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The Little School of Happiness

The Little School of Happiness

De: Sandra Hayes
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RADICAL SELF LOVE - A VEDIC VIEW ON LIFE

Vedic Practices like Jyotish (Vedic Astrology), Ayurveda and Yoga offer a practical guide to understanding our Self and the world around us. They give us hands on methods and skills to handle our body, mind and karma. They open up channels of connection and belonging by giving us new paradigms through which we can see the world in a much more positiv light. We just have to understand it right - not through a dry, academic view but through the eyes of the feminine, in archetypes, images and stories. Ayurveda, Yoga and Jyotish can help us with that, if we understand these teachings in a deep, personal, embodied way.


Season 1 - Ayurveda - In this first season I would like to inspire you to take responsibility of your own health & happiness through the teachings of Ayurveda.

All the basic principles plus some practical advice will be shared here and I will also introduce my favourite Ayurvedic Doctor to you: Dr. Rajvinder Kaur.

Season 2 - Yoga - In season 2 I am trying to address some misconceptions about Yoga and talk about the actual meaning of Yoga as a psychology, a manual for mental health that particularly addresses the Trauma and Addiction epidemic of our modern times. It also includes an episode with a very special guest: my Yoga Teacher David Collins.

Season 3 - Vedic Astrology (Jyotish - the science of light) in this season the wonderful Aoife Driver is joining me to chat about the planets. Find out everything about Vedic Astrology and what makes it so special!

These vedic teachings show you a different perspective on life and empower you to recognise your own perfection and begin a true love-relationship with yourself.

The Little School of Happiness offers you an online learning platform you can use to keep yourself inspired and informed about the things that really matter in life. You can find practical courses about Yoga, Ayurveda and Embodied Philosophy (including Ayurveda, Jyotish and Vedic Counseling) here:https://ayuyoga.teachable.com You can also book personal, one on one coaching and Vedic counselling sessions with me, or enrol in the full “Dare to Shine” Mentorship program. For more information please go to www.sandrahayes.eu

© 2025 The Little School of Happiness Desarrollo Personal Hygiene & Healthy Living Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Vedic Astrology with Sandra & Aoife - June Transits

    Vedic Astrology with Sandra & Aoife - June Transits
    Jun 6 2025

    Send us a text

    In this episode, we dive deep into the current planetary transits and what they’re asking of us—personally, spiritually, and collectively. From Venus walking through fire, to Mars as the karmic warrior at a Gandanta threshold, to Rahu’s obsession with AI, we explore how these celestial shifts stir up themes of identity, the wisdom of letting go, and the importance of doing real inner work.

    Whether you’re new to Vedic astrology or deep on your spiritual path, this conversation might just inspire you to see the current planetary chaos not as a crisis—but as a call to consciousness.

    Sit back, breathe deep, and let’s look to the skies together.

    If you are interested in learning more, please look up my Udemy courses on

    Vedic astrology https://www.udemy.com/course/vedic-astrology-for-beginners-m/?referralCode=9DD1B18F318BC9081F68

    Or

    Yoga Philosophy

    https://www.udemy.com/course/yoga-philosophy-vedic-teachings/?referralCode=0444B77BBBA60A638121

    Or if you are interested in a reading with one of us, please use the contact below:

    For more information go to:
    https://sandrahayes.eu

    Or follow on Instagram: https://www.instagram.com/ayuyogasandrahayes/
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/

    You can connect to Aoife on her Instagram Profile here: https://www.instagram.com/aoife.driver/

    Sign up to my...
    Más Menos
    48 m
  • Vedic Astrology with Sandra & Aoife - Remedies

    Vedic Astrology with Sandra & Aoife - Remedies
    May 9 2025

    Send us a text

    Today we are talking about the wonderful remedies Vedic Astrology is giving us in order to "soften the blow" of our impending Karma in this lifetime.

    From Gemstones to Mantras to focused action, there are many things we can do to strengthen or harmonise the frequency of a certain planet.

    This is also the last episode in this season, we hope you enjoyed it and will be back after a break with more Vedic Wisdom!

    If you are interested in learning more, please look up my Udemy courses on

    Vedic astrology https://www.udemy.com/course/vedic-astrology-for-beginners-m/?referralCode=9DD1B18F318BC9081F68

    Or

    Yoga Philosophy

    https://www.udemy.com/course/yoga-philosophy-vedic-teachings/?referralCode=0444B77BBBA60A638121

    Or if you are interested in a reading with one of us, please use the contact below:

    For more information go to:
    https://sandrahayes.eu

    Or follow on Instagram: https://www.instagram.com/ayuyogasandrahayes/
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/

    You can connect to Aoife on her Instagram Profile here: https://www.instagram.com/aoife.driver/

    Sign up to my...
    Más Menos
    52 m
  • Vedic Astrology with Sandra & Aoife - What is your purpose?

    Vedic Astrology with Sandra & Aoife - What is your purpose?
    May 2 2025

    Send us a text

    What is my purpose in life? This is one of the most common questions we both get from clients and also one of the four basic needs for any human being (according to Vedic Perspective).

    It is possible to see Dharma quite clearly in the chart of a person. How we do that, is the topic of today's conversation. Enjoy!

    If you are interested in learning more, please look up my Udemy courses on

    Vedic astrology https://www.udemy.com/course/vedic-astrology-for-beginners-m/?referralCode=9DD1B18F318BC9081F68

    Or

    Yoga Philosophy

    https://www.udemy.com/course/yoga-philosophy-vedic-teachings/?referralCode=0444B77BBBA60A638121

    Or if you are interested in a reading with one of us, please use the contact below:

    For more information go to:
    https://sandrahayes.eu

    Or follow on Instagram: https://www.instagram.com/ayuyogasandrahayes/
    To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
    https://ayuyoga.teachable.com
    For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
    https://sandrahayes.eu/courses/

    You can connect to Aoife on her Instagram Profile here: https://www.instagram.com/aoife.driver/

    Sign up to my...
    Más Menos
    50 m
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