The Model Health Show

De: Shawn Stevenson
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  • Resumen

  • The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
    Shawn Stevenson
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Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
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Episodios
  • TMHS 893: What Your Doctor Isn’t Telling You About Toxins, Autoimmunity, & Metabolism - With Dr. Aly Cohen

    TMHS 893: What Your Doctor Isn’t Telling You About Toxins, Autoimmunity, & Metabolism - With Dr. Aly Cohen
    May 7 2025
    Have you ever felt like everything in our modern world is harmful to our health? Everywhere you turn, someone is talking about how our food, our water, and our air are poisoning us by the minute. And while it’s true that our environment has more harmful chemicals than any point in human history, what’s often missing from this conversation is the power we hold to protect ourselves, and how we can equip our bodies to build resilience. Our guest today is Dr. Aly Cohen. She is a triple-board certified physician practicing in the fields of rheumatology and integrative medicine. Her passion is helping folks become educated on how to make smarter decisions around chemical exposures. Her new book, Detoxify, is a realistic and empowering guide to reducing your toxic exposure while optimizing your body’s innate detoxification systems. In this conversation, Dr. Cohen is sharing the connection between environmental toxins and chronic illnesses like autoimmune conditions. You’re going to hear practical advice on reducing your chemical exposures, including the biggest levers you can pull to make a difference, how to make better choices without feeling overwhelmed, and so many more realistic strategies. Enjoy! In this episode you’ll discover: How many autoimmune diseases there are.What percentage of the United States population struggles with autoimmunity.How controlling your environment can change your genetic expression.Which major historical event marked a dramatic change in chemical exposure.What the 4 As of environmental health are.How Dr. Cohen’s dog influenced her career trajectory.What GRAS means.How chemicals can disrupt the immune system.Which periods of human development can make us more vulnerable to chemicals.Why hydration is one of the best things you can do to support natural detox.How sweating can help your body eliminate chemicals and toxins.What to consider about water filtration.The importance of having a strong motivator to decrease your toxin exposure.How sleep plays a role in detoxification.What to look for when shopping for produce.The importance of omega 3 fatty acids.Which nutrient can support heavy metal detoxification. Items mentioned in this episode include: Fromourplace.com/model - Get up to 10% off toxin-free, ceramic coated cookware!PaleoValley.com/model - Detoxify by Dr. Aly Cohen - Read Dr. Cohen’s book!Connect with Dr. Aly Cohen Website / Podcast / Instagram / X / TikTok Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Our Place and Paleovalley. Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
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    1 h y 15 m
  • TMHS 892: Use These 4 Mental Habits to Transform Your Body & Your Life

    TMHS 892: Use These 4 Mental Habits to Transform Your Body & Your Life
    May 5 2025
    Today, you’re going to discover four specific strategies that you can use to spark change in your life. Whether you want to transform your body, pivot career paths, or improve the quality of your relationships, mindset is the key to help you reach your goal. On this compilation episode of The Model Health Show, you’re going to hear from four motivating and knowledgeable experts in the fields of mindset, neuroscience, and personal development. You’re going to learn about your innate capability to create change. Specifically, you’re going to learn how to tap into mental habits that can transform the way you think, behave, and ultimately produce results. You’re going to learn how to optimize your stress to build stronger resilience, how to shift your identity to create new outcomes, how to harness specific networks in your brain, and so much more. This episode is going to arm you with specific tools and strategies that will change the way you think about yourself and the world around you, so click play and enjoy the show! In this episode you’ll discover: The power of having an intentional moment in the morning.Why a simple high five is so impactful.The fascinating science of neurobics.What the fastest way to create new neuropathways is.The three emotional needs that every human has.What value tagging is, and how to use it to manifest.Which specific brain networks are activated through manifestation.The importance of writing down your intentions.Why good stress can enrich us.How optimizing stress can build your resilience.The three variables of stress.How exercise can upregulate your mitochondria.What the single biggest predictor of mortality is.Why your identity determines your outcomes.Three ways to shift your identity.How the reticular activating system works.The #1 way to change your thinking. Items mentioned in this episode include: Beekeepersnaturals.com/model - Save up to 30% on natural remedies!The Science of Self-Belief with Mel Robbins - Listen to episode 514!Manifest the Life of Your Dreams with Dr. James Doty - Listen to episode 824!Why You Need Stress with Dr. Sharon Horesh Bergquist - Listen to episode 881!Instantly Transform Your Mindset with Ed Mylett - Listen to episode 587! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model.
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    1 h y 4 m
  • TMHS 891: Can Plastics Make You Fat? The Truth About Plastics & Metabolism - With Dr. Vivian Chen

