In this week's interview episode of the M3 podcast, I get to sit down and interview Nastasha McKeon. Nastasha is the author of 'Plant Food Is Medicine,' host of the Choice Lifestyle Podcast, and is the founder and CEO of Choice Juicery. Nastasha shares her inspiring journey from losing a loved one early in life to becoming a successful business owner and a dedicated mother of three. She discusses the pivotal choices that led her to embrace healthy eating, open a superfood juice bar, and transition from a stable banking career to the wellness industry.

Nastasha also explores her experiences with breathwork, yoga, and personal healing, emphasizing the importance of letting go and finding gratitude even in challenging times. The episode concludes with insights into her upcoming events and how her mission aims to create a positive impact on people's lives. Tune in to hear more about Nastasha, as well as key tools and tips to lean into the power of choice and make better decisions for your overall health.

HIGHLIGHTS

0:11 Meet Tasha McKean: Author and Entrepreneur

00:34 Reflecting on Past Memories

01:23 Balancing Life and Business

03:29 The Power of Making Choices

04:11 A Journey into Nutrition and Wellness

06:54 The Birth of Choice Juicery

11:19 Creating Impact Through Food

15:08 The Inspiration Behind the Cookbook

22:48 Sustainability and Community Impact

24:16 Introduction to Breath Work and Yoga

24:44 Healing Journey and Self-Discovery

26:16 Exploring Various Healing Modalities

26:37 Discovering Somatic Release Breath Work

29:10 Transformative Breath Work Experience

32:38 Facilitating Breath Work for Others

43:58 The Power of Choice and Letting Go

45:01 Navigating Business Challenges

50:31 Conclusion and Final Thoughts

Connect with Nastasha McKeon
Instagram: @Nastashamckeon
Website: choicejuicery.com

Listen to The Choice Lifestyle podcast

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week’s solo episode of the M3 podcast, I share my experience as I return from a successful lifting competition in Miami to share the invaluable lessons weightlifting has taught me, sharing five key lessons beyond the gym: the importance of discipline, handling failure, the relationship with discomfort, the virtue of patience, and building internal motivation. I emphasize how lifting weights goes beyond physical fitness, shaping character, enhancing mental strength, and inspiring self-confidence. Tune in as I share some of my perspective on life’s lessons related to lifting weight.

HIGHLIGHTS

00:16 Brianna's Miami Lifting Competition

01:25 Five Lessons from Lifting Weights

01:47 Discipline and Consistency

03:05 Handling Failure

04:07 Embracing Discomfort

05:07 Patience in the Process

06:00 Building Internal Motivation

07:07 Conclusion and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this enlightening episode of the M3 Podcast, I welcome Mike Crowson, creator of AR Funnels and host of the Biggest Takeaway podcast. Mike shares invaluable insights into the world of online sales and marketing, particularly for fitness and entrepreneurial spaces. He emphasizes the importance of trust and messaging in sales, elaborates on the evolving landscape of online fitness coaching pre-and post-2020, and highlights the necessity of automations for scaling businesses. Mike also shares strategies for generating leads, effective content creation, and maintaining customer engagement through automated systems. Additionally, he reveals personal anecdotes and experiences from his journey as a fitness coach, entrepreneur, and his recent reconnection with faith, offering a holistic view on balancing personal growth and business success.

HIGHLIGHTS

02:02 Mike's Sales Philosophy

03:22 Impact of Trust in Sales

03:45 Sales Evolution Pre and Post 2020

04:18 Challenges in Fitness Sales

07:37 Importance of Follow-Up in Sales

10:56 Mike's Coaching Journey

13:12 E-Commerce vs. Coaching Sales

17:52 Effective Lead Generation Strategies

29:06 Content Creation and Marketing Tips

36:47 Understanding Your Ideal Client

37:58 The Misconception of Social Media Metrics

39:47 Engaging with Your Audience

41:14 Creating Effective Content

46:18 Generating Leads and Automating Processes

51:08 The Importance of Consistency and Authenticity

56:39 Personal Reflections and Podcast Insights

01:01:30 Faith, Worry, and Business

01:08:35 Conclusion and Contact Information

Connect with Mike Crowson
Instagram: @mike_crowson
Website: arfunnel.io

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle