The Lo-Down Podcast Por Lorenzo Mercado arte de portada

The Lo-Down

The Lo-Down

De: Lorenzo Mercado
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The Lo-Down brings you conversations with extraordinary individuals from all walks of life who are relentlessly pursuing success. Hosted by Lorenzo Mercado, a registered nurse turned real estate investor, this podcast dives into the stories behind the grind and uncovering the mindset and strategies that drive growth. From entrepreneurs and season investors to business owners and visionaries, every guest shares a unique perspective on what it takes to achieve success. Whether you're building a business, chasing a dream, or striving for personal growth, The Lo-down is your source for inspiration, actionable insights, and the motivation to level up.

Please share, favorite and leave a 5 Star review to help the podcast grow! Thank you and hope you enjoy.

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© 2025 The Lo-Down
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Episodios
  • SoLo: Two Years of Sobriety - The Best Decision I've Ever Made | E31
    Jul 21 2025

    In this deeply personal soLo episode, I share the raw, unfiltered story behind one of the best decisions I’ve ever made: quitting alcohol and all other drugs — and how that choice transformed every area of my life.

    From blacking out in Vegas to losing myself to weekend benders, drinking was more than just a habit… it was my identity. But two years ago, everything changed.

    In this episode, I dive into:
    • When and why I started drinking
    • The night that finally broke me
    • The social pressure and FOMO of sobriety
    • How I handled cravings and temptation
    • The myths people believe about sober life
    • And how going alcohol-free helped me become a better husband, entrepreneur, and human being

    Whether you’re sober curious, struggling with balance, or just love a story of personal growth — this one’s for you.

    🔗 If you’ve ever questioned your relationship with alcohol, I hope this episode brings clarity, encouragement, and hope.

    Please give a 5 STAR REVIEW on Spotify or Apple Podcasts and SHARE this episode.

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    🚀 Connect with Lorenzo Mercado
    Instagram: https://www.instagram.com/lorenzo.mercado_
    Website: https://www.mercasaventures.com

    🎙️Podcast on Apple: https://podcasts.apple.com/us/podcast/the-lo-down/id1764777761
    🎙️Podcast on Spotify: https://open.spotify.com/show/1YjwXXjvFT3mqve6uMF983?si=d2501028127246f3
    Youtube: https://www.youtube.com/@Lorenzo.Mercado

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    Share it with a friend who needs to hear it!


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    Chapters

    00:00
    Introduction to Sobriety Journey

    01:02
    The Struggles with Alcohol

    03:52
    Life Before Sobriety

    06:42
    The Challenges of Going Sober

    09:37
    Transformations After Sobriety

    12:20
    Myths About Sobriety

    13:08
    Encouragement for Those Considering Sobriety


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    19 m
  • Turning a 3.5% Down FHA Loan into a Multifamily Cash Machine | Nick Rossi E30
    Jun 18 2025

    In episode 30 of The Lo-Down, Lorenzo Mercado sits down with Nick Rossi — a former chief engineer on tugboats, turned real estate investor and construction business owner — to unpack how he leveraged grit, mentorship, and a 3.5% FHA loan to break into multifamily real estate and scale a construction company.

    Nick shares practical advice on managing contractors, buying or building businesses, and using hands-on experience to fuel growth. If you're in real estate, construction, or just looking to transition into entrepreneurship, this is your episode.

    We cover:

    • Nick’s journey from tugboats in Alaska to real estate investing
    • How he used an FHA loan to kickstart his first multifamily deal
    • Managing contractors the right way: scope, systems, and communication
    • Lessons from building a scalable painting and construction business
    • The pros and cons of acquiring a business vs. starting from scratch
    • Why education, networking, and time management are game changers
    • The transition into short-term rentals and the future of hospitality

    Please give a 5 STAR REVIEW on Spotify or Apple Podcasts and SHARE this episode.

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    👥 Connect with Nick Rossi:
    Instagram: www.instagram.com/nlrossi

    🚀 Connect with Lorenzo Mercado
    Instagram: https://www.instagram.com/lorenzo.mercado_
    Website: https://www.mercasaventures.com

    🎙️Podcast on Apple: https://podcasts.apple.com/us/podcast/the-lo-down/id1764777761
    🎙️Podcast on Spotify: https://open.spotify.com/show/1YjwXXjvFT3mqve6uMF983?si=d2501028127246f3
    Youtube: https://www.youtube.com/@Lorenzo.Mercado

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    💬 Like this episode?
    Share it with a friend who needs to hear it!


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    Chapters
    01:14 – From Tugboats to Real Estate: A Unique Journey
    05:18 – Transitioning to Real Estate: Finding a Mentor
    12:00 – Building a Construction Business: Lessons Learned
    17:54 – Managing Contractors: Communication is Key
    23:53 – Navigating Business Growth: Learning from Mistakes
    28:56 – Buying vs. Starting a Business: Insights on Acquisition
    31:00 – Navigating Non-Compete Clauses
    31:30 – The Journey of the First Multifamily Deal
    33:21 – Lessons Learned in Real Estate
    34:41 – Financial Insights from the First Deal
    36:50 – Advice for First-Time Investors
    38:06 – Permitting and Construction Challenges
    40:58 – Transitioning to Short-Term Rentals
    42:28 – Exploring Hospitality Opportunities
    45:52 – Hotel Acquisition Strategies
    50:02 – Advice for Aspiring Hotel Owners
    52:36 – Time Management for Multiple Ventures

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    59 m
  • How To Legally Pay Less in Taxes With The CPADude | Tony Hoong E29
    May 27 2025

    In this episode of The Lo-Down, Lorenzo Mercado sits down with Tony Hoong — better known as The CPA Dude — to break down practical, legal tax strategies that can help you keep more of what you earn in 2025 and beyond.

    Whether you’re a W2 employee, side hustler, small business owner, or real estate investor, this episode is packed with actionable tips your CPA probably isn’t telling you. Stick around to the end so you don't miss any key strategies that could save you thousands of dollars.

    We cover:

    -The Building of the CPADude Tax Firm
    -How W2 workers can reduce taxes
    -Deductions most people miss and how to audit-proof your finances
    -How to use the Augusta Rule to rent your home to your business — tax-free
    -Real estate investor strategies like bonus depreciation and cost segregation
    -Property Business & Entity Formation

    Tony simplifies the complex and delivers strategies you can start implementing today.

    Please give a 5 STAR REVIEW on Spotify or Apple Podcast and SHARE this episode.

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    👥 Connect with Tony Hoong:
    Website: https://thecpadude.com/
    Instagram: https://www.instagram.com/TheCPADude_


    🚀 Connect with Lorenzo Mercado
    Instagram: https://www.instagram.com/lorenzo.mercado_
    Website: https://www.mercasaventures.com

    🎙️Podcast on Apple: https://podcasts.apple.com/us/podcast/the-lo-down/id1764777761
    🎙️Podcast on Spotify: https://open.spotify.com/show/1YjwXXjvFT3mqve6uMF983?si=d2501028127246f3
    Youtube: https://www.youtube.com/@Lorenzo.Mercado

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    💬 Like this episode?
    Share it with a friend who needs to hear it!

    💡 Ready to stop overpaying the IRS? Hit play.

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    1 h y 26 m
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