Mastermind Discussion: From Skinny to Strong: Rewriting the Rules of Women’s Health with Megan Dell

In this empowering conversation, certified health coach and personal trainer Megan Joyner Dell joins Brittany to redefine what it means to be healthy, strong, and well-fueled as a woman today. They dive into key topics like protein intake, strength training, injury prevention, and the importance of self-compassion in your wellness journey.

Megan shares her personal transformation story—from struggling with body image and restriction to becoming a powerful advocate for moderation, muscle development, and mindset shifts. Together, they unpack why lifting heavy matters, how proper nutrition timing can elevate your results, and why “no food off-limits” might be the most freeing rule of all.

You’ll walk away with tactical tips, fresh motivation, and a whole new outlook on fitness, food, and feeling amazing in your own skin.

• The shift from skinny to strong: why muscle is the new mindset

• Protein intake and the power of nutrition timing

• Strategic downtime & preventing overindulgence

• Home workouts, injury prevention, and gym confidence

• The LEAD system for health: Lift, Eat, Assess, Dial in

• Moderation 365: ditching guilt for grace

• Empowerment through shared experience

• Gut health, hydration, and inflammation insights

• Why compassion is a compliance tool

• "No food is off limits."

• "We need strategic downtime."

• "Focus on those key dial movers."

• "Every day is a fresh new day."

• "Compassion is a compliance tool."

https://www.instagram.com/get.fit.with.megan/

• _________________

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth ✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts ✅ Zero fluff, all real talk—because moms don’t have time for anything else ✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

Anything But Average Mondays: Vegas, Retreats & Real Talk: Unpacking Life, Beauty, and Balance

📋 Show Notes:

In this vibrant and vulnerable conversation, Brittany and Christina cover everything from packing dilemmas for their Las Vegas getaway to planning meaningful moments of rest amidst the chaos. Brittany shares exciting details about her upcoming mother-daughter retreat, a summer experience rooted in connection, growth, and shared intention. Meanwhile, Christina opens up about her recent eye surgery, exploring the trend of microplastic procedures and the mixed emotions that come with evolving beauty standards.

From the practicality of traveling with golf clubs to the emotional weight of societal expectations, the duo dives into the importance of transparency, personal values, and self-acceptance. They also reflect on how tools like ChatGPT are helping them simplify life and business in real-time.

Whether you’re balancing family, planning summer travels, contemplating cosmetic procedures, or simply trying to stay grounded, this episode is a refreshing reminder that you don’t have to do it all—you just need to stay true to yourself.

🔑 Topics We Cover:

• Packing chaos and Vegas excitement
• The reality behind cosmetic surgery
• The pressure to always want "more"
• Creating space for stillness and clarity
• The value of self-reflection and gratitude
• Business, motherhood, and personal growth
• Building your life around core values

💬 Notable Sound Bites:

• "You don’t have to do it all."
• "You're only as strong as your people."
• "You are always enough."
• "How much more do we want?"

🔗 Listen now and share with someone who needs this reminder today! #SelfGrowth #MotherDaughterRetreat #VegasVibes #BeautyStandards #PersonalDevelopment #TransparencyMatters #GratitudeOverComparison #YouAreEnough

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth ✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts ✅ Zero fluff, all real talk—because moms don’t have time for anything else ✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson

🎙️ Episode Title: Grief, Growth & Guiding with Grace: Natassia Valli on Healing Through Meditation & Motherhood

📋 Show Notes:

In this soul-stirring episode, Brittany sits down with meditation teacher and podcast host Natassia Valli for an intimate conversation on grief, healing, motherhood, and self-discovery. Natassia opens up about the moment she felt completely disconnected from herself—and how meditation became the lifeline that brought her back home.

Together, they explore how grief reshaped Natassia’s identity, not only as a woman but as a mother. She shares what it’s like to raise children through grief, lead with vulnerability, and allow space for emotional expression in a world that often rushes us to “move on.”

This episode is a powerful reminder to trust your inner wisdom, honor your emotional seasons, and embrace imperfection as part of your personal evolution. Whether you’re navigating loss, seeking spiritual alignment, or simply longing to feel more like yourself again—this one’s for you.

https://www.natassiavalli.com/

https://www.instagram.com/natassia_valli/

🔑 Topics We Cover:

• How meditation sparked Natassia’s self-discovery journey

• The emotional weight—and wisdom—of grief

• Parenting through pain with authenticity

• The truth about “being stuck” and why it matters

• Redefining success as freedom and alignment

• Using your voice as a form of healing

• Launching her podcast Truth Be Told and sharing imperfectly

• Why being a student of life is the real secret to growth

✨ Powerful Sound Bites:

• “Let them see me crumble.”

• “Life is so short.”

• “It doesn’t need to be perfect to be powerful.”

• “Their breath is always with them.”

• “Success feels like freedom now.”

🎧 Tune in if you're ready to:

• Deepen your spiritual practice

• Parent with more presence and softness

• Redefine success on your terms

• Begin your own healing or meditation journey

• Feel seen, heard, and held in your own becoming

🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧

Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth.

Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic.

What You’ll Get Each Week:

✅ Honest conversations on motherhood, womanhood, and personal growth ✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts ✅ Zero fluff, all real talk—because moms don’t have time for anything else ✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime

As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter.

So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU.

✨ Subscribe now & don’t miss an episode!

📲 Connect with Brittany: Instagram.com/mom.sweat.sanity

#MomSweatSanity #PodcastForMoms #WomenSupportingWomen #AuthenticLiving #SelfCareJourney #RealTalk #MomLifeHacks #FitnessForMoms #RelationshipAdvice #GoalSetting #FemaleEmpowerment #ParentingTips #SelfLoveJourney #SanitySavers #LiveYourBestLife #BrittAnderson