In this episode: Empowering Employees, Navigating Corporate Politics, Building Resilience, Financial Independence, Understanding Severance Agreements with Dan Goodman

Episode Summary
Adam speaks with Dan Goodman about the critical importance of empowering employees to advocate for themselves in the workplace. They explore the nuances of navigating corporate politics, the challenges of building resilience, and the path to Financial Independence. Dan shares his insights on understanding severance agreements and how employees can protect their interests against unfair practices.

Guest Bio
Dan Goodman is a passionate advocate for employees, helping them navigate the complexities of workplace dynamics and empowering them to stand up against wrongdoing. With a focus on Financial Independence and resilience, Dan has built a successful practice, guiding clients through the intricacies of employment agreements, severance negotiations, and workplace challenges.

Resources & Books Mentioned

• True Commission App

Guest Contact Information

• Website: https://www.dangoodmanea.com/
• LinkedIn: https://www.linkedin.com/company/dangoodmanea/

Key Takeaways

• Understand the importance of advocating for yourself in the workplace.
• Recognize the signs of being managed out and how to document them effectively.
• Financial Independence is key to navigating corporate challenges and feeling empowered.
• It's crucial to know your rights regarding severance agreements and how to negotiate them.
• Building a strong network can provide support during difficult employment situations.
• Employees should not hesitate to utilize mental health leave when needed for their well-being.

PS: Introducing the…

🔥 FIRE Starter Group Coaching Program

Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.

Interested? Let's chat.​

🔥 WHO I'm creating this for:

I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:

1. Unclear or unsure about what you want
2. Overwhelmed by all the options created by financial freedom
3. Not sure how to move forward to start living the next chapter of your life

🔥 WHAT we’ll do together over 10 weeks:

In this small group coaching program, you will:

1. Finally answer “What do I actually want?”
2. Come up with a BIG vision for your next chapter of life
3. Learn what envisioning is and the brain science that makes it work
4. Learn how to use your mind to start living your new vision right away

🔥 Sound interesting?

If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.

Take a moment to appreciate how far you come in your life with this new guided meditation by Adam Coelho.

So often people race from thing to thing trying mightily to reach their goal...

But once they get there...

They just look immediately past that goal to the next goal

Never stopping

Never fully appreciating:

• How far they've come
• All the things they've learned
• All the things they've overcome
• To be who they are

Right here. Right now

This practice invites us to take in the good and appreciate all the wonderful things we have done and achieved in our life.

PS: Introducing the…

🔥 FIRE Starter Group Coaching Program

Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.

Interested? Let's chat.​

🔥 WHO I'm creating this for:

I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:

1. Unclear or unsure about what you want
2. Overwhelmed by all the options created by financial freedom
3. Not sure how to move forward to start living the next chapter of your life

🔥 WHAT we’ll do together over 10 weeks:

In this small group coaching program, you will:

1. Finally answer “What do I actually want?”
2. Come up with a BIG vision for your next chapter of life
3. Learn what envisioning is and the brain science that makes it work
4. Learn how to use your mind to start living your new vision right away

🔥 Sound interesting?

If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.

In this episode: Journey of Self-Discovery, Entrepreneurship, Zone of Genius, Shedding Identities, Crafting a Life You Love with Aleks Konstantinov

Episode Summary
Adam speaks with Aleks Konstantinov about his journey from a conventional upbringing in Russia to becoming a global entrepreneur. Aleks shares insights on shedding identities, discovering one's zone of genius, and how to craft a fulfilling life through mindfulness and intentionality.

Guest Bio
Aleks Konstantinov is an entrepreneur and visual artist with a rich background in corporate, nonprofit, and startup environments. He has lived in eight countries and brings a wealth of experience in conscious living and personal growth to his work.

Guest Contact Information

• Linktr.ee: https://linktr.ee/integralevolution
• Map of Quality of Life (pdf): https://ancient-william-0f8.notion.site/TOOLS-TO-ACTIVATE-POTENTIAL-IN-TEAMS-INDIVIDUALS-SYSTEMS-1ac81c75c2368044984dc46db5aa461c

Key Takeaways

• The importance of understanding one's zone of genius and how it can lead to a more fulfilling life.
• Shedding external identities can be a powerful process in finding inner peace and authenticity.
• Mindfulness and presence are essential for improving the quality of life across various aspects.
• Entrepreneurship is not just about starting businesses; it's about creating opportunities and aligning projects with personal values.
• The journey of self-discovery is ongoing, and it’s important to remain open to evolving one's understanding of purpose and passion.
• Following your excitement and enjoyment can lead to exponential growth and satisfaction in life.

PS: Introducing the…

🔥 FIRE Starter Group Coaching Program

Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.

Interested? Let's chat.​

🔥 WHO I'm creating this for:

I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:

1. Unclear or unsure about what you want
2. Overwhelmed by all the options created by financial freedom
3. Not sure how to move forward to start living the next chapter of your life

🔥 WHAT we’ll do together over 10 weeks:

In this small group coaching program, you will:

1. Finally answer “What do I actually want?”
2. Come up with a BIG vision for your next chapter of life
3. Learn what envisioning is and the brain science that makes it work
4. Learn how to use your mind to start living your new vision right away

🔥 Sound interesting?

If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.

In this episode, we explore the transformative practice of "Starting Again" - a meditation that teaches us the art of beginning anew with each breath. Learn a gentle approach to mindfulness that emphasizes the power of starting fresh, whether you're a beginner or experienced practitioner.

Through guided instruction on posture, breath awareness, and working with distractions, you'll discover how to cultivate a kind and curious attitude toward your experience. The practice concludes with a heart-opening gratitude exercise, helping you connect with what matters most in your life.

Perfect for anyone seeking to develop greater presence and self-compassion in their daily life, this meditation reminds us that every moment offers an opportunity to begin again.

PS: Introducing the…

🔥 FIRE Starter Group Coaching Program

Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.

Interested? Let's chat.​

🔥 WHO I'm creating this for:

I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:

1. Unclear or unsure about what you want
2. Overwhelmed by all the options created by financial freedom
3. Not sure how to move forward to start living the next chapter of your life

🔥 WHAT we’ll do together over 10 weeks:

In this small group coaching program, you will:

1. Finally answer “What do I actually want?”
2. Come up with a BIG vision for your next chapter of life
3. Learn what envisioning is and the brain science that makes it work
4. Learn how to use your mind to start living your new vision right away

🔥 Sound interesting?

If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.

In this episode: career and family, musical journey, envisioning, financial independence with Dan Arwady

Episode Summary
Dan Arwady shares his journey as a musician, focusing on his solo career. He discusses the importance of envisioning success, the role of deliberate practice in honing skills, and how his family life intersects with his music career. He also explores recent opportunities that have arisen and provides valuable insights into FI and mindfulness practices.

Guest Bio
Dan Arwady is a musician, songwriter, and engineer based in California. With a background in computer science and a passion for music, he has transformed his career, focusing on his original music and live performances. He has released several albums and singles while balancing family life and his day job.

Resources & Books Mentioned

• "The War of Art" by Steven Pressfield

Guest Contact Information

• Website: https://danarwadymusic.com/
• YouTube: https://www.youtube.com/@danarwadymusic
• Instagram: http://instagram.com/danarwadymusic
• Spotify: https://open.spotify.com/artist/0SnoBjoX2nF3ZgPMThD9wN

Key Takeaways

• Importance of understanding your unique path and focusing on gradual growth rather than immediate success.
• Envisioning goals has clarified direction and led to actionable steps.
• The significance of consistent practice and intentionality in improving skills, whether in music or any other field.
• Insights on how to balance family responsibilities with pursuing a passion.
• How being prepared and ready can lead to unexpected opportunities.
• Practicing mindfulness and self-reflection can lead to greater clarity and focus in pursuing dreams.

PS: Introducing the…

🔥 FIRE Starter Group Coaching Program

Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.

Interested? Let's chat.​

🔥 WHO I'm creating this for:

I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:

1. Unclear or unsure about what you want
2. Overwhelmed by all the options created by financial freedom
3. Not sure how to move forward to start living the next chapter of your life

🔥 WHAT we’ll do together over 10 weeks:

In this small group coaching program, you will:

1. Finally answer “What do I actually want?”
2. Come up with a BIG vision for your next chapter of life
3. Learn what envisioning is and the brain science that makes it work
4. Learn how to use your mind to start living your new vision right away

🔥 Sound interesting?

If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.

Today's meditation explores the question: "What is enough?"

This fundamental question inspired me to create this podcast.

Many of us in the financial independence retire early community focus on growing our wealth to reach an arbitrary number—believing that once we hit it, we'll finally achieve freedom and transform our lives.

But we must ask ourselves: what truly is enough?

Even when people reach their target number, they often feel they need more wealth or time—a phenomenon known as "one more year" syndrome.

In today's meditation, we'll explore this question of "enough" by practicing acceptance, allowing each breath to be complete just as it is.

I hope you enjoy this meditation.

PS: Introducing the…

🔥 FIRE Starter Group Coaching Program

Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.

Interested? Let's chat.​

🔥 WHO I'm creating this for:

I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:

1. Unclear or unsure about what you want
2. Overwhelmed by all the options created by financial freedom
3. Not sure how to move forward to start living the next chapter of your life

🔥 WHAT we’ll do together over 10 weeks:

In this small group coaching program, you will:

1. Finally answer “What do I actually want?”
2. Come up with a BIG vision for your next chapter of life
3. Learn what envisioning is and the brain science that makes it work
4. Learn how to use your mind to start living your new vision right away

🔥 Sound interesting?

If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.

In this episode: Mindful Parenting, Emotional Intelligence, Self-Compassion, Managing Triggers, Unconditional Love with Hunter Clarke-Fields

Episode Summary
Adam speaks with Hunter Clarke-Fields, an expert in mindful parenting. They discuss the journey to mindful parenting, challenges parents face, and practical tips for fostering emotional intelligence in children. Hunter shares her insights on creating an accepting environment for children and the importance of self-compassion for parents.

Guest Bio
Hunter Clarke-Fields is a mindfulness mentor, author, and creator of the Mindful Parenting course. She specializes in helping parents develop emotional intelligence and practical skills for mindful parenting.

Resources & Books Mentioned

• "Simplicity Parenting" by Kim Payne

Guest Contact Information

• Mindful Mama website: https://mindfulmamamentor.com/
• "Raising Good Humans": https://mindfulmamamentor.com/book-mindful-mama/
• Podcast: https://mindfulmamamentor.com/podcast/

Key Takeaways

• Mindful parenting involves recognizing and managing emotional responses to better engage with children.
• Self-compassion is crucial for parents; it helps in accepting imperfections and fosters a nurturing environment.
• Mindfulness can aid in reducing reactivity and enhancing emotional intelligence in both parents and children.
• Understanding triggers as a parent can lead to healthier interactions and more peaceful family dynamics.
• Building a strong foundation of unconditional love and acceptance is vital for children to feel safe and secure.

PS: Introducing the…

🔥 FIRE Starter Group Coaching Program

Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.

Interested? Let's chat.​

🔥 WHO I'm creating this for:

I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:

1. Unclear or unsure about what you want
2. Overwhelmed by all the options created by financial freedom
3. Not sure how to move forward to start living the next chapter of your life

🔥 WHAT we’ll do together over 10 weeks:

In this small group coaching program, you will:

1. Finally answer “What do I actually want?”
2. Come up with a BIG vision for your next chapter of life
3. Learn what envisioning is and the brain science that makes it work
4. Learn how to use your mind to start living your new vision right away

🔥 Sound interesting?

If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.

Today’s guided meditation is all about creating space within your busy life to invest in yourself.

Something powerful happens when we slow down, sit down and turn our attention inward.

Like a snow globe being set down on a table, we allow our mind and body to settle and we can start to see more clearly what’s going on inside.

I hope you enjoy.

PS: Introducing the…

🔥 FIRE Starter Group Coaching Program

Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.

Interested? Let's chat.​

🔥 WHO I'm creating this for:

I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:

1. Unclear or unsure about what you want
2. Overwhelmed by all the options created by financial freedom
3. Not sure how to move forward to start living the next chapter of your life

🔥 WHAT we’ll do together over 10 weeks:

In this small group coaching program, you will:

1. Finally answer “What do I actually want?”
2. Come up with a BIG vision for your next chapter of life
3. Learn what envisioning is and the brain science that makes it work
4. Learn how to use your mind to start living your new vision right away

🔥 Sound interesting?

If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.