In prior episodes we've talked about how suppressed emotions can activate the immune system and trigger disease. A critical skill is detecting these emotions and sensations as early as possible so you prevent emotional flickers from turning into full blown fires. In this episode we discuss some of the following:

• Discover your body’s “smoke detectors” (interoceptors) in the heart, gut, and lungs

• Understand bottom-up vs. top-down emotional signaling

• Explore how ancient wisdom aligns with modern science

• One of my favorite techniques to improve interoception, intuition, and manage stress

Go to my blog at culturalhealthsolutions.com where I post a brief summary/show notes for most episodes with relevant links.

Why are so many seemingly healthy young men and women getting heart disease? These are individuals with seemingly normal labs, no family history, who might even be exercising and eating relatively healthy, but end up with a heart attack or visible plaque on a heart scan test.

In this episode we discuss:

• Surprise heart disease in seemingly healthy individuals
• Brief science primer on heart disease using boats and tunnels
• Concept of arterial flammability
• Commonly overlooked risk factors
• Common personality profiles for surprise heart disease
• The role of COVID-19 and Microplastics

Go to my blog at culturalhealthsolutions.com where I post a brief summary/show notes for most episodes with relevant links.

That relentless inner voice—the one that replays past conversations, plans your next move, and won’t let you sleep—what if it’s physically affecting your health? In this episode, we explore the science of inner chatter, its surprising impact on your body, and how to reframe it to improve resilience and your overall health. We discuss some of the following:

• The hidden science of subvocalization—how your thoughts subtly activate your speech muscles
• MIT’s AlterEgo device—the tech that can “read” your mind
• The mind-body connection—how inner dialogue affects digestion, immunity, heart health, and more
• Practical strategies—simple, science-backed ways to quiet the noise
• A special music experiment to help shift your inner voice