Katie welcomes her friend and returning guest, Stacey Uhrig, for another deeply insightful conversation—this time diving into Mel Robbins’ viral new book, The Let Them Theory. Together, they unpack the powerful message behind the movement: letting go of control, learning to regulate our nervous systems, and choosing peace over people-pleasing.

In this episode, Katie and Stacey explore:

• Why “letting them” is so hard for so many of us—especially women
• The nervous system’s role in our need for control, belonging, and safety
• How trauma, early conditioning, and survival patterns keep us stuck
• The "if, then spiral" and how it pulls us away from our truth
• How to prioritize your own needs without shame or guilt
• Why boundaries aren’t selfish—they’re essential for nervous system health
• The power of owning your individuality in relationships
• The physical symptoms of anxiety and how the vagus nerve plays a key role
• The difference between the sympathetic (fight/flight) and parasympathetic (peace) states—and how to shift into calm
• Why traditional talk therapy may not be enough for trauma healing
• A sneak peek into “parts work” and its connection to nervous system regulation

Whether you’ve read The Let Them Theory or are just curious about the buzz, this conversation will leave you feeling seen, validated, and inspired to start releasing what’s not yours to carry.

✨ Resources & Mentions:

• The Let Them Theory by Mel Robbins
• Listen to our past episode on Internal Family Systems (IFS)
• Follow Stacey on Instagram: @staceyuhrig

🔗 Links from Katie:

1. Visit Katie’s website for more inspiration or to book a discovery call at: ⁠katiefarinas.com
2. Join Katie’s newsletter for tools, inspiration and support on your journey of midlife
3. Follow Katie on Instagram: @katie.farinas

As we reach midlife, many of us carry a lifetime of stories, scars, and beliefs that feel like truth—but what if they’re not? In this episode, Katie explores how our past experiences—particularly the painful ones—shape our present reality and often keep us stuck. This is the power of the negativity bias, and it's quietly directing your life from the shadows.

But here's the good news: You can break free.

Katie introduces the transformative concept of Beginner’s Mind, a Zen Buddhist principle that invites you to approach life with fresh eyes, curiosity, and openness—no labels, no limits, no expectations. This mindset is the key to peeling back the layers of self-doubt, imposter syndrome, and "I'm too old" stories that may be keeping you from your dharma (your soul’s purpose).

Whether you're navigating a career change, rekindling creativity, or simply longing to feel more alive, this episode is a must-listen for any woman in midlife ready to rewrite her story.

What You’ll Learn:

• What the negativity bias is and how it impacts your beliefs and decisions
• Why the lizard brain and amygdala keep you stuck in fear and resistance
• How self-limiting beliefs are formed—and how to recognize them
• What “Beginner’s Mind” means and how to apply it in real life
• How to move from resistance to curiosity in the pursuit of purpose
• Ways to practice beginner’s mind in relationships, challenges, and daily moments
• Why your resistance might actually be a sign you’re on the right path

This episode is for you if…

• You're in midlife and wondering what’s next
• You feel stuck but don’t know why
• You’re curious about purpose, transformation, or spiritual growth
• You’ve ever told yourself “I’m too old,” “not good enough,” or “that’s for other people”
• You want to feel more alive, more you, and more free

✨ Resources & Links:

• Join Katie’s newsletter here!
• Follow Katie on Instagram: @katie.farinas
• Visit Katie’s website for more tools: katiefarinas.com
• Previous Episode on Limiting Beliefs
• Previous Episode on Imposter Syndrome

(please note, these episodes were recorded under the previous podcast name, Mom on the Vege)

🧘‍♀️ Your purpose didn’t expire with age—it’s just beginning to unfold.

Hit play and let’s explore what’s possible when you drop the labels and return to your truest self.

In this heartfelt and practical episode, Katie Farinas shares a deeply personal and powerful session titled "Finding Peace in Turbulent Times." With the world feeling increasingly chaotic, Katie invites listeners to explore peace not as something passive or external—but as a powerful inner resource we can access at any time.

Drawing on yogic philosophy, nervous system regulation tools, and her own story of healing from chronic migraines and spiritual disconnection, Katie offers a grounded and inspiring roadmap for reconnecting with calm, clarity, and purpose—no matter what’s happening around us.

What You’ll Learn in This Episode:

✨ Why peace is not the absence of problems, but a skill we can develop

🧘 How ancient yogic wisdom helps us come home to ourselves in modern times

💡 The connection between your nervous system and your sense of well-being

🌀 Katie’s personal story of healing from chronic migraines and burnout

🛠️ Simple practices to shift from overwhelm to grounded presence

🌱 Why your inner peace matters—for you, your loved ones, and the world

Resources Mentioned:

🔗 Download the Free 3 Journal Prompts for Discovering Your Dharma

📬 Join Katie’s Newsletter

💻 Book a Free Discovery Call with Katie

🌐 Visit Katie’s Website: www.katiefarinas.com

📸 Follow Katie on Instagram: @katiemomandyogi

Related Episodes

Ep 101: The 4 Types of Connection with Dr. Adam Dorsay

Ep 102: The One Hidden Block That Could Be Keeping You From Your Soul's Purpose