxiety and Healing

In this episode, I share my personal journey with postpartum anxiety, detailing how it began even before my pregnancy. I discuss the lessons I've learned and offer insights to help you better understand postpartum anxiety, along with practical tips for managing it. I also continue from last week's episode, describing my experience with a painful nursing-related injury and the methods I used for healing. I wrap up with a spiritual message intended to help those dealing with anxiety or other struggles, highlighting the importance of seeking support and utilizing simple practices like prayer, moving your body, and spending time outdoors.

00:00 Introduction and Episode Overview

01:22 Continuing Last Week's Nursing Struggles

02:14 Dealing with a Painful Nursing Injury

02:55 Seeking Medical Help and Self-Care

05:22 Effective Home Remedies for Nursing Wounds

09:36 Transition to Postpartum Anxiety

10:58 Experiencing Anxiety Before Pregnancy

19:04 Anxiety During Pregnancy

24:21 Coping with Prenatal Anxiety

27:24 Postpartum Care Routine

28:10 Postpartum Healing Routine

30:25 Dealing with Birth Flashbacks

34:37 Struggles with Asking for Help

36:01 New Parent Anxieties

40:07 Managing Postpartum Anxiety

43:29 Seeking Therapy and Support

45:55 Mindfulness and Chronic Pain

48:20 The Importance of Routine Help

50:38 Simple Steps for Postpartum Recovery

55:39 Spiritual Guidance and Final Thoughts

Navigating Postpartum Nursing: My Personal Journey, Challenges, and Tips

In this episode of The Momma's Lounge, I diverge from my usual interview format to share my personal postpartum experiences, specifically focusing on the intricacies of nursing. Highlighting the steep learning curve involved, I provide a candid account of my journey, from initial challenges in the hospital to dealing with tongue ties, milk blebs, and even a nursing strike when my baby was 11 months old. I discuss the importance of proper support, such as lactation consultants, and tools like the right nipple shields and silverettes. This episode aims to provide emotional support and practical tips for new moms facing similar nursing hurdles, while emphasizing the importance of patience and perseverance.

Nipple Shield Brand found on Amazon: "Paruu Contact Nipple Shields, Butterfly Breastfeeding Nipple Shields"

Silverettes: Silverettes Moogco cups

00:00 Welcome to The Momma's Lounge

00:04 Introduction to Postpartum Series

00:43 Nursing: The Biggest Learning Curve

02:13 My Nursing Story Begins

03:56 Hospital Experience and Lactation Consultants

09:48 Dealing with Tongue Ties

13:55 Coming Home and Milk Supply

21:51 Pumping Insights and Tips

30:39 Understanding Breastfeeding Pain

31:56 Seeking Professional Help

32:48 Diagnosing Tongue and Lip Ties

33:54 Post-Procedure Improvements

36:38 Using a Boppy Pillow Correctly

38:04 Lactation Consultant Insights

38:44 Controversies Around Tongue Ties

40:46 Dealing with Milk Bleb

43:31 Nursing Challenges with Teething

51:29 Emotional Attachment to Nursing

53:58 Handling Nursing Strikes

57:16 Final Thoughts and Encouragement

In this episode of The Momma's Lounge, Camille continues her discussion with Hannah Barclay about valuable postpartum experiences and advice. The conversation emphasizes the importance of taking time for oneself, getting outside, and establishing personal routines for mental well-being. Hannah and Camille share stories about their postpartum challenges, including adjusting to motherhood and the emotional struggles of postpartum depression. They also discuss the significance of capturing moments with your child through photos and videos, and the impact of mindfulness and intentionality in parenting. The episode concludes with a reminder of the prestigious role of motherhood and the fulfillment it brings.

00:00 Introduction and Recap

00:19 The Importance of Self-Care

00:32 Getting Out and Socializing

01:05 Overcoming Postpartum Challenges

05:19 Creating a Postpartum Routine

09:08 The Role of Baby Monitors

14:50 Capturing Memories with Your Child

22:59 The Value of Motherhood

25:37 Conclusion and Final Thoughts