In this thought-provoking episode of The Mindful Journey, host Sana is joined by spiritual channel and embodiment mentor Victoria Pearson, aka Manta Mystic, to explore how invisible belief systems shape our lives. From the matrix metaphor to the residue of monotheistic programming, Victoria shares how societal, religious, and even spiritual structures quietly influence our decisions—often without us realizing it. The conversation unpacks how true transformation is less about escaping the world and more about waking up within it, with awareness and choice. This episode is an invitation to explore sovereignty, healing, and the power of choice in our spiritual journeys.

About the Guest: Victoria Pearson is a Reiki Master, mystic, and spiritual channel trained by a Tibetan monk. Her awakening journey—from personal collapse to spiritual integration—led her to Bali, where she trained in ancient practices and merged mystical wisdom with modern-day consulting. Through her work, she guides others in uncovering their energetic truth and reclaiming sovereignty using practices like Pranayama, breathwork, and gratitude rituals.

Key Takeaways:

• The “monotheistic hangover” can unconsciously shape even spiritual people’s beliefs.

• Invisible programs—like needing to “deserve” your desires—can block manifestation.

• Spirituality should be intuitive, not forced; timing and alignment matter more than discipline.

• Unplugging from the matrix means becoming aware of internal programming and making conscious choices.

• Breathwork and energy practices are powerful tools for raising vibration and aligning with a more authentic life.

Connect with Victoria Pearson: Website: https://www.mantamystic.com/ Instagram: https://www.instagram.com/manta.mystic Email: https://www.podmatch.com/hostdetailpreview/avik

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In this episode of The Mindful Journey, host Sana dives into the subtle yet powerful distinctions between active and passive mindfulness with CBT therapist and confidence coach Ludovica Colella. Together, they explore how everyday activities can become mindful practices, why attention is like a muscle, and how to use mindfulness to stop spiraling thoughts before they take over. Ludovica shares how mindfulness helps in managing people-pleasing tendencies, setting healthy boundaries, and creating space between thought and reaction. This is a grounded, actionable conversation for anyone seeking clarity in a chaotic world.

About the Guest: Ludovica Colella is a CBT therapist and confidence coach who helps women break free from the cycle of people-pleasing and reclaim their voice. Her approach integrates mindfulness, metacognitive awareness, and cognitive behavioral tools to empower clients to live and lead with intention.

Key Takeaways:

• Mindfulness Isn’t Just Meditation: Active mindfulness can include activities like walking, coloring, or cooking—anything that brings intentional focus to the present.

• The Power of Attention: Your attention determines your experience. Mindfulness helps you direct that attention away from negative spirals.

• Metacognitive Awareness: Learning to say, “My mind is having the thought that…” creates distance and breaks the link between thought and identity.

• People-Pleasing as a Trauma Response: Without knowing your needs or feelings, boundaries and communication falter. Mindfulness can reconnect you with both.

• Your Mind Is Not Always Right: Not every thought is true or useful. Learning to observe rather than react is a powerful form of self-regulation.

Connect with Ludovica Colella:

• Website: https://lu-cole.com/

• Instagram: https://www.instagram.com/ludovica_colella_coaching/

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In this deeply moving episode of The Mindful Journey, host Sana sits down with returning guest Kalen Olson to explore how personal loss can become a gateway to profound spiritual transformation. Kalen shares the story of losing her father just before his bone marrow transplant—a moment that catalyzed a soul-level awakening and redefined her relationship with grief, embodiment, and sacred femininity. She walks us through how spiritual texts like A Course in Miracles helped her shed limiting patterns, embrace inner responsibility, and reclaim her divine feminine essence. From the power of daily rituals to navigating spiritual silence, this conversation offers rich insights for anyone seeking to return to their truth.

About the Guest: Kalen Olson is a transformational guide, spiritual mentor, and ceremonial space holder dedicated to helping women awaken to their inner wisdom and sacred feminine power. Trained in the 13 Moons lineage and deeply rooted in her own lived experience of grief and healing, Kalen blends ancient spiritual practice with grounded emotional work. Through her mentorship, she invites others to live intentionally, feel deeply, and reconnect with their divinity.

Key Takeaways:

• Grief, when embodied, can lead to spiritual expansion and healing.

• Sacred femininity is not an idea—it's a lived, embodied experience rooted in beauty, joy, and emotional truth.

• We carry patterns from other lifetimes that influence our current story—and healing in this life heals across timelines.

• Radical responsibility for your emotions can dissolve victimhood and open pathways to inner peace.

• Daily spiritual practices like altar work and divine dialogue are essential anchors to stay aligned with your truth.

Connect with Kalen Olson: Website: https://www.kalenolson.com/ Instagram: https://www.instagram.com/kalenolson/

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In this enriching episode of The Mindful Journey Podcast, host Sana sits down with Marko Petrovic—visionary, world traveler, and two-time bestselling author—to explore the intersection of ancient wisdom and modern mindfulness. Marko shares how mindfulness became the vehicle that deepened his connection with sacred spaces, guided his retreats, and shaped his writing. From honoring rituals at sacred sites to embedding presence in creative work, Marko unpacks the challenges and gifts of leading a conscious business while staying rooted in presence. Whether you're overwhelmed by daily demands or curious about integrating sacredness into life, this conversation offers practical, thoughtful insights.

