If you are a business leader trying to help your team achieve flow, the necessary first step is achieving it for yourself. Your people internalize everything that you demonstrate on a moment by moment basis.

Jade Green and Mind-Body Wellness Expert Andrew Rooke explore how to help you and your teams manage themselves and teach them the ability to be the best they can be.

Tune in to the Barrels & Business show — The Mindset Behind Peak Performance with Andrew Rooke.

Key points covered in this episode:

[00:01:56] Welcome to Barrels and Business, Andrew Rooke! Jade and Andrew start the podcast with a Jager bomb and backcountry skiing adventure story.

[00:09:21] As a former corporate executive director and now a leading transformational health & energy coach, Andrew knows what it's like to be burned out, stressed, and lose his life's purpose. He teaches by learning from experience how to master self-management and changing the response of your nervous system to the external environment. We need to know to engineer our biology, physiology, and psychology into a state that we desire for a given task.

[00:12:34] The core thing that everyone says after a breathing exercise is they feel "I've been given a gift." Jade shares how implementing different breathwork styles in the workplace teaches people to drop into the third space to disconnect from the negative things that are going on.

[00:14:52] Being calm, collected and connected is what you want in your team environment.

[00:24:41] Clarity is kindness. Jade Green reminds us that as leaders, we need to call on people's mistakes for them to learn and grow.

Andrew Rooke is a serial entrepreneur, and currently runs two coaching, consulting and advisory companies focussed on creating conscious leaders and organizations.

Connect with Andrew on LinkedIn: https://www.linkedin.com/in/andrew-rooke-2690252/?originalSubdomain=au and visit his website https://www.andrewrooke.com/

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Join your host Jade Green on The Barrels and Business Podcast - a show that regardless of the surf conditions, delivers entertaining, inspiration and insights on the best surf spots in the world, quintessential quivers, product recommendations, worst wipeouts, kook kaos, as well as discussions on the trials and tribulations of starting and scaling businesses.

Connect with Jade Green and the Barrels and Business Community

● Facebook: https://www.facebook.com/barrelsandbusiness/

● Instagram: https://www.instagram.com/jadegreenau/

● Linkedin - https://www.linkedin.com/in/jadegreenau

● YouTube: https://www.youtube.com/JadeGreen

● Website: https://www.jadegreen.com.au/

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