Welcome back to Meno Quirks — the space where menopause meets real talk, a little laughter, and a whole lot of honesty.

Today, we’re diving under the covers — literally — to talk about the mayhem menopause can bring to the bedroom.

Whether you’re feeling disconnected from your partner, confused about your body, or just craving a full night’s rest without a 3 a.m. sweat storm, this episode is for you.

So grab your favourite cup of herbal tea, kick off those covers (or pile them on — we get it), and let’s talk about the not-so-sexy side of menopause… and how to navigate it with grace, grit, and a sense of humour.

contact: menoquirks@gmail.com

Jamie Oliver’s not coming to tea—and thank goodness, because we’ve got Ann Marie from 'Get Cooking!'

She’s here to help us ditch food guilt, cook on a budget, and beat brain fog with simple, healthy meals that actually fit into real life.

Think: batch-cooking brilliance, fridge selfies (yes, really), and toast that still counts as dinner.

It’s menopause-friendly food—and no, you don’t need a cheese grater.

**Check out Annie Maries web site https://get-cooking.co.uk/

Instagram - get_cooking_warwick_uk

Things we were never told—and now wish we could un-hear.

Today we’re diving headfirst into all the bits no one warned us about—like, why didn’t anyone mention the brain fog that makes you forget what you were saying mid-sent—what was I saying?

First things first: there are loads of fantastic menopause podcasts out there packed with expert advice, medical wisdom, and practical tips. We love them, and you should absolutely check them out.

But here at Meno Quirks, we’re here for the fun side of this wild hormonal rollercoaster.

If you’ve ever Googled 'am I losing it or is it just hormones?'—you’re in the right place.

So grab your fan, your snack of choice, and something cozy—because things are about to get honest, hilarious, and maybe a little too real.