Midlife Comeback: How I Rebuilt My Strength, Energy & Confidence After 50

Feeling tired, foggy, and like your body is working against you? You’re not alone. In this episode of The Menopause Method, I’m sharing the exact 3-step method that helped me rebuild my strength, restore my energy, and reclaim my confidence in midlife, without extreme workouts or complicated diets.

Whether you're dealing with menopause fatigue, midlife weight gain, or the emotional toll of feeling off, this episode walks you through the simple shifts that actually work.

We’ll talk about:

• Why your metabolism feels slower (and what you can really do about it)
• How to strength train in midlife (even if you're short on time or energy)
• A simple way to track your nutrition. No calorie counting required!
• How chronic stress affects your hormones, sleep, and cravings
• Why 60 minutes of strength training per week can protect your heart and your bones

My go-to strategies for managing stress and building resilience in perimenopause and beyond

This isn’t the beginning of the end. It’s your Midlife Comeback.

👉 If this episode resonated, be sure to like, subscribe, and share it with a friend who needs to hear it too.
💪 Want to get started right away? Try my 10-minute strength workouts here: https://www.camoyler.com/meno-minis

Free Home Gym Guide: https://www.camoyler.com/gym-equipment-guide
Free Menopause Sleep Guide: https://www.camoyler.com/pl/2148586038

Chapters:
00:00 Midlife Myths: Revitalizing Menopause
04:59 Photo Food Diary Method
07:20 Menopause Minis: Daily Strength Workouts
12:58 Building Resilience: A Three-Part Approach
14:15 Redefine Midlife with Self-Care

Midlife identity shift? You're not alone.
If you’ve ever said “I don’t feel like myself anymore,” or “I’m tired, stuck, or lost,” this episode is for you.

In today’s episode of The Menopause Method, we’re exploring the power of what you say after “I am.”
Because those two little words shape your menopause mindset, your habits, and how you show up for your health.
We’ll break down how your physical, emotional, mental, and spiritual bodies are impacted by your internal self-talk—and how to gently start rewriting your identity in midlife.

You’ll learn:

• Why “I am” statements are so powerful for women 40+
• How to spot unhelpful identity loops keeping you stuck
• What to say instead to feel stronger, clearer, and more like you

💡 Ever feel like something’s off, but can’t explain why workouts just don’t stick?Take this 2-minute quiz to find the hidden pattern—and a gentle step that actually fits your life:
👉 https://www.camoyler.com/QUIZ
💪 Download your 10-minute strength workout:
👉 https://www.camoyler.com/minis

Chapters:
00:00 "I Am" Identity Power
03:36 Aligning "I Am" Affirmations
07:01 Regaining Spiritual Alignment

✨ Say hi on Instagram: @heymomma_cam
🎧 Subscribe so you never miss an episode
📩 Want support? Learn more about coaching with Cam at https://www.camoyler.com/

Can I be real with you?

Most of what we’ve been told about menopause is outdated, oversimplified—or just plain wrong. In this episode of The Menopause Method, Cam Allen breaks down 4 harmful menopause myths and how they silently mess with your:

• Physical body (hello, belly fat and exhaustion)
• Emotional body (the tears aren’t just hormones)
• Mental body (you’re not lazy, you’re overloaded)
• Spiritual body (this isn’t the end, it’s the beginning)

This conversation is not about pushing through. It’s about reconnecting with your whole self in midlife and realizing you're not broken. You're in the goo stage before the wings.

✨ Ready to rebuild your relationship with your body?
Start with my 10-minute strength workouts designed for women in menopause:
Menopause Minis

🧭 Want deeper support for your mind, body, and spirit?
Explore the Move the Dial Method or book a free call:
https://calendly.com/cam-heymomma/15min

💬 Let me know in the comments: Which of the 4 myths hit home for you?

🔔 Don’t forget to subscribe for grounded, holistic support through menopause every week!

🎯 Resources mentioned:
→ Menopause Minis: Short, powerful strength workouts that help you rebuild energy, strength, and self-trust in just 10 minutes a day.
👉https://www.camoyler.com/meno-minis

Chapters:

00:00 Navigating Life Post-Hysterectomy
04:59 Boost Productivity by Starting Small
06:40 Menopause: Embrace Transition, Not Myths