Marko Petrovic is a bestselling author, founder of the Marat Project, and a global retreat leader guiding transformative journeys to sacred sites. His work weaves ancient rituals, modern mindfulness, and conscious leadership to inspire deeper presence and purposeful living.

• Mindfulness isn’t just a tool—it’s the vehicle for living life as a sacred ceremony.

• Approaching creative projects as “alive” energies allows deeper collaboration and intuitive flow.

• Dropping expectations in sacred spaces opens room for unexpected transformation.

• Prioritizing high-value tasks and letting go of perfection helps balance multiple commitments.

• Simple practices, like intentional breathing into tension, can shift energy and reveal clarity.

Follow Marko’s journey on Instagram @meetmarko - https://www.instagram.com/meetmarko/ and learn more about his retreats and books:

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Explore a fresh, empowering perspective on self-care through the transformative power of travel with lifestyle wellness coach Zoa Conner on this episode of The Mindful Journey with Sana. Discover how stepping out of your routine environment—whether it's across the globe or just around the corner—can profoundly enhance your well-being, rejuvenate your energy, and deepen your mindfulness practice.

About the Guest: Zoa Conner is a lifestyle wellness coach who guides individuals in creating personalized, sustainable self-care practices. With a background in physics and Ayurveda, Zoa integrates science, mindfulness, and experiential wisdom to help clients harness travel as a potent tool for holistic wellness. Her approach emphasizes curiosity, experimentation, and authentic alignment with one's personal needs and life goals.

Key Takeaways:

• Traveling is a powerful form of self-care, enhancing mindfulness and mental clarity.

• Different environments (mountains, deserts, cities) impact well-being uniquely based on Ayurvedic elements.

• Mindful travel doesn't have to be extravagant; even short, local trips can significantly boost mental and emotional health.

• Intentionally choosing destinations aligned with your wellness goals can accelerate personal transformation.

• Anticipating and planning travel can itself be an enriching self-care practice.

Connect with Zoa Conner:

• Website: https://intentional-vitality.com/

• Podcast: Sustain Your Vitality

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In this transformative episode of The Mindful Journey, host Sana sits down with Ben O’Loghlin—entrepreneur, engineer, musician, and back pain recovery expert—who shares how he conquered chronic pain not through surgery or medication, but by retraining his brain. Rooted in the evidence-backed Alexander Technique, Ben’s method addresses the root cause of non-specific back pain: chronic muscle tension driven by the brain. He shares his personal healing journey from debilitating daily pain to full recovery, providing insights that challenge conventional medicine and spark hope for those still suffering.

About the Guest: Ben O’Loghlin is a multi-talented entrepreneur and the founder of https://backrepublic.com/ where he helps individuals reframe their chronic pain through neuroplasticity and mindful movement practices. Drawing from the Alexander Technique, Ben's approach has helped clients go from 24 days of pain a month to just four—all without surgery or drugs.

Key Takeaways:

• 90% of chronic back pain cases show no structural damage; the issue often lies in brain-induced muscle tension.

• The Alexander Technique offers a brain-body reset, helping patients unlearn pain habits.

• Ben’s own recovery highlights how chronic discomfort can be reversed through neuro-awareness and mental shifts.

• Conventional treatments often mask symptoms; brain training tackles the root cause.

• Healing begins with curiosity, awareness, and a willingness to explore new paradigms of care.

Connect with Ben O’Loghlin: Visit https://backrepublic.com/ to learn more, take the back pain insight survey, or connect directly through the contact form.

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Are we truly in control of our lives, or are we just running on autopilot, dictated by unconscious habits and conditioning? In this episode of The Mindful Journey Podcast, host Sana welcomes Stacie Shifflett, a powerhouse of reinvention and the founder of Modern Consciousness. Stacie has navigated career pivots, led a $50M software company acquisition, and even left city life to raise llamas. Now, she helps others break free from autopilot and design lives they love.

Together, they explore: The truth about unconscious habits and how they shape our reality How to recognize if you’re living on autopilot The power of listening to your "little voice" and taking intentional action Practical steps to regain control of your life Overcoming fear and anxiety when embracing change

About Stacie Shifflett:

Stacie is the founder of Modern Consciousness and a master of transformation. She has successfully acquired and scaled businesses, pioneered government tech innovations, and now dedicates her life to guiding others through conscious living. Through her coaching and resources, she helps people break free from reactive decision-making and step into intentional, fulfilling lives.

Key Takeaways:

Most of our decisions are unconscious. Many of us believe we’re in control, but much of our behavior is driven by deep-rooted conditioning. Recognizing autopilot mode is the first step. If your life feels like a constant rush, dictated by schedules rather than intentional choices, you may be stuck in autopilot. Listening to your intuition can change everything. Stacie shares how trusting her inner voice led her to a multimillion-dollar business deal with no upfront investment. Fear of change is natural. We are wired to resist change, but structured self-awareness can help us navigate through it. Small, intentional steps create lasting transformation. Rather than trying to change everything at once, start by assessing where you are and making small shifts toward the life you truly want.

Connect with Stacie Shifflett:

Website: modernconsciousness.com

Free Resources: Charting Your Treasure Map to Joy – A workbook to help you manage emotional triggers Self-Sabotage Quiz – Identify what's holding you back

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