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In this landmark 100th episode of Mental Health Janitors, Sgt Q and Doc Jess engage in a deeply raw and powerful conversation centered around Doc Jess’s personal struggle with PTSD and the toll it takes, particularly during the challenging season surrounding the Fourth of July. Doc Jess courageously shares her ongoing battle with intense PTSD triggers, suicidal ideations, and the exhausting physical toll trauma anniversaries take on the body and mind. This candid discussion shines a critical spotlight on the complexity of healing, vulnerability in leadership, and the importance of self-awareness and honesty in mental health journeys. Through personal stories, practical advice, and emotional transparency, this episode offers real hope and vital encouragement for veterans and anyone facing trauma-related struggles.

🔔 Subscribe and share to support mental health awareness and healing!

Chapters:
00:00 - A Raw Reflection: Facing Trauma Head-On
05:30 - Sgt Q’s Vulnerable Sharing and Its Impact
09:46 - Doc Jess: PTSD and the Fourth of July
12:18 - The Physical Impact of Mental Trauma
13:37 - Suicidal Ideations: The Hidden Battle
18:07 - The Cost of Vulnerability in Leadership
22:16 - The Healing Process: From Hurt to Healing
25:00 - Why Sharing Mental Health Struggles Matters
30:44 - Recognizing Your Catalyst Moment
36:45 - Final Encouragement and Call to Action

Hashtags:
#VeteranPTSD #MentalHealthAwareness #TraumaHealing #DocJess #SgtQ #MentalResilience #PTSDRecovery #VeteranSupport #MentalHealthJanitors #Vulnerability #HealingJourney #MentalHealthPodcast

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In Episode 99 of Mental Health Janitors, Sgt Q and Doc Jess dive deep into the reality of living with ADHD and neurodivergent traits. Through powerful storytelling featuring Will.i.am's journey from misunderstood student to global innovator, this episode highlights how ADHD doesn't have to be a setback but can be leveraged as a superpower. Sgt Q and Doc Jess candidly discuss their own experiences with neurodivergence, the importance of recognizing these traits, and provide practical tools to overcome common challenges like distraction, disorganization, and emotional sensitivity. This episode encourages listeners to reframe ADHD from a limitation to a pathway for unique strength and success.

🔔 Subscribe and share to embrace your neurodivergent superpowers!

Chapters:
00:00 - The Kid Who Couldn't Sit Still
03:26 - Will.i.am: Using ADHD as a Superpower
06:54 - What is Neurodivergence?
08:14 - Neurotypical vs. Neurodivergent: Understanding the Difference
10:18 - Overcoming Stigma and Labels
13:13 - Addressing Misdiagnosis and Medication Concerns
16:15 - Practical Tools for Neurodivergent Success
20:57 - Identifying Negative Coping Strategies
26:31 - Success Stories: Turning ADHD into an Advantage
30:44 - The Power of Self-Awareness
36:45 - Actionable Tips to Manage Neurodivergent Traits
40:13 - Final Encouragement and Empowerment

Hashtags:
#ADHD #Neurodivergent #MentalHealth #ADHDSuccess #Neurodiversity #MentalStrength #SelfAwareness #ADHDLife #MentalHealthJanitors #OvercomingChallenges #ChristianPodcast

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In Episode 98 of Mental Health Janitors, Sgt Q and Doc Jess tackle a deeply personal and emotional topic—coping with tragic loss and trauma. Doc Jess shares a raw, powerful narrative of her uncle's heartbreaking journey through the devastating losses of his wife and daughter, and how it shaped both his life and hers. The hosts discuss the importance of recognizing unhealthy coping mechanisms, confronting grief head-on, and choosing growth through discomfort. This profound discussion invites listeners to examine their own lives, confront their negative coping skills, and encourages taking proactive steps toward healing and emotional resilience.

🔔 Subscribe and share to support and inspire others on their mental health journey.

Chapters: 00:00 - Childhood Tragedy: First Experience with Loss 01:00 - Losing Aunt June: Trauma’s Early Impact 01:58 - The Loss of Cousin Jamie: Tragedy Strikes Again 04:00 - Uncle Kerry's Unthinkable Pain 05:32 - The Struggle with PTSD and Coping Mechanisms 07:17 - Why Sharing Pain Matters 10:20 - War, Loss, and Brain Rewiring 12:39 - Rising Through Grief: Lessons from Youth Retreat 16:08 - Choosing Growth Over Retreat 20:20 - The Problem with Taking on Every Cause 26:36 - Finding Focus to Make a Real Impact 30:44 - Why Kindness Leads to Lasting Change 36:45 - Identifying and Managing Emotional Triggers 40:13 - Overcoming Negative Coping Skills