    TMHS 891: Can Plastics Make You Fat? The Truth About Plastics & Metabolism - With Dr. Vivian Chen
    Apr 30 2025
    Today, we’re exposed to more chemicals and toxins than ever before in human history. Specifically, plastics are everywhere, and they’re becoming increasingly harder to avoid. Food at the grocery store is packaged in plastic, water is stored in plastic bottles, and microscopic plastic pieces are even in the air we breathe. Today, you’re going to learn about how our growing exposure to plastics is changing our health for the worse, and what you can do about it. Our guest, Dr. Vivian Chen, is a board-certified medical doctor and the founder of the red light therapy device, Lumebox. She is passionate about lifestyle medicine, including nutrition, tapping into your body’s natural detoxification pathways, and light medicine. Today, she’s back on The Model Health Show to share the latest science on how plastics can impact your metabolism and overall health. In this conversation, you’re going to hear the latest science on microplastics and nanoplastics, including their connection to brain health, metabolic health, and much more. Dr. Viv is also sharing how to make the most impactful and realistic ways to reduce your plastic exposure. This is an important conversation that everyone should hear, so click play and enjoy the show! In this episode you’ll discover: How many chemicals are identified as plastic.Why accumulating toxins can change our fat cells and metabolism.What mitochondria are.The staggering increase in non-alcoholic fatty liver disease.How red light therapy can impact blood sugar levels.Why light is like a nutrient.How endocrine disruptors affect your mitochondria.The new science on how microplastics enter the human brain.Why inflammation is the root of all chronic disease.What polyethylene is and how to reduce your exposure.How to shop for the best water filter for you.The best containers for drinking water.What the #1 detox tool is.How fiber and fermented foods can help your body reduce toxins.The connection between exercise and glutathione.Why red light therapy has a multitude of health benefits.The difference between near infrared light and red light.How the symptoms of aging are related to mitochondrial function. Items mentioned in this episode include: Piquelife.com/model - Get exclusive savings on bundles & subscriptions!Thelumebox.com/model - Get 50% your red light therapy device for Lumebox’s Birthday Sale now through May 4!EWG’s Tap Water Database - Find out what’s in your water!Connect with Dr. Vivian Chen Website / Substack / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Pique. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
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    1 h y 12 m
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Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There

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shaun is the Authority. thank u for all you do

love your passion,the podcast and what a AWESOME BOOK. STRAIGHT TALK THATS WHAT IT IS.

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Eye Opening

Loved the delivery of this podcast. It has changed my understanding about cancer forever and how I think about it.

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Thank you

I will pay it forward! Thank you for sharing this Shawn! You inspire me to be a better me!

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Great guest.

Really awesome information about us and understanding our part in this world. Fascinating I

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Nutrition made interesting

The best investment you can make in your health is listening to this show. Cutting edge

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My pocket full of sunshine

This podcast is the best recommendation I have EVER received! A big smile appears on my face when I just hear Shawn’s voice <3 My life has improved since I discovered the Model Health Show and I am forever grateful for all of the hard work and free knowledge that goes into this podcast! I will continue to pay it forward my sharing this podcast to everyone I know. THANK YOU SHAWN.

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I love the Shawn Model show.

So much great information. Shawn empowers everyone who listens to him. He has made me question so many social 'norms'. so grateful i found this podcast.

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Amazing episode!

Thank you so much for this episode. it was so deeply beneficial for me.

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