The Mirror Test: What Your Reflection Isn’t Saying Out Loud
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The Mirror Test: What Your Reflection Isn’t Saying Out Loud
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This isn’t about body fat percentages or diet plans.
It’s about that unexpected moment: the glance in the mirror when you're not dressed up, not posing, not prepared, and the uncomfortable truth staring back at you.
In today’s raw episode, Spencer breaks down why that reflection matters far more than the number on the scale… and why ignoring it is costing you energy, confidence, and presence.
You’ll discover:
– Why “busy seasons” aren’t the reason your health is sliding
– How to interpret the gut-check moments most men run from
– Why fixing your reflection has nothing to do with chasing perfection and everything to do with reclaiming leadership in your life
Because the man you’re meant to be?
He’s still there.
The mirror is just waiting for you to remember him.
If this episode hit home, make sure you’re subscribed. This is Fitness by Design, the podcast for high-performing men ready to stop winging it and start leading with their body.
For more stories, strategies, and hard truths:
Follow me on Instagram – @spencerhgallo
Connect with me on LinkedIn – Spencer Gallo
Or shoot me a text, I read every single one.
Let’s keep building your edge, one episode at a time.