Hashtags: #MentalHealth #GriefSupport #TraumaHealing #PTSD #CopingSkills #EmotionalResilience #GrowthMindset #MentalHealthJourney #HealingThroughLoss #MentalHealthJanitors #ChristianPodcast

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In one of the most powerful episodes yet, Sgt Q and Doc Jess recount a full-circle moment during the 2025 Memorial Day mission trip that will leave you speechless. What starts as a simple dinner line turns into a miraculous reunion with a young woman whose life was changed by a home Sgt Q helped build 16 years ago. Through emotional storytelling and profound spiritual reflection, this episode explores themes of legacy, healing through service, and the unseen impact of faithful consistency.

You’ll also hear about the neuroscience behind emotional memories, the growth that comes from long-term relationships, and how God often rewards obedience with moments of clarity and purpose. Whether you're questioning your impact or feeling burnt out from service, this episode is a timely reminder that your hard work is not in vain.

🔔 Subscribe and share this story of transformation, faith, and mental resilience.

Chapters:
00:00 - A Life-Changing Encounter at Dinner
01:00 - Recognizing a Face from 16 Years Ago
02:00 - Nancy’s Story: Full-Circle Redemption
04:00 - Why We Rarely See the Fruit of Our Labor
06:00 - Tattoos, Memory Triggers & Brain Science
08:00 - Discouragement, Purpose & God’s Timing
10:00 - Operation Restore Hope: Impact Over Time
12:00 - Faithfulness Through the Awkward Years
14:00 - Parenting, Mission Trips & Emotional Growth
16:00 - Healing Through Reconciliation & Service
20:00 - How Relationships Grow Through Hard Conversations
24:00 - The Beauty of Intentional Community
28:00 - Parenting, Missions, and the Power of Perspective
31:00 - Write It Down: The Science of Memory Recall
33:00 - Final Reflections on Growth & Legacy

#FaithInAction #MentalHealthJanitors #MissionTripStories #HealingThroughService #LegacyOfLove #Neuroplasticity #SpiritualGrowth #MemoryRecall #FullCircleMoments #HopeInHardship #ChristianPodcast #SgtQ #DocJess #YWAM #MentalHealthAwareness

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🎙️ Welcome to The Mental Health Janitors! In this powerful episode, Sgt Q and Doc Jess sit down with Nicole, founder of Wonder World Marketing, author of A Shadow Called Sunshine, and a fierce advocate for survivors of domestic violence.

Nicole opens up about her journey from chaos to clarity — from surviving abusive relationships and battling addiction to building a multi-seven-figure business and becoming a bestselling author and podcast host.

She shares raw truths about personal accountability, self-worth, and how healing begins from the inside out. Whether you're on your own mental health journey or supporting someone who is, this conversation is packed with wisdom, resilience, and empowerment.

🌟 Special Guest: Nicole, Founder of Wonder World Marketing
📖 Book: A Shadow Called Sunshine
🎧 Podcast: Real Unicorns Don’t Wear Pants

🔗 Connect with Nicole:

Book + Movement: https://sothatwhat.org

Entrepreneur Group: Unicorn Client Attraction Secrets (Facebook)

Podcast: Real Unicorns Don’t Wear Pants

🛠️ If you found this episode helpful, make sure to like, subscribe, and share it with someone who needs encouragement today.

Hashtags:
#MentalHealth #DomesticViolenceSurvivor #SelfWorth #Entrepreneurship #HealingJourney #Resilience #Accountability #TraumaRecovery #NicoleEsq #RealUnicornsDontWearPants #MentalHealthAwareness

Chapters:

00:00 - Welcome to Mental Health Janitors
00:16 - Meet Our Guest: Nicole’s Introduction
00:54 - Nicole’s Entrepreneurial Journey
03:16 - From Bartender to Seven-Figure Business Owner
05:17 - The First Million Dollar Moment
08:07 - Nicole’s Early Struggles and Breakthrough
11:25 - Choosing Sobriety and Transforming Life
14:19 - Toxic Relationships and Personal Responsibility
17:20 - Counselors' Insights: Shame and Empowerment
21:42 - Beyond Victimhood: Choosing Accountability
24:48 - Understanding Victim, Survivor, and "So That What"
28:02 - Turning Trauma Into Triumph
30:05 - About Nicole’s Book and the So That What Movement
31:01 - How to Connect with Nicole
32:06 - Final Thoughts: Building Self-Worth

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In this powerful special edition of The Mental Health Janitors, we take you behind the scenes of the 10-year anniversary of Operation Restore Hope — a life-changing mission trip where veterans travel to Mexico, learn critical mental health tools, and build homes for families in need.

Hosted by Sergeant Q and Doc Jess, this episode shares raw, honest stories of post-traumatic growth, faith, healing, and the power of purpose. You'll hear:

🔹 How one Memorial Day weekend without alcohol sparked a journey of redemption
🔹 What it's like to return to the place where healing began
🔹 The emotional transformation of veterans as they build homes — and rebuild themselves
🔹 Why spiritual tools and mental health practices go hand in hand
🔹 The impact of showing love to people regardless of their faith background

Whether you’re a veteran, someone who struggles with trauma, or just looking for real hope — this episode is for you.

💥 Join us as we celebrate 10 years of transformation, faith, and freedom.

👇 Drop a comment if you’ve ever found healing in unexpected places.
✈️ Interested in joining Operation Restore Hope? Visit [your organization’s site]

#OperationRestoreHope #VeteranHealing #MentalHealthMatters #PostTraumaticGrowth #FaithAndHealing #PTSDRecovery #MemorialDayHope #MissionTripStories #ChristianMentalHealth #SergeantQ #DocJess #VeteransHelpingVeterans #MexicoMissionTrip #MentalHealthTools #HealingInFaith

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In this insightful episode of Mental Health Janitors, Sgt Q and Doc Jess explore the fascinating journey of Brittany Broski, famously known as "Kombucha Girl," and how her unexpected viral fame led to a battle with imposter syndrome and anxiety. Join the conversation as they discuss the crucial differences between identity-based growth and performance-based living, highlighting how genuine mental strength and stability arise from an anchored identity rather than external validation. Discover practical tools for building self-confidence, reframing negative self-talk, and establishing your worth in truth rather than performance. This episode empowers viewers to recognize their inherent value beyond viral moments, successes, or failures.

🔔 Subscribe & Share to redefine your self-worth!

Chapters: 00:00 - The Meme That Changed Brittany Broski’s Life 05:28 - Understanding Identity and Inner Stability 06:59 - Combating Imposter Syndrome and Anxiety 08:46 - Identity vs. Performance-Based Living 10:00 - Anchoring Your Identity: Stability Over Reaction 11:33 - Overcoming the "Not Good Enough" Mindset 13:08 - Perfectionism vs. Growth Mindset 14:30 - Sgt Q’s Personal Journey Through Public Speaking 18:06 - Leaving Room for the Holy Spirit 19:04 - Practical Tools: Affirmations and Reframing Self-Talk 22:05 - Transformational Power of Reading 25:53 - Embracing Imperfection as Growth 28:32 - The Biblical Foundation of Identity (Ephesians 2:10) 29:25 - Actionable Tips to Strengthen Your Mental Health

Hashtags: #MentalHealth #BrittanyBroski #KombuchaGirl #ImposterSyndrome #AnxietyRelief #SelfWorth #Identity #MentalStrength #PersonalGrowth #Authenticity #MentalHealthJanitors #Podcast

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In this thought-provoking episode of Mental Health Janitors, Sgt Q and Doc Jess delve into the powerful story of Olympic champion Simone Biles and her courageous decision to prioritize mental health over competition. Join the hosts as they unpack the critical importance of establishing healthy boundaries and guardrails in life, emphasizing that mental strength isn't just about perseverance but knowing when to step back and protect your emotional and mental wellbeing. Learn practical techniques for setting and maintaining boundaries, understanding toxic behaviors, and enhancing your resilience. This episode challenges conventional wisdom and encourages viewers to embrace emotional health as the true foundation for sustained success.

🔔 Subscribe & Share to prioritize your mental health!

Chapters: 00:00 - Simone Biles: The Leap That Didn't Land 05:12 - Why Simone Biles' Decision Was Revolutionary 07:26 - The High-Stakes Pressure of Competitive Gymnastics 09:27 - Finding Purpose Beyond Peak Performance 12:03 - Understanding Boundaries and Guardrails 13:07 - The Power of Healthy Boundaries 14:22 - Guardrails: Protecting Life from Catastrophe 16:12 - Common Myths About Boundaries 18:21 - Why You Need to Set Emotional Boundaries 22:16 - When Boundaries Become Excuses 27:42 - Dealing with Narcissistic Behavior 32:28 - How to Set Boundaries Without Guilt 33:11 - Boundary Circle Activity: A Practical Exercise 36:17 - Building Discipline and Guardrails for Success 37:51 - Final Thoughts and Encouragement

Hashtags: #MentalHealth #SimoneBiles #Boundaries #MentalStrength #Resilience #Olympics #ToxicRelationships #Guardrails #EmotionalHealth #Narcissism #SelfCare #MentalHealthJanitors #Podcast

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