• The Log Cabin: Deep Sleep Meditation

  • Mar 7 2021
  • Duración: 24 m
  • Podcast
  • 5.0 out of 5 stars (2 calificaciones)

The Log Cabin: Deep Sleep Meditation

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • This meditation will help you to relax into a perfect deep sleep that your body needs for healing and waking up fresh and feeling alive.

    Links to Steven Webb's podcast and how you can support his work.

    • Donate paypal.me/stevenwebb
    • Steven's courses, podcasts and links: stevenwebb.uk

    Length of the Meditation:

    24 minutes

    Description:

    "The Log Cabin: Deep Sleep Meditation" is a narrative-driven guided meditation designed to lull you into a deep and restful sleep. Beginning with gentle stretching exercises to relax your body, the meditation transitions into a soothing story that creates an atmosphere of peace and security. This meditation is suitable for anyone seeking a better night's sleep, regardless of their experience level with meditation.

    List of Benefits:
    • Eases you into a deep, restorative sleep
    • Reduces nighttime anxiety and stress
    • Promotes mental clarity by calming an overactive mind
    • Helps to improve sleep quality over time
    • Creates a sense of peace and security

    Time of Day:

    Best suited for nighttime, right before you intend to go to sleep.

    Difficulty Level:

    All levels. Whether you're new to meditation or an experienced practitioner, this meditation is designed to help anyone improve their sleep.

    Instructions:
    1. Make sure your bedroom is cool, dark, and quiet.
    2. Remove any distractions such as electronic devices.
    3. Position yourself comfortably in your bed.
    4. If using headphones, ensure the cable is safely away from your neck to prevent any hazards.
    5. Close your eyes and take a few deep breaths to prepare for the meditation.

    Equipment Needed:
    • A comfortable bed
    • Headphones (optional, but if used, ensure the cable is positioned safely)

    Mentioned in this episode:

    Donate or download 5 Simple Practices for Inner Peace

    Donate or download 5 Simple Practices for Inner Peace https://stevenwebb.uk
    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro768_stickypopup

Lo que los oyentes dicen sobre The Log Cabin: Deep Sleep Meditation

Calificaciones medias de los clientes
Total
  • 5 out of 5 stars
  • 5 estrellas
    2
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0
Ejecución
  • 5 out of 5 stars
  • 5 estrellas
    2
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0
Historia
  • 5 out of 5 stars
  • 5 estrellas
    2
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    0
  • 1 estrella
    0

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
Ordenar por:
Filtrar por:
  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Dragonfly

It worked!!

I did not even noticed when I fell as sleep nice and easy. I just woke up and feel well rested!

Denunciar

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña